Ziel Pilates Studio

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South Africa
Durban
Ziel Pilates Studio

🌿 Reformer and Mat Pilates (BASI) & Barre with a Qualified Biokineticist.
📍 Winston Park & Hilton
💌 Zielstudio1@gmail.com
🌐 www.zielpilates.co.za

21/11/2025

🔥 Deep core control in action.
Finding length while the abdominals do the real work — slow, intentional, and oh-so-strong.

Pilates isn’t about speed… it’s about precision. 💚✨

13/11/2025

🧠 Exercise Focus: The Roll Up

A Pilates matwork fundamental designed to promote spinal articulation, core strength, and control.

The Roll Up teaches precision and segmental movement of the spine — mobilizing each vertebra sequentially while maintaining deep abdominal engagement and breath coordination.

⚙️ Objectives:

Strengthen the abdominals

Increase spinal articulation

Improve control and coordination

💡 Common Errors:

Using momentum rather than control

Lifting the feet off the mat

Collapsing through the chest or shoulders

When executed with precision, the Roll Up develops both strength and mobility, creating a balanced and supple spine — a hallmark of Pilates movement.

12/11/2025

Strength, focus, and a whole lot of laughter — these guys are proving that Pilates isn’t just for the ladies! 💪

Core control, mobility, and power all in one session.

11/11/2025

✨ Adding Apparatus = Adding Fun! ✨

By adding different apparatus like the ring, box, or ball, we challenge the body in new ways, build deeper control, and keep every session fresh and exciting.

Each prop shifts your focus — from balance to core engagement to coordination — turning every session into a creative movement experience.

Because who says strength and stability can’t be fun? 💪🧘‍♀️

07/11/2025

✨ SHORT SPINE EXERCISE ✨

This exercise integrates spinal mobility with deep abdominal engagement, encouraging length and decompression through the vertebral column. The focus is on segmental articulation, maintaining a strong pelvic-lumbar connection, and achieving fluid movement through control and precision.

🌿 Primary objectives:

* Spinal articulation and mobility
* Hamstring stretch and hip disassociation
* Pelvic stability and control
* Core activation and breath integration

It’s a beautiful blend of strength and suppleness — embodying the Pilates principles of flow, precision, and control in every lift and roll.

01/11/2025

Think Pilates is just about the core? Think again 👀

From pulling straps to long stretch series — every move challenges stability, strength, and control through your upper body.

🔥 Expect:
• Defined arms
• Strong, open shoulders
• Better posture
• Less tension in your neck and upper back

16/10/2025

🦴 Jumping for Stronger Bones: The Science Behind It.

Recent studies have highlighted the benefits of jumping exercises in improving bone mineral density (BMD) in individuals with osteopenia and osteoporosis. A 2024 meta-analysis involving over 600 participants found that jump training significantly increased BMD, particularly in the femoral neck, a common site for fractures in osteoporotic individuals. The study emphasized that performing 40 to 100 jumps, two to three times per week, can lead to measurable improvements in bone health when done consistently over several months (The Washington Post).

However, it's essential to approach these exercises with caution. Individuals with osteoporosis should consult healthcare professionals before starting a jumping regimen to ensure safety and appropriateness.

09/10/2025

𝗖𝗮𝗻 𝗜 𝗱𝗼 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘁𝘄𝗼 𝗱𝗮𝘆𝘀 𝗶𝗻 𝗮 𝗿𝗼𝘄? 💪

According to ACSM (American Council of Sports Medicine) guidelines, adults should achieve ATLEAST:
🏃‍♂️ 150 minutes of moderate or
🔥 75 minutes of vigorous activity per week.

This can be broken down into about 30 minutes a day, 5 days a week.

Adding regular strength or resistance training at least 2 times a week is also recommended to support muscle, bone, and joint health.

Movement matters — consistency is key.

09/10/2025

✨ Who Should Do Reformer Pilates? ✨

Reformer Pilates is a highly adaptable form of movement that supports a wide variety of goals and bodies. Whether you’re…

✅ New to exercise – the reformer gives you guided resistance and support, helping you build strength safely.
✅ An athlete or weekend warrior – it sharpens core strength, mobility, and control to improve performance and prevent injury.
✅ Rehabilitating from injury – under professional guidance, the reformer is an incredible tool to restore movement patterns.
✅ Looking for tone & strength – the springs allow you to increase resistance gradually, sculpting lean muscle.
✅ Pregnant or postpartum – reformer exercises can be adapted to support your changing body safely.
✅ Wanting better posture, flexibility & balance – the reformer encourages alignment and mindful movement that transfers into everyday life.

💡 The beauty of the reformer is its versatility. With the right instructor, it can meet you exactly where you are—whether you’re starting fresh, coming back from an injury, or chasing new fitness goals.

👉 If you’ve been curious about trying reformer Pilates, this is your sign to give it a go! 🌿

Address

Durban

Telephone

+27731647750

Website

http://www.zielpilates.co.za/

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