Emma Mentel - Health Practitioner

Emma Mentel - Health Practitioner Invest in your most valuable asset - your health. Change your life today!

Areas of focus: Acute & chronic stress; immune health; digestive disorders; women's health; food intolerance; detoxification; cardiometabolic disorders; general health including mild depression, cognitive performance, sinusitis, allergies, inflammatory disorder and insulin resistance.

Wishing all mothers, mamas, moms and mother figures a beautiful and special Mother’s Day 🌷🌸🩷 May you know how loved and ...
10/05/2026

Wishing all mothers, mamas, moms and mother figures a beautiful and special Mother’s Day 🌷🌸🩷 May you know how loved and treasured you are today and always 💖🌺💓

🐟You can’t out-supplement a deficiency you’re not measuring.Low omega-3 status isn’t just “suboptimal”. It’s associated ...
01/05/2026

🐟You can’t out-supplement a deficiency you’re not measuring.

Low omega-3 status isn’t just “suboptimal”. It’s associated with increased risk of everything we’re trying to prevent: cardiovascular disease, cancer, cognitive decline… even all-cause mortality.

And yet, most people are walking around at ~5% or lower.

The question isn’t should you take omega-3s?

It’s: what’s your Omega-3 Index and is it high enough to matter?



🐟 For your omega 3 test and supplement advice as well as product orders, get in touch by sending a DM.

🛎️ Sometimes the biggest challenge in a healing journey is knowing where to start.A SCIO balance session helps identify ...
08/04/2026

🛎️ Sometimes the biggest challenge in a healing journey is knowing where to start.

A SCIO balance session helps identify areas of stress, weakness, or imbalance in the body so we can better understand what your system may be asking for support with first. 🌿

Using gentle biofeedback technology, the session can help to:
✨ highlight priority systems needing attention
✨ identify stress patterns in the body and nervous system
✨ support emotional and energetic balance
✨ guide a more personalised nutrition and supplement approach
✨ complement fasting and lifestyle interventions
✨ help us plan a clearer, more focused wellness protocol together

Rather than guessing what your body needs next, this process helps us listen more carefully and respond more wisely.

Clients often leave a session feeling calmer, clearer, and reassured that their healing journey has direction and support.

This is not a diagnostic tool — it is a supportive way of working with the body to restore balance and resilience.

If you’ve been feeling stuck, unsure what your next step should be, or sensing that something deeper needs attention, a SCIO balance session can be a very helpful starting point.

Message me if you’d like more information or to book.

Have you ever wondered what your body might prioritise if it could speak clearly? I’d love to hear in the comments below. 💬

To those of you who celebrate Easter , wishing you a blessed weekend with loved ones 🐰
05/04/2026

To those of you who celebrate Easter , wishing you a blessed weekend with loved ones 🐰

30/03/2026

It was such an enjoyable morning sharing technical and sales training with these enthusiastic retail attendees.
🔵 We did some role play scenarios
🔵 Played a fun quizz
🔵 Enjoyed networking



Are you bracing for the next thing or are you focusing on your breath ?Going round and round in your mind or feeling con...
29/03/2026

Are you bracing for the next thing or are you focusing on your breath ?
Going round and round in your mind or feeling connected to your body in each moment?

If you truly desire the healing on all levels, prioritize your nervous system and how you can find stillness.

I teach this to my clients (even though I am still on the nursery slopes of finding that exquisite peace that comes from being present in my body and in the moment.

We are here to master the art …

So just for a moment, pause , exhale and become present . Nowhere to go … nothing to do. Exhale 💙

⏱️🤸🏼‍♂️Around 60 hours into my reset fast — and my first time going beyond 48 hours in quite a while.According to fastin...
25/03/2026

⏱️🤸🏼‍♂️Around 60 hours into my reset fast — and my first time going beyond 48 hours in quite a while.

According to fasting research timelines like this one, this stage is where insulin levels are significantly lower and the body is moving more deeply into repair mode. Earlier phases include increased fat-burning, cellular clean-up processes (autophagy), and recycling of damaged proteins.

Every body responds differently, and fasting timelines are guides rather than exact switches — but what I notice personally at this stage is improved clarity, steadier energy, and a renewed sense of trust in what the body can do when given the right support.

Extended fasting isn’t about extremes. It’s about creating space for metabolic reset, reducing inflammation, supporting immune function, and gently breaking patterns like sugar dependence.

If you’re exploring fasting for digestive health, metabolic balance, immune concerns or simply a structured reset, I’m always happy to guide you safely.

Have you ever tried fasting beyond 24 hours?

womenswellness

🌿 Restoring health on all levels 🤸🏼‍♂️
22/03/2026

🌿 Restoring health on all levels 🤸🏼‍♂️

March Reset 🌿Feeling out of sync, low on energy, or just ready for a reset?This is your moment ✨The equinox is all about...
19/03/2026

March Reset 🌿

Feeling out of sync, low on energy, or just ready for a reset?

This is your moment ✨The equinox is all about coming back into balance.

You can choose your reset:• 24-hour fast• Extended fast• Fasting-mimicking approach

This isn’t just about food…It’s about resetting your mindset, your habits, and your body.

Think:✔️ renewed energy✔️ reduced inflammation✔️ mental clarity✔️ deeper healing (at your own pace)

No pressure. No extremes.Just a supportive space to reconnect with yourself 🤍

We start Sunday evening

Comment “RESET” or message me to join 🌿

In times when the world feels overwhelming and uncertain, many women feel the quiet need to slow down, reconnect with th...
15/03/2026

In times when the world feels overwhelming and uncertain, many women feel the quiet need to slow down, reconnect with themselves, and be in the presence of others who understand the journey.

The Equinox offers a natural moment of balance — a pause in the rhythm of the year where we can gently come back to our centre.

I’m hosting a small Equinox Morning Gathering where we will take time to ground our energy, reconnect with the wisdom of the body, and share a supportive space with like-minded women walking a conscious path.

Through meditation, grounding practices, gentle astrology reflection, and intention setting, we will anchor ourselves for the months ahead with clarity and calm.

If your heart is calling for a moment of stillness, connection, and renewal, you are warmly invited to join us.

Spaces are limited to keep the gathering intimate.

Reply EQUINOX if you would like more details or to reserve a place.

I look forward to pausing with you to honour the upcoming Equinox

Weekend priorities … self love and self care can be so simple. Are you prioritising your nervous system regulation this ...
14/03/2026

Weekend priorities … self love and self care can be so simple.

Are you prioritising your nervous system regulation this weekend?

Address

Durban

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

Telephone

+27835587166

Website

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