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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Joint Surgery

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Joint Surgery

Dr Bugwandin (Dr Bugz) is a qualified specialist Orthopaedic surgeon based in Durban. Dr Bugwandin i

24/10/2025

🎾 Padel Red Flags – When to Press Pause

“It’s just a niggle…” 👀
No, it’s your body asking for a timeout.

Here’s when you should listen and step back:
🚩 Persistent knee or shoulder pain after playing
🚩 Swelling or stiffness lasting more than 48 hours
🚩 A sharp “pop” during movement or sudden instability
🚩 Tingling, weakness, or loss of strength
🚩 Pain that worsens every time you play

Padel is meant to be fun, not painful. If your body keeps sending warning signs, don’t push through. Get assessed early and stay in the game longer.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

20/10/2025

Wishing peace, prosperity, and positivity to all celebrating. ✨

17/10/2025

🚴 Cycling more? Be aware of IT band syndrome.

The iliotibial (IT) band is a thick band of tissue running from your hip down to the outside of your knee. When it becomes tight or overused, it rubs against the knee joint, causing sharp pain on the outer side of the knee, especially during repetitive activities like cycling, running or climbing stairs.

Why does it happen?
• Overtraining or sudden increases in mileage
• Poor bike setup or saddle position
• Weak hip and glute muscles placing extra strain on the knees

What are the symptoms?
⚡ Sharp, burning pain on the outer knee
⚡ Pain that worsens the longer you cycle or run
⚡ Discomfort when climbing stairs or after long periods of sitting

Ignoring IT band syndrome can turn manageable discomfort into a chronic condition that sidelines your training. Strengthening, stretching, and early treatment are key to staying pain-free on and off the bike.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

10/10/2025

🎾 Padel players – protect your knees before you hit the court!

Warming up properly can make all the difference in preventing injuries and keeping you in the game:
✅ 1. Start with dynamic leg stretches like lunges and high knees to loosen muscles and boost blood flow.
✅ 2. Activate your glutes and core with simple exercises such as bridges or side-steps to stabilise your joints.
✅ 3. Add in controlled squats and side lunges to mimic padel movements and prime your knees for quick pivots.

A good warm-up takes just 8–10 minutes but helps keep your joints strong, mobile, and pain-free. Stay sharp, stay safe, and enjoy every rally!

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

04/10/2025

👟 Heel pain after runs? You might be dealing with plantar fasciitis.

Plantar fasciitis happens when the thick band of tissue that connects your heel to your toes becomes irritated from overuse, poor footwear, or sudden increases in running distance. It’s especially common in runners, people with flat feet, or those who spend long hours on their feet.

Typical symptoms include:
⚡ Sharp or stabbing pain under the heel, especially with the first steps in the morning.
⚡ Discomfort that worsens after exercise, not usually during it.
⚡ Heel tenderness that lingers after long runs or prolonged standing.

Ignoring plantar fasciitis can turn a manageable irritation into chronic heel pain that limits your activity. Early diagnosis and proper care make all the difference.

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

02/10/2025

🔴 What is an ACL injury?

The anterior cruciate ligament (ACL) is one of the key ligaments that stabilises your knee joint. An ACL injury often happens during sports or activities that involve sudden stops, pivots, or awkward landings. Signs include a loud pop at the moment of injury, severe pain, rapid swelling, and difficulty moving the knee. Without proper treatment, ACL injuries can lead to long-term instability and limit your ability to enjoy daily activities or sports.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

24/09/2025

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23/09/2025

💪 Your joints are built to last—if you look after them.

Staying active, building strength, and treating pain early are key to keeping your joints strong throughout life. Whether it’s lifting weights, enjoying a run, or simply keeping up with daily activities, joint care makes all the difference.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

19/09/2025

😣 Shoulder stiffness making daily life harder?

Frozen shoulder is more common than many people realise, especially in adults between 40 and 60. It often starts with mild discomfort and gradually leads to pain and limited movement, making simple tasks like reaching, lifting, or even dressing a real struggle. The earlier it’s treated, the easier it is to restore mobility and prevent long-term complications.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

16/09/2025

🚨 Shin Splints vs Knee Pain – Know the Difference!

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

12/09/2025

Runner’s knee is one of the most common overuse injuries in runners. It happens when the kneecap doesn’t track properly, irritating the cartilage underneath. Typical signs include a dull ache around or behind the kneecap, especially when running downhill, climbing stairs, or sitting for long periods. It’s common in runners of all ages but especially in those with weak quads, poor footwear or improper running form.

Dr. Bugz delivers precision and personalised care for joint replacement procedures, helping patients regain mobility and live pain-free.

It's time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

09/09/2025

Known as “runner’s knee,” chondromalacia occurs when the cartilage under the kneecap softens and breaks down. It’s especially common in teenagers, young adults and athletes. Particularly runners, cyclists, and those who play sports involving frequent knee bending. Poor knee alignment, overuse, or past injury are often the culprits.

It’s time to stop living with joint pain and trust in an industry expert 💪🏼

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

Address

Suite 8, Ground Floor, Lenmed Ethekwini Hospital And Heart Centre. 11 Riverhorse Road
Durban
4017

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27315812390

Website

http://www.jointsurgery.co.za/

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