Emerge Wellness

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Emerge Wellness

Emerge Wellness is a private wellness studio in Glen Ashley. Our core belief being ‘mindful movement'

13/07/2025

Why 1:1 Pilates? 💪
Personalized sessions = faster results, better form & safer movement. Whether you're recovering, just starting out or leveling up private Pilates helps you move smarter & feel stronger.
We will always recommend some one on one sessions before joining a group.

30/06/2025

What’s a birthday without Pilates? 💕
Spent the day guiding the sweetest group of girls through a strong session, then wrapped it up with matcha & delish food.

03/06/2025

Strong women raise strong women 🫶
This mom & daughter duo is proof that strength, support & sweat run in the family 💪💗

18/05/2025

Our client Jade acing Short Spine on the reformer. A movement that’s all about controlled articulation and core connection. Beautiful work!

Instructed by:

08/05/2025

Testimonial Time
There’s nothing more rewarding than seeing our clients thrive.
Here’s what one of our amazing clients had to say:

"I can honestly say I have not had any aches or pains anywhere for as long as I have done pilates. Secondly in all the years of different types of excersice, only pilates has given me the best shape to my body by far" -Gill

25/04/2025

Updated class schedule from May ✨️

22/04/2025

Thanks to Pilates, is your core more stable than your moods ?🤣
Stronger from the inside out, one hundred at a time 😉

18/03/2025

🔥 Layering for the Ultimate Ab Burn 🔥

Pilates is all about control and progression—so let’s build up that core burn step by step!

👉 Start with the first exercise and layer on the challenge as you scroll through. Each level adds more intensity, so find where you feel the deepest engagement without losing form.

✨ Pro tip: Quality over quantity! Move with intention, keep your core activated, and breathe through each movement.

Tag a friend to try this with you! 💪

06/03/2025

Pilates for Kids! 🧒

Did you know we work with little ones too? Pilates isn’t just for adults—it’s great for kids! Here’s why:

✅ Improves posture – Helps develop strong, healthy alignment from a young age.
✅ Enhances coordination & balance – Builds body awareness for better movement.
✅ Boosts concentration – Encourages focus & mindfulness.
✅ Strengthens core muscles – Supports growing bodies & prevents injuries.
✅ Encourages fun & confidence – Movement should be enjoyable!

Let’s get your little one moving! 💪🏼🩷

25/02/2025

✨ Teaser Tuesday on the Reformer! ✨

The ultimate test of core control, balance & strength! 🔥 Teaser on the reformer challenges your powerhouse like no other—engaging deep abdominals, hip flexor & spinal stability. It’s a full-body wake-up call!

💡 Pro Tip: Keep your spine long, shoulders relaxed, and breathe through the movement. Control is key!

25/02/2024

Pilates with a view 😍

We offer private & duet sessions on our equipment.
Morning slots have opened up for March 😬

For more info WhatsApp us on 083 600 1055

01/02/2024

Updated class schedule for Feb 2024

Join us on the mat on Mondays, Wednesdays and Fridays 🥳

Address

La Lucia

Telephone

+27836001055

Website

http://www.emergewellness.co.za/

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