Emerge Wellness

Emerge Wellness Emerge Wellness is a private wellness studio in Glen Ashley. Our core belief being ‘mindful movement'

What a morning with  🔥Always bringing the heat and the spoils. The sweat was real!Hot Pilates done right💪
16/11/2025

What a morning with 🔥
Always bringing the heat and the spoils. The sweat was real!
Hot Pilates done right💪

Turning the world upside down ✨Headstands on the reformer aren’t just about balance. They’re about trust, control & a wh...
22/09/2025

Turning the world upside down ✨
Headstands on the reformer aren’t just about balance. They’re about trust, control & a whole lot of core power 🖤
Who else loves seeing Pilates from a new perspective?

Why 1:1 Pilates? 💪Personalized sessions = faster results, better form & safer movement. Whether you're recovering, just ...
13/07/2025

Why 1:1 Pilates? 💪
Personalized sessions = faster results, better form & safer movement. Whether you're recovering, just starting out or leveling up private Pilates helps you move smarter & feel stronger.
We will always recommend some one on one sessions before joining a group.

What’s a birthday without Pilates? 💕Spent the day guiding the sweetest group of girls through a strong session, then wra...
30/06/2025

What’s a birthday without Pilates? 💕
Spent the day guiding the sweetest group of girls through a strong session, then wrapped it up with matcha & delish food.

Strong women raise strong women 🫶This mom & daughter duo is proof that strength, support & sweat run in the family 💪💗
03/06/2025

Strong women raise strong women 🫶
This mom & daughter duo is proof that strength, support & sweat run in the family 💪💗

Our client Jade acing Short Spine on the reformer. A movement that’s all about controlled articulation and core connecti...
18/05/2025

Our client Jade acing Short Spine on the reformer. A movement that’s all about controlled articulation and core connection. Beautiful work!

Instructed by:

Testimonial TimeThere’s nothing more rewarding than seeing our clients thrive. Here’s what one of our amazing clients ha...
08/05/2025

Testimonial Time
There’s nothing more rewarding than seeing our clients thrive.
Here’s what one of our amazing clients had to say:

"I can honestly say I have not had any aches or pains anywhere for as long as I have done pilates. Secondly in all the years of different types of excersice, only pilates has given me the best shape to my body by far" -Gill

Updated class schedule from May ✨️
25/04/2025

Updated class schedule from May ✨️

Thanks to Pilates, is your core more stable than your  moods ?🤣Stronger from the inside out, one hundred at a time 😉
22/04/2025

Thanks to Pilates, is your core more stable than your moods ?🤣
Stronger from the inside out, one hundred at a time 😉

18/03/2025

🔥 Layering for the Ultimate Ab Burn 🔥

Pilates is all about control and progression—so let’s build up that core burn step by step!

👉 Start with the first exercise and layer on the challenge as you scroll through. Each level adds more intensity, so find where you feel the deepest engagement without losing form.

✨ Pro tip: Quality over quantity! Move with intention, keep your core activated, and breathe through each movement.

Tag a friend to try this with you! 💪

Address

36 Newport Avenue, Glenashley
Durban
4001

Alerts

Be the first to know and let us send you an email when Emerge Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Emerge Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram