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Jen Wareing Physiotherapy

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South Africa
Durban
Jen Wareing Physiotherapy

We can help with:

- preparing you for birth and recovery
- pelvic, back and hip pain
- cracked & so

My aim is to empower and support women through education, knowledge and guidance to be the very best version of themselves no matter which stage of life they are in. I strive to provide information related to health and wellbeing during pregnancy and beyond.

13/09/2025

What a precious soul you are 💕💕 4 years old and so much love to give 🫶🏻 12-09-2025

23/05/2025

New: Online Birth Debrief Sessions 🌱

Still processing your birth experience? Whether it was recent or years ago, your story matters.

I’m now offering online birth debrief sessions — a safe, supportive space to unpack your birth, explore how it felt, and begin to make sense of it all.

❤️ Feel heard, validated, and empowered
🧠 Understand the physical + emotional layers
🌿 Start healing on your terms

This is your space — no judgment, just compassionate support.

📩 DM to book or send me a WhatsApp (contact details saved above)

06/08/2024

✨Prepare for birth with a pelvic health physio ✨

Empower yourself and enhance your birth experience through online birth prep sessions. We’ll focus on working through your fears, learn how to prepare and protect your pelvic floor, breathing and pushing techniques and so much more.

Pop me a message for more info ♥️

26/12/2023

It’s been a magical couple of days 🎄

24/12/2023

Merry Christmas 🎄 may you spend your time with loved ones and feel the joy and spirit all around you! See you on the flip side 2023! 🤩

27/09/2023

As I wrap up my last week in my current rooms I thought I’d share my new location ✨

So very excited to start practicing at from Tuesday next week.

📍Heritage House, 20 Old Main Road, Hillcrest

I’ll be moving my booking system online in the coming month too. So looking forward to this new big change 🫶

12/09/2023

🌙 Luna, our littlest love. 2 today 🫶 I can’t believe the time has gone so fast. You are our healing light who has brought an abundance of love. We cherish you! X

01/09/2023

Spring Special 🌻

Buy two webinars for R400 🫶
• exercise considerations in pregnancy
• exercise in the postpartum period

Valid for the month of September. Pop me a DM or WhatsApp.

🫶🫶

24/08/2023

✨ Webinar’s ✨

I have found in my own personal and professional journeys there has been an influx in information regarding various topics which can be so overwhelming.. that is one of the main reasons I’ve done these different webinars - to inform, to consolidate current research and to guide women 🫶

There are three at this point:
✨ Exercise during pregnancy
✨ Returning to exercise postpartum
✨ Potty training basics

Please pop me a DM or message if you’d like to purchase any of these. They’re R250 each.

If you have any questions or have attended any of them and would like to share you experience please pop it in the comments below ♥️

04/08/2023

Happy Friday lovely humans ✨ I hope your week has been a soul filling one. Spending a moment reflecting on the conversations I’ve had with ladies this week and couldn’t help but smile and feel so grateful for the work I do and the people I meet.

Some of the “a-ha” talks have gone a bit like this:

“It can wait”

“The journey you’re on to health and well being isn’t a straight road, it’s got bumps and twists and turns but all of it involves moving forward which is huge.”

“There is very little we can control outside of ourselves, it can be a depleting and frustrating process trying to do so. What you do have full control over is you, your responses, your thoughts, your feelings and it often starts with us.”

“We can’t do it all, even if our brains are saying yes it may get to a point where our body quite simply just says no.”

“Everyone has different levels of resilience and different sized capacity tanks. What fills one persons tank may completely drain another and that’s ok. What does yours look like?”

“When in doubt, go back to the basics.. breathe, move, fuel yourself and spend time in nature & with loved ones”.

Practicing a bit of self reflection and self compassion goes a really long way. It is ok to say no. It is ok to have boundaries. It is ok to decline those things that don’t serve us as a way of preserving your precious energy ♥️

Have a lovely weekend xx

01/08/2023

August ✨ how are we here already? I feel like I’ve blinked and we’re in the 8th month of the year which is a special one dedicated to Women ♥️

Some exciting things coming up this month:
✨ looking forward to meeting the lovely ladies at .mom_postnatal.group on Thursday
✨ a beautiful morning planned with on 24 August supporting wonderful women - DM to book
✨ webinar on how to return to exercise after baby - making a few changes here and will keep you updated but it likely will be a pre-recorded webinar
✨ my hubby and I’s 7th wedding anniversary where we will be flying solo to Cape Town for 3 nights. Pinch me!

Some BIIIG changes coming up for me within my practice in the next few months which I cannot wait to share! Watch this space 📍

❤️ thank you for all the support and for trusting me on your journeys ###

31/07/2023

Instagram LIVE! ✨ join us on Thursday at 1:30pm to hear more about the WHY behind our event - Reconnect - which is happening on 24 Aug at ❤️

Share with those who may be interested!

Feel free to ask any questions on Thursday or pop us a DM.

Address

Heritage House, 20 Old Main Road, Hillcrest
Durban
3610

Website

facebook.com

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