Emma Mentel - Health Practitioner

03/02/2026

03/02/2026

03/02/2026

🌈🪴 Are you setting your intentions for a positively glowing year health wise in 2026?
I would love to guide and support you on your health and healing journey ☀️🤸🏼‍♂️🍏🥦

DM to book an in person or zoom appointment- we can discuss your health history and concerns and from there plan a supportive strategy.

🔔 More about me and the approach I use

🪴I am a holistic health practitioner and nutritional therapist specialising in root-cause support for chronic and complex health conditions. I work with individuals experiencing ongoing fatigue, immune dysfunction, long COVID symptoms, inflammation, hormonal imbalance, insulin resistance, and metabolic health challenges—particularly when conventional approaches have not provided lasting resolution.

My work is centred on understanding underlying contributors to illness rather than symptom management alone. I take a personalised, integrative approach that may include nutritional therapy, guided fasting support, nervous system regulation, holistic strategies, targeted supplementation, and bioenergetic assessment using SCIO therapy, alongside consistent and compassionate client support.

Many of the individuals I support come to me after years of appointments, treatments, and unanswered questions. My focus is on helping clients restore resilience, regulation, and long-term wellbeing through a structured, root-cause approach.

27/01/2026

Resetting can look like this … Ice bath at
❄️ You can overcome your body
🧊 You are stronger than you think
🧊 Breathing makes all the difference
😁 Smiling while you do it helps a lot !!!

⏱️❄️🧊🥶🤸🏼‍♂️

26/01/2026

🛎️ Are you interested in RESOLVING underlying health concerns or a quick fix approach to relieve symptoms in the short term ?

🛎️ How long have you been unwell for ?

🛎️ Are you prepared to be patient while we get your body into repair and healing mode ?

If you have exhausted your options and feel like you have tried everything, and you are willing to learn more about optimising your health on all levels, I would love to hear from you !!

You can comment below 👇 or send me a DM.

23/01/2026

I am a holistic health practitioner and nutritional therapist specialising in root-cause recovery for chronic and complex health conditions, including long COVID, immune dysfunction, fatigue, inflammation, hormonal imbalance, insulin resistance, and metabolic imbalance. She also offers structured fasting support and bioenergetic assessment using SCIO therapy.

I work with clients who feel stuck after conventional treatments, taking a personalised, integrative approach that addresses underlying causes rather than symptoms alone. My work combines nutritional therapy, guided fasting, nervous system regulation, holistic strategies, targeted supplementation, and compassionate ongoing support.

Consultations are suitable for individuals seeking a comprehensive, root-cause approach to recovery, resilience, and long-term wellbeing.

I look forward to guiding and supporting you on your health and healing journey 🌱
🛎️ Are you ready to transform your health in 2026?

22/01/2026

🌟 I absolutely love receiving these messages when a client takes the time to give me feedback about their healing journey.
The rewards for the work I do are immeasurable. Extremely grateful for my knowledge and clients to commit to their health journey.

22/01/2026

Are you ready to transform your health on all levels in 2026?
🦋 Let’s get you started on your healing and transformation journey
☎️ whatapp +2783 5587166 or DM to book your appointment
📌 let’s discuss your nutrition strategies to support you this year

🤸🏼‍♂️ Achieving optimal health and vitality is within reach ..
✔️ optimising your gut heath
✔️ including some detoxification strategies
✔️ using shorter or longer fasts to support your healing
✔️ learning how to incorporate nourishment on the physical, mental, emotional and spiritual levels as part of your health approach
✔️ understanding your unique requirements to be able to find the best protocol for your needs

#2026

17/01/2026

Shared from ⬇️

For most of my medical training and clinical career, omega-3s were never controversial in atrial fibrillation.

In naturopathic medical school, we were taught that higher intake and higher circulating omega-3s were protective. It was foundational. And in nearly 20 years of practice, I’ve never seen omega-3 fatty acids cause atrial fibrillation.

The confusion came later, with large pharmaceutical trials using isolated, high-dose omega-3 compounds in older, higher-risk, polypharmacy populations. In that very specific context, a small AF signal appeared. Real, but small.

That’s why I’ve always emphasized source and context: food-based omega-3s, clean fish, and oils closer to their natural form (like cod liver oil), especially in higher-risk patients.

Now this new UK Biobank paper adds important clarity. In a large, real-world population, higher circulating omega-3 levels were associated with a lower risk of atrial fibrillation, not higher.

Which is exactly what we’d expect from food-based omega-3 biology.

https://doi.org/10.1161/JAHA.125.0430




UK Biobank–based research supported by public funding; no industry sponsorship or commercial conflicts reported.

14/01/2026

Feeling sluggish after the festive period and struggling to get back into healthy habits ?
The Metagenics Detoxification support options are a wonderful way of restoring and renewing.
📌UltraClear® RENEW Detox Powder offers advanced support for detoxification, aiding the body’s natural alkalinization and metabolism processes.
📌AdvaClear®+ provides a high strength blend of vitamins, minerals and botanical extracts to support optimal liver function and daily detoxification support. Its complex formulation supports stages of liver detoxification (Phase I and II) with specific co-factors and conjugation elements. Key herbal ingredients support the normal liver function, whilst antioxidant nutrients protect against oxidative stress.

📌 I advise you on a detoxification approach that simplifies the process and gets you into better balance within days.
📌 You save 10% of you order your DETOX pack from my online store .
Comment RENEW if you are ready to start this year with great clarity, better energy and a renewed sense of wellbeing 🤸🏼

13/01/2026

The river doesn’t hold on —
and neither do I.

Feet in the water, I let the current wash through what feels heavy, stagnant, or stuck.
Cleansing isn’t force.
It’s allowing movement again.

Grounded in the body.
Freed by the flow.
Trusting what carries me forward. 💧

What are you ready to release today?

13/01/2026

The start of a new year doesn’t always feel calm and clear.
For many, January arrives with tiredness, overstimulation, and habits that quietly pull us out of balance.

The January Reset Fast is a gentle way to realign your body and mind — without extremes, pressure, or perfection.

This reset is not about punishment or control.
It’s about calming your system, restoring energy, and reconnecting with your body’s natural rhythm so you can move into 2026 feeling grounded and supported.

🌱 The first Reset of 2026 begins Sunday evening, 25 January.

You’ll receive clear fasting guidance, supportive community accountability, and flexible options that meet you where you are.

If your body has been asking for a pause… this is your invitation.

📲 To receive the preparation notes and be added to the WhatsApp support group, send a message to
+27 83 558 7166.

💬 Comment “RESET” if this speaks to you, or DM me if you’d like more details.















Start the year steady.
Start the year supported.
Health & Wellness with Emma Mentel 🤍