Ziel Pilates Studio

24/07/2025

Some days, I stand back and can’t help but feel amazed by the incredible people who fill this studio. Every class is filled with warmth, kindness, and genuine connection — always a smile, always a kind word, always lifting each other up.

Thank you for showing up for yourselves and for one another. For the laughter, the support, the chats that brighten the day, and the constant reminder of how special this community really is.

I’m truly grateful for each and every one of you. 💚✨

03/07/2025

***Morning vs Evening Pilates: Which is Better for You?***

When it comes to Pilates, there’s no wrong time to move your body. Whether you roll out your mat as the sun rises or after a long day, the benefits of this mindful, strength-building practice are always waiting. But many clients often ask: Is it better to do Pilates in the morning or the evening? The truth is—it depends on your body, your goals, and your schedule. Let’s explore the perks of both.

☀️ Morning Pilates: Starting Strong

1. Sets the tone for the day
Pilates in the morning wakes up the body and mind. Gentle mobilization and core engagement activate your muscles, improve posture, and leave you feeling energized and focused.

2. Boosts metabolism
Moving early in the day can give your metabolism a kickstart, helping your body process energy more efficiently throughout the day.

3. Builds routine
Morning classes are easier to build into a consistent habit for many people—before work, before distractions creep in, and before daily stress takes hold.

4. Mental clarity
Pilates requires focus and control. Starting the day with this kind of mindful movement helps improve mental clarity, reduces anxiety, and supports a more grounded, centered mindset.

🌙 Evening Pilates: Unwind and Reset

1. Releases stress
After a long day of sitting, standing, or rushing around, Pilates offers the perfect opportunity to reset. Evening sessions help release tension from the shoulders, hips, and spine.

2. Improved flexibility
The body is often more warmed up in the evening than first thing in the morning, which can make stretching and mobility work feel easier and more effective.

3. Better sleep quality
Pilates in the evening can help calm the nervous system, reduce cortisol (your stress hormone), and prepare the body for deeper, more restful sleep.

4. Recovery focus
Evening sessions are great for gentle restorative work or targeted recovery, especially if you've done intense workouts or have a physically demanding day.

***So… When Should You Do Pilates?***

There’s no one-size-fits-all answer. Some people feel strongest and most focused in the early hours, while others move best after the sun sets. ☀️

29/05/2025

✨ Not ballet, not Pilates — Barre is the spicy love child of both! 🔥

At Ziel, we fuse the grace of dance, the strength of Pilates, and the burn of Barre to sculpt, tone, and challenge your body in all the best ways. Think tiny pulses, shaky legs, and major smiles.

Whether you're a seasoned mover or new to the barre, every class leaves you feeling longer, stronger, and totally empowered.

💚 Come pulse it out with us — your glutes will thank you (eventually).

16/05/2025

You asked, We listened 🤩🤩🤩

Morning classes starting in July!
(Yes, you can book a spot already)

Roll out of bed, roll out your mat, and let’s get the core fired up before the day runs away with us.

It’s the perfect midweek mood booster — coffee can wait, your spine cannot.

See you there! 🌿

02/05/2025

**Your Weekend Reset Starts with Movement**

Weekends are for rest… but that doesn’t mean we stop moving!

Whether it’s a morning stretch, a walk with the dog, a hike with friends, or dancing in your kitchen — your body loves movement.

You don’t need a perfect workout - Just something that gets you breathing, smiling, and connected to your body. Movement is medicine, even in its simplest form.

So this weekend, choose joy, choose energy, and choose to move — your future self will thank you!

24/04/2025

There's something about moving together that makes the midweek slump feel lighter. Just a group of humans, showing up, finding strength in the wobble, and lifting each other up—literally and figuratively.

Side planks, shaky arms, quiet focus, and a few good laughs. That’s what it’s all about.

22/04/2025

🌟Why Mat Pilates is Pure Magic🌟

Let’s talk about the humble Pilates mat—no fancy machines, no frills… just *you, your body, and the floor*. But don’t be fooled—mat Pilates is powerful. It’s where the magic begins!

Mat work builds serious core strength, challenges your stability, improves posture, and gives you full-body strength and control—just using your own bodyweight. It teaches you to move well, with purpose and precision. Whether you're a total beginner or a seasoned mover, the mat meets you where you’re at.

No equipment? No problem. That’s the beauty of it. You can roll out your mat anywhere—at home, in the studio, at the park, or even on the beach (yes please!).

Mat Pilates improves:

- Core strength and stability
- Mobility and flexibility
- Coordination and balance
- Breath control and body awareness

It’s functional, effective, and oh-so-satisfying.
So next time you roll out your mat, know you’re doing something incredibly smart for your body.

**Mat work is where the real strength starts. Come feel it for yourself!**

14/04/2025

Swiftie Barre Class in Gillits💗💗💗

05/04/2025

Steps for Shelter with Ziel Crew🏃‍♀️ Go Team🏆

03/04/2025

💚PRECISION💚

Ever heard your pilates instructor say, “Shift your weight just a little,” or “Activate this muscle instead of that one”? There’s a reason we focus on the smallest details—because in Pilates, tiny adjustments create big results.

A slight change in alignment can take you from "I don’t feel much" to "Oh, now I get it!" Activating the right muscles ensures you're moving efficiently, building strength, and avoiding unnecessary strain. Precision isn’t about being picky—it’s about making sure every movement works for you, not against you.

If we're not precise, we're wasting your time. Worse, we're wasting your money. You’re here to move better, feel stronger, and improve your body awareness. That only happens when every rep, every breath, and every movement is done with intention.

So yes, I will correct you. I will fine-tune your movements. I will keep reminding you of the small things. Because those small things? They make all the difference.💗

28/03/2025

So excited to have Registered Dietitian, Amy Burt, talking to us tomorrow 🍽

🌿Love Pilates? Great!
🫐Love food? Even better!

Join us for a Pilates class, followed by a nutritional chat with registered dietitian, Amy Burt—because strong cores need good fuel!

Limited spots available.

Bookings made via email: Zielstudio1@gmail.com or 073 164 7750

20/03/2025

**Small movements, big impact**

Side-lying leg work looks simple, but it takes real control and focus to do it well. It’s all about alignment, stability, and activating the right muscles.

Love seeing everyone so focused in class today. The smallest adjustments can make all the difference!