Sian Scheepers Physiotherapy

Sian Scheepers Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sian Scheepers Physiotherapy, Medical and health, 1 ZK Mathews, Glenwood High School, Durban.

Happy Diwali from Ascend Physio!Wishing you light, joy, and good health this festive season.May your days be filled with...
20/10/2025

Happy Diwali from Ascend Physio!

Wishing you light, joy, and good health this festive season.
May your days be filled with peace and happiness. 💛🪔

Strong Spine, Strong You! Physiotherapy helps improve posture, reduce back pain, and keep your spine healthy and flexibl...
18/10/2025

Strong Spine, Strong You!

Physiotherapy helps improve posture, reduce back pain, and keep your spine healthy and flexible.
Take care of your back - it supports you every day!

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

10/10/2025

Your mental health matters.

Today, on World Mental Health Day, we’re reminded that self-care isn’t selfish - it’s essential.

Take a moment to pause, breathe, and do something kind for yourself. Whether it’s a treatment at Ascend or simply a few quiet minutes of rest, nurturing your mind and body goes hand in hand.

🌟 Welcome to the Team! 🌟We’re excited to welcome Darmini Pillay to the Ascend Physio family! Her passion, expertise, and...
06/10/2025

🌟 Welcome to the Team! 🌟

We’re excited to welcome Darmini Pillay to the Ascend Physio family!
Her passion, expertise, and dedication to patient care make her a wonderful addition to our team.

Be sure to say hi when you see her in the practice! 👋

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za�

October is National Physical Therapy Month! Physio isn’t just about recovery—it’s about movement, prevention & living li...
03/10/2025

October is National Physical Therapy Month!
Physio isn’t just about recovery—it’s about movement, prevention & living life to the fullest. 💪

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za�

🏉 Rugby Season Physio Tips Stay strong on the field and recover like a pro!✅ Prevent injuries with proper warm-ups & str...
22/09/2025

🏉 Rugby Season Physio Tips

Stay strong on the field and recover like a pro!
✅ Prevent injuries with proper warm-ups & strength training
✅ Recover faster with rest, ice, and guided physio care
✅ Listen to your body – early treatment = quicker return to play

Play hard. Recover smart. 👊
Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

5 Signs You Should See a Physiotherapist1️⃣ Persistent pain that won’t go away2️⃣ Limited mobility or stiffness3️⃣ Recur...
15/09/2025

5 Signs You Should See a Physiotherapist

1️⃣ Persistent pain that won’t go away
2️⃣ Limited mobility or stiffness
3️⃣ Recurring injuries
4️⃣ Poor posture or workplace discomfort
5️⃣ Balance or Co-ordination issues

A physio can help you recover, prevent further injury, and get you moving better again!

💬 Book your session with Ascend Physio today.
Contact us on:
+27 79 510 2177
bookings@ascendphysio.co.za
www.ascendphysio.co.za

🌸 Spring into Wellness! 🌸As the weather warms up, it’s the perfect time to get moving!✅ Start slow & steady✅ Stretch bef...
08/09/2025

🌸 Spring into Wellness! 🌸

As the weather warms up, it’s the perfect time to get moving!

✅ Start slow & steady
✅ Stretch before & after
✅ Stay hydrated
✅ Wear proper footwear
✅ Listen to your body

Small steps = big results 🌞💪

01/09/2025

September is Physiotherapy Awareness Month

At Ascend Physio, we’re passionate about helping you move better, recover faster, and live pain-free.

Let’s celebrate the power of physiotherapy in restoring health and improving quality of life.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

👠 Love your heels? Your body might not!Wearing high heels regularly can lead to back pain, poor posture, tight calves, a...
27/08/2025

👠 Love your heels? Your body might not!
Wearing high heels regularly can lead to back pain, poor posture, tight calves, and even foot injuries.

At Ascend Physio, we help you stay stylish and pain-free with treatments that improve posture, relieve tension, and strengthen key muscle groups.

✨ Walk tall—comfortably.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za�

😣 Feeling stressed or tense?You’re not alone — stress can take a real toll on your body. Physiotherapy can help release ...
20/08/2025

😣 Feeling stressed or tense?
You’re not alone — stress can take a real toll on your body. Physiotherapy can help release muscle tension, improve posture, and calm your nervous system.

💆‍♀️ Breathe. Stretch. Recover.
Let us help you feel better, one session at a time.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

Let’s Talk Pelvic Health Pelvic floor issues are more common than you think — affecting women and men of all ages.From i...
13/08/2025

Let’s Talk Pelvic Health
Pelvic floor issues are more common than you think — affecting women and men of all ages.

From incontinence to pain or postnatal recovery, physiotherapy can help restore strength, function, and confidence.

You don’t have to live with discomfort. Let’s start the conversation.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

Address

1 ZK Mathews, Glenwood High School
Durban
4001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Website

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