Dr. Portia Monnapula-Mazabane

Dr. Portia Monnapula-Mazabane || Clinical Psychologist (Private Practice)
|| Ph.D in Psychology (UKZN) šŸŽ“
|| Mental Health Advocate || Speaker šŸ—£ļø
|| Founder @ PMM Clinical Psychologist šŸ‘„

Dr. Portia Monnapula-Mazabane is a qualified Clinical Psychologist based at Umhlanga, Durban in private practice. She offers psychotherapy focusing on emotional, cognitive, and behavioral components to assist individuals to cope with daily challenges and difficulties. Her expertise includes working with relationship conflicts, anxiety, mood disorders such as depression, bipolar, adjustment disorders, postnatal depression, family-related challenges, grief, acute post-traumatic stress, workplace-related stress, and conflict management. She holds a Ph.D. in Psychology from the University of Kwazulu-Natal, where she conducted research on the stigma surrounding mental health. She subsequently published articles in International and local journals regarding issues around mental health stigma. She also holds a Master’s degree in Clinical Psychology annd an Honours degree in Psychology from North-West University. Prior to pursuing her God-given purpose as a Clinical Psychologist, Dr. Portia worked for over 12 years in the public sector occupying roles in senior management and in the private sector where she worked as a Diversity Specialist. Driven by her interest in human development and empowerment, Dr. Portia obtained a Master’s degree in Public Management and Development, and an Honours degree in Public Management and Development from North-West University; a junior Bachelor’s degree in Social Science from the University of KwaZulu-Natal, and a Diploma in Project Management from the University of Pretoria. Her vast work experience increased her skill and knowledge of human behavioral issues and she gradually developed an interest and passion for working with women, adolescents, individuals, and a variety of groups. She has been honoured to be a guest speaker at conferences, and local and national radio stations sharing her expertise in mental health and general life issues. Dr. Portia Monnapula-Mazabane is a God-fearing mother and wife who is passionate about empowering women within her society and a Philanthropist. She was one of the leaders and advisors in the North West women’s prayer group. She has been a public speaker at conferences, and local and national radio stations sharing her expertise in women’s empowerment and mental health.

This Women’s Month, we recognise the women in mental health whose dedication is transforming the way we care, heal, and ...
18/08/2025

This Women’s Month, we recognise the women in mental health whose dedication is transforming the way we care, heal, and grow.

Today, we shine the spotlight on Lumka Kraai, Occupational Therapist and founder of Wellness with Lumka. Through her work, she empowers others to reclaim balance, purpose, and well-being, proving that healing is both practical and deeply human. šŸ’›šŸ§ 

09/08/2025
Today, Dr Portia M Mazabane steps into a new chapter, graduating with my Advanced Diploma in Neuroscience from King's Co...
08/08/2025

Today, Dr Portia M Mazabane steps into a new chapter, graduating with my Advanced Diploma in Neuroscience from King's College London.

This journey has been more than books and lectures; it’s been about understanding the incredible connection between the brain, the heart, and human resilience. Every late night of study, every challenge, every ā€œlightbulbā€ moment was worth it, because knowledge is power, but applied knowledge changes lives.

Here’s to using science, compassion, and purpose to šŸ§ šŸ’›

July is ending, but healing continues. Take a moment to reflect, and step into August with clarity, courage, and compass...
31/07/2025

July is ending, but healing continues.

Take a moment to reflect, and step into August with clarity, courage, and compassion.

Sometimes healing isn’t about changing who you are; it’s about returning to who you were before the silence, the surviva...
30/07/2025

Sometimes healing isn’t about changing who you are; it’s about returning to who you were before the silence, the survival, the self-doubt.

This July, may we choose gentleness, presence, and truth.

You don’t have to carry everything that was passed down.

You are the turning point ✨

It’s been a month of healing. Which of these do you see yourself gravitating towards? Let’s celebrate even small steps a...
29/07/2025

It’s been a month of healing.
Which of these do you see yourself gravitating towards?

Let’s celebrate even small steps and the small wins.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.When you be...
28/07/2025

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

When you begin to practice it, you may find the experience quite different from what you expected. There’s a good chance you’ll be pleasantly surprised.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly r...
25/07/2025

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.

Do you overthink, feel numb, or worry deeply about others’ opinions? These might be echoes of generational trauma. Aware...
24/07/2025

Do you overthink, feel numb, or worry deeply about others’ opinions?
These might be echoes of generational trauma. Awareness is the first step toward healing.

It's important to remember that healing from trauma is possible, and by understanding how the body remembers and respond...
23/07/2025

It's important to remember that healing from trauma is possible, and by understanding how the body remembers and responds to trauma, individuals can take steps toward recovery and improved physical and mental well-being.

The countdown begins! šŸ—“ļø July 26th will be a day that changes everything…I’m beyond excited to join the most innovative ...
23/07/2025

The countdown begins! šŸ—“ļø July 26th will be a day that changes everything…

I’m beyond excited to join the most innovative minds at the Mbombela Mental Health Symposium at University of Mpumalanga! This is where passion meets purpose, where breakthrough conversations happen, and where South Africa’s mental health future gets written!

🌟 Insight. Innovation. Impact.
🌟 Real change. Real conversations. Real hope.
Who’s ready to be part of something extraordinary?

🧠 This is more than an event. it’s a transformational mental health experience, packed with insight, innovation, and impact, and I can’t wait to be part of the conversation shaping the future of mental health in South Africa!

āœ… Earn 8 CPD points + 3 Ethics points
šŸ“… SAVE THE DATE: 26 July 2025
šŸ“ Venue: University of Mpumalanga, Tfokomala Hotel
šŸ•¢ Registration: 07:30 | Programme Starts: 08:00

šŸŽŸ Register now: https://www.medical-events.org/event-details-registration/mpumalanga-mental-health-symposium

Join me and other leading voices in the field for a day of learning, collaboration, and purpose.

✨ | | | |

Ever felt panic out of nowhere? That’s your amygdala reacting, not your ā€˜rational you’. Understanding how trauma rewires...
22/07/2025

Ever felt panic out of nowhere? That’s your amygdala reacting, not your ā€˜rational you’.
Understanding how trauma rewires your brain is the first step to rewiring back.

Address

Suite 11 B; Medigate Medical Centre 2, Medigate Road, Umhlanga Rocks
Durban
4319

Opening Hours

Monday 08:30 - 16:30
Tuesday 08:30 - 16:30
Wednesday 08:30 - 16:30
Thursday 08:30 - 16:30
Friday 08:30 - 16:30
Saturday 08:30 - 13:30

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