20/03/2022
Traumatic brain injury is seen as the common cause of disability and death in adults. Head injuries are sustained when there is external trauma to the brain, skull or scalp. A brain injury can be open (skull fracture) or closed (skull fracture following brain injury).
The most common causes of head injuries are:
- Accidents - motor vehicle, bicycle or vehicle-pedestrian (50%)
- Falls (25%)
- Violence (25%)
How can you prevent a head injury?
- Always wear a seat belt in a motor vehicle
- Use appropriate child safety seats
- Never drive under the influence of alcohol or drugs
- Always wear a helmet on a bicycle, motorcycle or scooter
- Wear a helmet and protective gear when participating in contact sports
- Wear a helmet when horseback riding
How can you prevent falls?
- Use the rails on stairways
- Provide enough lighting, especially on stairs
- Sit on safe stools
- Don’t place obstacles in walk areas
- Improve posture and muscular strength with balance training/proprioceptive exercise
Concussion is a common result of head injuries.
It can be defined as a blow to the head or violent shaking of the head and body. It can take place with or without consciousness and can lead to temporary cognitive problems. It is important to recognise signs and symptoms of concussions and to see it as something very serious.
Sign and symptoms are:
- Headaches
- Nausea or vomiting
- Brain fog
- Fatigue
- Memory loss
- Confusion
- Balance problems or dizziness
- Bothered by noise or light
- Change in emotions – feeling down or sad
Always suspect concussions with a head injury and consult a health professional immediately.
Biokineticists are knowledgeable in the recognising the signs and symptoms of concussion and in the correct treatment thereof. A Biokineticist will help with the correct type of exercise when it is needed and can guide the recovery process of the person.
A Biokineticist will use scientific exercise to aid neuroplasticity, to restore balance and coordination and to improve the function of the person when he/she is allowed to exercise.
Find a Biokineticist near you at www.biokineticssa.org.za and follow us on social media at .
