Emerge Wellness

Emerge Wellness Emerge Wellness is a private wellness studio in Glen Ashley. Our core belief being ‘mindful movement'

What a morning with 🔥Always bringing the heat and the spoils. The sweat was real!Hot Pilates done right💪
16/11/2025

What a morning with 🔥
Always bringing the heat and the spoils. The sweat was real!
Hot Pilates done right💪

Turning the world upside down ✨Headstands on the reformer aren’t just about balance. They’re about trust, control & a wh...
22/09/2025

Turning the world upside down ✨
Headstands on the reformer aren’t just about balance. They’re about trust, control & a whole lot of core power 🖤
Who else loves seeing Pilates from a new perspective?

Why 1:1 Pilates? 💪Personalized sessions = faster results, better form & safer movement. Whether you're recovering, just ...
13/07/2025

Why 1:1 Pilates? 💪
Personalized sessions = faster results, better form & safer movement. Whether you're recovering, just starting out or leveling up private Pilates helps you move smarter & feel stronger.
We will always recommend some one on one sessions before joining a group.

What’s a birthday without Pilates? 💕Spent the day guiding the sweetest group of girls through a strong session, then wra...
30/06/2025

What’s a birthday without Pilates? 💕
Spent the day guiding the sweetest group of girls through a strong session, then wrapped it up with matcha & delish food.

Strong women raise strong women 🫶This mom & daughter duo is proof that strength, support & sweat run in the family 💪💗
03/06/2025

Strong women raise strong women 🫶
This mom & daughter duo is proof that strength, support & sweat run in the family 💪💗

Our client Jade acing Short Spine on the reformer. A movement that’s all about controlled articulation and core connecti...
18/05/2025

Our client Jade acing Short Spine on the reformer. A movement that’s all about controlled articulation and core connection. Beautiful work!

Instructed by:

Testimonial TimeThere’s nothing more rewarding than seeing our clients thrive. Here’s what one of our amazing clients ha...
08/05/2025

Testimonial Time
There’s nothing more rewarding than seeing our clients thrive.
Here’s what one of our amazing clients had to say:

"I can honestly say I have not had any aches or pains anywhere for as long as I have done pilates. Secondly in all the years of different types of excersice, only pilates has given me the best shape to my body by far" -Gill

Updated class schedule from May ✨️
25/04/2025

Updated class schedule from May ✨️

Thanks to Pilates, is your core more stable than your moods ?🤣Stronger from the inside out, one hundred at a time 😉
22/04/2025

Thanks to Pilates, is your core more stable than your moods ?🤣
Stronger from the inside out, one hundred at a time 😉

18/03/2025

🔥 Layering for the Ultimate Ab Burn 🔥

Pilates is all about control and progression—so let’s build up that core burn step by step!

👉 Start with the first exercise and layer on the challenge as you scroll through. Each level adds more intensity, so find where you feel the deepest engagement without losing form.

✨ Pro tip: Quality over quantity! Move with intention, keep your core activated, and breathe through each movement.

Tag a friend to try this with you! 💪

Address

36 Newport Avenue, Glenashley
Durban
4001

Telephone

+27836001055

Website

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