Emma Mentel - Health Practitioner

Emma Mentel - Health Practitioner Invest in your most valuable asset - your health. Change your life today!

Areas of focus: Acute & chronic stress; immune health; digestive disorders; women's health; food intolerance; detoxification; cardiometabolic disorders; general health including mild depression, cognitive performance, sinusitis, allergies, inflammatory disorder and insulin resistance.

💙 Creatine - this is my favourite one. 💙 Available from my practice - DM to order yours
20/12/2025

💙 Creatine - this is my favourite one.
💙 Available from my practice - DM to order yours

😴 💤 Ensuring restorative sleep during the busy festive season or while you are taking well deserved time off on holiday ...
16/12/2025

😴 💤 Ensuring restorative sleep during the busy festive season or while you are taking well deserved time off on holiday 🏖️🏕️🏞️

Available to order from my online store or directly from my practice.

DM your enquiries 💌

🌿🎄The end of the year is beautiful… but it’s also busy, draining, and deeply disruptive to our normal rhythms.When exhau...
08/12/2025

🌿🎄The end of the year is beautiful… but it’s also busy, draining, and deeply disruptive to our normal rhythms.
When exhaustion builds, we slip into habits that leave us even more depleted — and our bodies feel the impact.

That’s why the Final Reset Week of 2025 is so powerful.
It’s your last opportunity this year to:

✨ Rebalance your body & mind
✨ Break the cycle of stress eating & exhaustion
✨ Restore calm, clarity and steady energy
✨ Enter December grounded, not burnt out

We begin Sunday evening, 14 December after your final meal.

Choose the reset that supports you best:
💧 24 hours or longer (36–72 hours)
💛 6-Month Reset Bundle
💛 12-Month Reset Bundle
(both include a monthly Zoom call)

Investment starts at R210 — affordable, structured support to help your body return to harmony before year-end.

To receive the prep guide and join the WhatsApp support group, send a message
to 📲27 835587166.

Let’s finish this year with intention, clarity and balance — together. 🤍

🐟🐟🐟To maximize fish oil health benefits, quality mattersThe Zinzino BalanceOil+ range contains sustainably sourced fish ...
26/11/2025

🐟🐟🐟To maximize fish oil health benefits, quality matters
The Zinzino BalanceOil+ range contains sustainably sourced fish oil derived from small pelagic fish such as anchovies, sardines, and mackerel, rich in Omega-3 fatty acids EPA and DHA. The product is certified by Friend of the Sea, the global certification standard for products and services that respect and protect the marine environment. It means that the fish oil is natural, molecularly tested for toxins to guarantee safety, freshness, and unparalleled purity. However, all high-quality, pure Omega-3 supplements go through a refining process that does not only rid the fish oil from contaminants, the polyphenols are lost, too. These powerful micronutrients packed with antioxidant capacities are naturally found in oily fish to stabilize oxidation, optimize absorption in the body and make sure the Omega 3’s get to work in the cell membranes of your body.

🐟🐟🐟

Balance starts with knowing, not guessing.
Most of us think our Omega-6:3 ratio is fine — until we test.

That’s why I use BalanceOil+ daily; it supports the balance my body may need.

Want to check yours? Send me a message to find out more about the
BALANCE TEST 🐟 and the Balance Oil+


🔥 November Reset Fast — Last Chance Before December! 🔥Year-end fatigue is real — and when we’re exhausted, we slip into ...
17/11/2025

🔥 November Reset Fast — Last Chance Before December! 🔥

Year-end fatigue is real — and when we’re exhausted, we slip into the habits that drain us even more.
Overeating. Sugar crashes. Poor sleep. Zero focus. Feeling disconnected from your body.
And suddenly… you’re running on fumes.

The November Reset Fast is your opportunity to break the cycle before December hits.

This is NOT just a fast.
It’s a structured, supported reset designed to help you:

✨ Reclaim your energy
✨ Restore balance & calm
✨ Break cravings
✨ Reduce inflammation
✨ Clear mental fog
✨ Feel like yourself again

And you’re not doing it alone — you get full guidance, preparation notes, and access to my private WhatsApp support group.

📅 We start Sunday evening, 23 November.
This is the second last reset of 2025 — don’t miss it.

👉 To join, send a WhatsApp to +27 83 558 7166
Let’s restore your energy before the holiday chaos begins.
Your December self will thank you. 🤍

If you could have a conversation with your young self right now, knowing what you know … what would you say to her or hi...
31/10/2025

If you could have a conversation with your young self right now, knowing what you know … what would you say to her or him ?
💞 from the point of wisdom you have now, how would you reassure or encourage your inner child ?

Reflection and self enquiry can be so loving and kind if we think of our self from the point of view of a part of us that is so open hearted. Speak to your younger self today with the utmost kindness and care . With immense appreciation for how far you’ve come, how courageous you have been.

31/10/2025

Are you choosing nourishing choices this weekend ?
🌴 spending time in nature
🥗 nourishing meals
☺️ uplifting rituals

A busy week can leave you feeling depleted and overwhelmed- prioritising restorative habits and choices and help you feeling centred and grounded 🌴🥗


You can order your Metagenics support options directly from my online store or through me - DM or use the link in my pr...
28/10/2025

You can order your Metagenics support options directly from my online store or through me - DM or use the link in my profile .
📌 you save 10%

Join me for the OCTOBER RESET starting on Sunday evening after your last meal. 🍋 Whether you opt for a 24 hour or longer...
21/10/2025

Join me for the OCTOBER RESET starting on Sunday evening after your last meal.
🍋 Whether you opt for a 24 hour or longer fast, or use the few days to reset your health with clean eating 🥗🥦🥑,
Mindfulness 🧘
Going to bed earlier 😴
🏋🏻‍♀️🤸🏼 or prioritising exercise

… a reset done with a small like minded group feels supportive and helps to keep you motivated and focused.

In just over 2 months it will be Xmas 🎄- never been a better time to review your health intentions for 2025.

I can’t wait to RESET with you ⏱️

Address

Durban

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

Telephone

+27835587166

Website

Alerts

Be the first to know and let us send you an email when Emma Mentel - Health Practitioner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category