Riley Physiotherapists Inc.

Riley Physiotherapists Inc. Professional, evidence-based Physiotherapy, tailored to your unique needs. Hands-on & personal care.

Riley Physiotherapists provide a full physiotherapy service for a wide range of injuries and health conditions.

Juli attending the first day of her healthcare professional business coaching seminar - always looking to improve the ...
14/05/2026

Juli attending the first day of her healthcare professional business coaching seminar - always looking to improve the value and experience we offer our loyal clients.

Meet the Team - BiancaBianca Buter is a dedicated physiotherapist focused on helping individuals recover from injury, ma...
12/05/2026

Meet the Team - Bianca

Bianca Buter is a dedicated physiotherapist focused on helping individuals recover from injury, manage pain, and improve physical function. She treats adults and children with post-surgical, respiratory, neurological, and musculoskeletal conditions.

Bianca has a special interest in elderly care, helping older adults improve mobility, maintain independence, and stay active.

She practices at Femina Health (Kloof), as well as Le Domaine Health, and offers mobile physiotherapy to frail care facilities and private homes across the Upper Highway area, with a patient-centred focus on improving movement, quality of life, and long-term well-being.

info@rileyphysios.co.za
www.rileyphysios.co.za

Another happy patient! Visit our practice to find out why our patients choose Riley Physios!We operate out of 3 medical ...
07/05/2026

Another happy patient!

Visit our practice to find out why our patients choose Riley Physios!

We operate out of 3 medical centres:
Le Domaine Health
Femina Health - Kloof
Gillitts Medical Centre

“I have truly benefited from my physiotherapy at Riley Physiotherapists. The treatment has helped me breathe better and move more easily in my day-to-day life. Every physio I have worked with has been so kind, gentle, and caring – they really make you feel comfortable and supported.

I can honestly say that the care I’ve received here is vastly better than any physiotherapy I’ve had in the past. There is a noticeable difference, not only in the quality of treatment but also in how I feel afterwards. I always leave my sessions feeling so much better.

I am so grateful for the wonderful team at Riley Physiotherapists and would highly recommend them to anyone looking for professional, compassionate care.” - Val

info@rileyphysios.co.za
www.rileyphysios.co.za

Are you feeling older than you’d like to feel?Are you stiff, sore, or moving more slowly than you used to?Have you notic...
05/05/2026

Are you feeling older than you’d like to feel?

Are you stiff, sore, or moving more slowly than you used to?

Have you noticed that you feel less steady on your feet, or that your confidence in your balance just isn’t what it once was?

If you’re quietly answering “yes” to some of these questions - read this article now!
www.rileyphysios.co.za/links/
(Link in bio)

info@rileyphysios.co.za
www.rileyphysios.co.za

Mobility vs FlexibilityFlexibility is about how far your muscles can stretch, while mobility is about how well your join...
30/04/2026

Mobility vs Flexibility

Flexibility is about how far your muscles can stretch, while mobility is about how well your joints move and how much control you have through that movement.

Both are important, but mobility tends to play a bigger role in how you move day to day.

You might be flexible, but without strength and control, movement can still feel restricted or unstable.

Improving mobility can help reduce stiffness, support your joints, and make everyday activities feel smoother and more comfortable.

If you’re feeling stiff or restricted, it may be a sign your mobility needs some attention. We can help you understand where the limitations are and guide you with the right exercises to improve how your body moves.

info@rileyphysios.co.za
www.rileyphysios.co.za

Another happy patient! Visit our practice to find out why our patients choose Riley Physios!We operate out of 3 medical ...
28/04/2026

Another happy patient!

Visit our practice to find out why our patients choose Riley Physios!

We operate out of 3 medical centres:
Le Domaine Health
Femina Health - Kloof
Gillitts Medical Centre

info@rileyphysios.co.za
www.rileyphysios.co.za

Quick Self-CheckTake a second and check in with your body: • Any tightness? • Any discomfort? • When did you last move?A...
23/04/2026

Quick Self-Check

Take a second and check in with your body:
• Any tightness?
• Any discomfort?
• When did you last move?

Awareness is the first step 👌

If you’re noticing the same areas bothering you regularly, it might be a sign your body needs a bit more attention.

We can help you understand what’s going on and guide you with simple ways to move more comfortably.

info@rileyphysios.co.za
www.rileyphysios.co.za

A cozy tea & chat with some lovely people on a chilly day. Thank you, Bianca, for a very comprehensive presentation on h...
23/04/2026

A cozy tea & chat with some lovely people on a chilly day. Thank you, Bianca, for a very comprehensive presentation on hip and knee replacements. The reseach on rehab & recovery that you shared with us was very interesting. We also talked about physio rehabilitation to improve walking speed and ability, strength, mobility, balance, function and living life on your own terms.

Le Domaine residents, please feel free to join us at 10am today for a chat. It's the perfect weather for tea and a cream...
23/04/2026

Le Domaine residents, please feel free to join us at 10am today for a chat. It's the perfect weather for tea and a cream & jam scone!

Standing vs Sitting - which is worse?We often hear that sitting is bad, but standing all day isn’t the perfect solution ...
21/04/2026

Standing vs Sitting - which is worse?

We often hear that sitting is bad, but standing all day isn’t the perfect solution either.

The real issue is staying in one position for too long. Your body thrives on variety, not extremes.

A few simple ways to keep things balanced during your day:

• Alternate between sitting and standing where possible
• Take short movement breaks every 30–60 minutes
• Shift your weight and avoid locking your knees when standing
• Stretch or walk for a minute or two to reset your posture
• Set reminders if you tend to get stuck in one position

Small, regular movement can go a long way in reducing stiffness and keeping your body comfortable.

If you’re experiencing ongoing discomfort, we can help identify the cause and guide you with the right approach to keep you moving well.

info@rileyphysios.co.za
www.rileyphysios.co.za

Address

Gillitts Medical Centre
Durban
15OLDMAINRD,GILLITTS

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 16:30

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