Emma Mentel - Health Practitioner

Emma Mentel - Health Practitioner Invest in your most valuable asset - your health. Change your life today!

Areas of focus: Acute & chronic stress; immune health; digestive disorders; women's health; food intolerance; detoxification; cardiometabolic disorders; general health including mild depression, cognitive performance, sinusitis, allergies, inflammatory disorder and insulin resistance.

⏱️🤸🏼‍♂️Around 60 hours into my reset fast — and my first time going beyond 48 hours in quite a while.According to fastin...
25/03/2026

⏱️🤸🏼‍♂️Around 60 hours into my reset fast — and my first time going beyond 48 hours in quite a while.

According to fasting research timelines like this one, this stage is where insulin levels are significantly lower and the body is moving more deeply into repair mode. Earlier phases include increased fat-burning, cellular clean-up processes (autophagy), and recycling of damaged proteins.

Every body responds differently, and fasting timelines are guides rather than exact switches — but what I notice personally at this stage is improved clarity, steadier energy, and a renewed sense of trust in what the body can do when given the right support.

Extended fasting isn’t about extremes. It’s about creating space for metabolic reset, reducing inflammation, supporting immune function, and gently breaking patterns like sugar dependence.

If you’re exploring fasting for digestive health, metabolic balance, immune concerns or simply a structured reset, I’m always happy to guide you safely.

Have you ever tried fasting beyond 24 hours?

womenswellness

🌿 Restoring health on all levels 🤸🏼‍♂️
22/03/2026

🌿 Restoring health on all levels 🤸🏼‍♂️

March Reset 🌿Feeling out of sync, low on energy, or just ready for a reset?This is your moment ✨The equinox is all about...
19/03/2026

March Reset 🌿

Feeling out of sync, low on energy, or just ready for a reset?

This is your moment ✨The equinox is all about coming back into balance.

You can choose your reset:• 24-hour fast• Extended fast• Fasting-mimicking approach

This isn’t just about food…It’s about resetting your mindset, your habits, and your body.

Think:✔️ renewed energy✔️ reduced inflammation✔️ mental clarity✔️ deeper healing (at your own pace)

No pressure. No extremes.Just a supportive space to reconnect with yourself 🤍

We start Sunday evening

Comment “RESET” or message me to join 🌿

In times when the world feels overwhelming and uncertain, many women feel the quiet need to slow down, reconnect with th...
15/03/2026

In times when the world feels overwhelming and uncertain, many women feel the quiet need to slow down, reconnect with themselves, and be in the presence of others who understand the journey.

The Equinox offers a natural moment of balance — a pause in the rhythm of the year where we can gently come back to our centre.

I’m hosting a small Equinox Morning Gathering where we will take time to ground our energy, reconnect with the wisdom of the body, and share a supportive space with like-minded women walking a conscious path.

Through meditation, grounding practices, gentle astrology reflection, and intention setting, we will anchor ourselves for the months ahead with clarity and calm.

If your heart is calling for a moment of stillness, connection, and renewal, you are warmly invited to join us.

Spaces are limited to keep the gathering intimate.

Reply EQUINOX if you would like more details or to reserve a place.

I look forward to pausing with you to honour the upcoming Equinox

Weekend priorities … self love and self care can be so simple. Are you prioritising your nervous system regulation this ...
14/03/2026

Weekend priorities … self love and self care can be so simple.

Are you prioritising your nervous system regulation this weekend?

14/03/2026

Sometimes the most powerful medicine is simple.

Sunlight.
Ocean air.
Walking slowly.
Doing something that brings genuine joy.

When the nervous system softens, the body can regulate — and hormones often follow.

This weekend, take a moment to step away from the noise and give your body signals of safety.

Small moments like this are not indulgent… they are deeply therapeutic.



What helps you slow down and reset your nervous system? 🌿

Your body can detox…but only if the pathways are open.The body is designed with powerful detoxification systems — the li...
06/03/2026

Your body can detox…but only if the pathways are open.

The body is designed with powerful detoxification systems — the liver, kidneys, gut, lungs, skin and lymphatic system all working together to process and eliminate waste.

But in today’s world these pathways can easily become overloaded or sluggish due to stress, environmental toxins, processed foods, and disrupted rhythms.

When elimination pathways are congested, the body may struggle to clear metabolic waste, toxins and excess hormones effectively. Over time this can contribute to inflammation, fatigue, skin issues, hormone imbalance and other chronic symptoms.

Supporting detoxification isn’t about harsh cleanses.It’s about opening and supporting the body’s natural pathways of elimination.

In my practice I work with clients to design structured detox and metabolic reset protocols, including nutrition, fasting strategies and lifestyle support that help the body restore its natural capacity to detoxify.

I’ll be sharing more about these pathways in the coming week.

Graphic inspiration:

How do you currently support your body’s detox systems?

I use the Creatine powder and also sell it from my practice 🌈🙌🏼From a clarity point of view, I certainly find I feel fo...
02/03/2026

I use the Creatine powder and also sell it from my practice 🌈🙌🏼

From a clarity point of view, I certainly find I feel focused and I know there are several other benefits too.
💙Have you tried it and do you find it beneficial?

Dear lovely women 🌿☀️I’m inviting you to a gentle Equinox Reset & Gathering Morning — a sacred space to reconnect with y...
26/02/2026

Dear lovely women 🌿☀️

I’m inviting you to a gentle Equinox Reset & Gathering Morning — a sacred space to reconnect with your body’s wisdom and share in the company of like-minded light workers.

We’ll spend the morning with
✨ Guided meditation
✨ Grounding into the Fire Horse year energies
✨ astrology reflection
✨ Tea / Coffee and a sharing circle

This is for any woman feeling overwhelmed or simply ready to anchor her intentions with support and calm presence.

📅 Date + Time: 21 March 09:30-12:30
📍 Location : House @9 Howick
💛 R550
Limited Spaces

I look forward to guiding you ✨🌙
With love,
Emma



Have you felt discouraged when you start a detox or change your lifestyle habits ?Does it feel like you are getting wors...
19/02/2026

Have you felt discouraged when you start a detox or change your lifestyle habits ?
Does it feel like you are getting worse ?

For some of my clients, it can feel rather overwhelming to implement several changes when they start their healing journey.
✔️ eating different foods or not eating their usual go to’s
✔️ drinking more water or less fizzy drinks
✔️ following a protocol of specific nutrients, powders and drinks at regular intervals
✔️ experiencing some detoxification which can seem uncomfortable

🪴 Often, the old habits maintained the chronic symptoms and it is essential to make fundamental changes to support a shift .

This was a comment from one of my colleagues about the way I work:

The best person to see when a root cause approach is needed. Emma is one of the most invested practitioners I have seen. She walks the journey with you and she gets results where many others fail.

I look forward to guiding and supporting you on your health and healing journey 🌈🪴

DM to enquire about my one on one in person or zoom consultations 🪴
Make 2026 your healthiest year 🎉

February often brings hidden fatigue after the rush of January — and when we’re tired, we slip into habits that leave us...
17/02/2026

February often brings hidden fatigue after the rush of January — and when we’re tired, we slip into habits that leave us even more depleted.

The February Reset Fast is a gentle way to restore energy, calm inflammation, and realign with your body’s natural rhythm.

This is not about perfection or punishment.
It’s about balance, support, and steady change.

We begin Sunday evening, 22February 2026.

If your body has been asking for a pause… this is your invitation.

📲 WhatsApp +27 83 558 7166 to receive the preparation guide and join the support group.

💬 Comment “FEBRUARY” if you’d like me to send you details.

Real, lasting health changes are possible at any age. 🌿This wonderful client didn’t just release 20kg of excess weight—h...
15/02/2026

Real, lasting health changes are possible at any age. 🌿

This wonderful client didn’t just release 20kg of excess weight—he gained a deep understanding of nutrition, metabolic flexibility, and safe fasting practices.

Weight loss is often the visible result…
But the true transformation is:
✨ Learning how your body works
✨ Breaking free from sugar cravings
✨ Building steady energy and resilience

Whether you’re a man or woman struggling with stubborn weight, fatigue, or metabolic issues, there is a root-cause approach that can help you feel stronger and more in control of your health.

My 6–8 week fasting and metabolic health programs offer education, structure, and supportive guidance tailored to your needs.

💌 Message me “HEALTH” to learn about the next ONLINE FASTING COURSE

sugaraddictionrecovery menshealth womenshealth wellnesscoach healthcoach rootcausehealing

💬 Comment below: What’s been your biggest obstacle—weight, cravings, energy, or consistency?

Address

Durban

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

Telephone

+27835587166

Website

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