Zakhe Wellness

12/10/2022

Still at it.

30/05/2022

A session a day keeps the Dr away

10/03/2022

Lets get you started

08/03/2022

Group trainings require a lot of motivation and cheerliding from the Coach. Todays arm session was more focused on intensity and minimal rest which is why we did an arm circuit to get that pump to the arm.

Let the gains begin 💪🏾

18/02/2022

14/02/2022

Gents thank you for trusting and allowing me to be your coach, We are already on the 5th week of our 8 weeks muscle building program.
Our journey has just begun, and in this game consistency is KEY.

If you need a workout program that is suitable for your body type and your health goals leave a comment below 👇🏾 and I'll get back to you.

Ayenzeke lento 💪🏾💯

04/02/2022

Never skip leg day.

25/01/2022

Your health is 1 of the things that are in your circle of control, take care of your body its the only place you have to live.

04/11/2021

Got married on the 2nd of October, the goal was to look the part in my traditional Zulu attire strong and fit like an original Zulu warrior and also look good in my Tuxedo.

One of the benefits of building muscle 😉

Did I look the part or not🤷🏾‍♂️ do share your thoughts on the comments section.

20/10/2021

Ngyabonga mdali, ngakho konke. Zakhe wellness will be back on Business from the 24th of October. A big thanks to my clients that have been understanding and patient with us.

Mkhaba must fall and lets build some muscle

01/09/2021

Its amazing how things can change with a little bit of effort - I use to hate leg day but now its my favorite day.

Get yourself a workout plan, you won't regret it.

24/08/2021

My therapist ☀️

24/08/2021

Back session done ✔️

17/08/2021

Monday back workout

04/08/2021

I'm out here working on my clients workout programs, I love working outdoors the fresh air does it for me. What are you up to on this beautiful sunny day?

Remember you can get home & gym plans for weight loss, weight gains and muscle gains:

💪🏾 1 month workout plan
💪🏾 8 weeks workout program
💪🏾 12 weeks workout program

29/07/2021

For bigger & stronger arms

28/07/2021

For Home & Gym plans we offer the following:

💪🏾 1 Month workout plan for beginners
💪🏾 8 weeks workout programs for intermediate
💪🏾 12 weeks workout programs for pros

26/07/2021

Want to improve your posture? Never miss a back workout 💯