U Can Eat

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South Africa
Durban
U Can Eat

If you’re tired of restrictive eating plans and yo-yo diets, then we are here to help you. Yes, you can eat!

Yes, you can actually eat a wide variety of foods that you like and maintain a healthy weight or lose weight. We can calculate your daily caloric requirements based on information you provide (or do it for you during a personal consultation), and then supply you with plans that you can adopt for life. We can provide general plans based on daily/weekly caloric requirements or design plans specific to YOU and your eating, exercise (or lack thereof), and food preference patterns. There is no reason to exclude certain food groups from your diet or deprive yourself of foods you like to eat, unless you’re suffering from a specific condition, intolerance, allergy or disease. Whilst this may sound too good to be true, it’s a fact! There’s a reason why the proverbial catch phrase of “everything in moderation” exists. Self-help and self-learning, combined with balanced, healthy eating is the key to your health and wealth for future years. Nutrition means synergy between various diets choices is needed and must always be considered.

18/12/2023

As we head towards the Festive Season all those standard yummy foods and treats are going to be major temptations.
Merely choosing the healthy option or decreasing the portion size of that treat is going to go a long way in preventing unnecessary weight gain, increased cholesterol levels and high blood sugar levels.
Contact us for some guidance and advice!

18/12/2023

Help is available!
We cover all categories and classes of individuals. At the end of the day, there is not one specific eating plan or diet that caters for everyone. We are people who are unique and need individual consideration based on our lifestyle, time restraints and eating habits.
Women planning a pregnancy, going through a pregnancy, or a new Mom - we can advise on optimum nutrition during these cycles. Or women who want to improve upon their current eating habits and diets.
Men wanting to improve upon their diet and existing eating habits.
A parent who would like to learn and improve their child’s nutritional needs as a toddler or teenager.
An individual involved in sports/training or an endurance athlete who needs some guidance for caloric optimisation and energy for their training regime, combined with optimal sports nutrition
A person who wants to learn a bit more about nutrition and how to improve upon it – generally or as we age.
Someone who needs nutritional advice on the management of digestive disorders, food allergies and intolerances, treating and prevention of nutritional deficiencies and deficiency diseases, eating disorders and mental health, vegan/vegetarian and raw food diets, diets to treat specific diseases or conditions such as diabetes or obesity.

Address

Durban

Website

http://www.ucaneat.co.za/

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