CHAYA(H): LIFE THROUGH MOVEMENT
A spiritually enriched exercise method that aims at improving the physical abilities of the human body through the selective application of functional movements, relaxation and soft meditation. Chaya has many similarities compared to these two methods, combining the physical benefits of both, with the major differentiator the absence of deep meditation, reflectio
n, the use of mantras and the asanas (poses) as popularized by traditional Yoga. Instead, Chaya uses a scientifically founded system to improve the stability and mobility of the human body, something neither of the above mentioned methods achieve on their own. Simultaneously, Chaya celebrates life through movement as it is expressed through our life of faith in the One who created it. Mondays 07h30 – Core
Tuesdays and Thursdays 06h45 – Arise
Tuesdays and Thursdays 07h30 – Tribe
Wednesday 08h00 – Core
Wednesday 16h00 – Chaya Elements
Fridays 09h00 Chaya Roots
Class details are as follows
Arise = Early morning Pilates Class
Tribe = Advanced Pilates Class
Core = Intermediate Pilates
Chaya Elements = Fundamental Core and Stretch
Chaya Roots = Intermediate Core and Stretch
Classes are conducted by Erika Barnes, a registered Biokineticist at Chai Studio 1st Floor Kingspark Virgin Active (side entrance access)
