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Self Connections

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Facilitating your journey of growth to help you live a more joyful life, aligned to your true Self.

� Kinesiology & Integrated Healing

*Distant & Online Healing sessions available �DM to book.

28/11/2025

It’s been a tough year! I felt it too... The fatigue, low body energy, the same old patterns trying to drag you back into survival mode.

But you know what?

I’m not letting any of that follow me into the holidays. Not the exhaustion, not the emotional load, not the subconscious loops that drain you before the day even starts.

Because I want to actually enjoy this Christmas - with energy, clarity, and a nervous system that’s not in panic mode.

And I want the same for you.

Imagine waking up on Christmas morning with real energy in your body… Not fake-it-through-the-day energy, but genuine, grounded energy that stays with you.

Energy that comes from finally rewiring the patterns that have been running your life all year.

That’s my gift to you - I’m going to help you get your energy back, starting now!

Want to learn how?

DM the word READY, and I’ll send everything you need.

27/11/2025

If your future self could sit across from you right now… She wouldn’t correct or hurry you.
She wouldn’t shame the patterns you’re stuck in.

She would gently tell you the truth - That you're doing your best, but you’re also waiting for a moment that won’t arrive until you change the energy you’re operating from.

Life doesn't change simply because the calendar resets.

Life changes when you stop running on old subconscious programming, and when you choose to rewire what’s been blocking you.

Your future self isn’t more aligned than you or more disciplined.

She isn’t magically healed.

She’s simply the version of you who stopped abandoning her own inner guidance.

The version who stopped repeating patterns that weren’t hers to carry.

The version who finally trusted the small whispers instead of the loud fears.

She’d take your hands, look you in the eyes, and say:
🫶I exist because you chose yourself, again and again.
🫶I exist because you stopped shrinking for comfort and started choosing truth.
🫶I exist because you stopped waiting for a sign… and became one.

And then she’d tell you the thing you’ve been aching to hear: “Don’t wait for me any longer, I can only become real when you begin.”

If you feel this in your body…

DM 'READY' and I’ll show you your first step inside The Journey Home.

24/11/2025

Most people try to change their lives from the surface… but the real shift happens in the places you can’t see — the stories, patterns, and subconscious imprints you’ve been carrying for years.

The part of you that overthinks and questions everything.

The part of you that still feels like she’s “not enough,” even though she’s done all the work.

That isn’t you - That’s conditioning.

And once you learn how to work with it, life starts feeling different from the inside out.

This is the work we do inside The Journey Home — a 12-week deep dive into releasing old patterns, rewiring the subconscious, and returning to the version of you that’s been waiting underneath all along.

If the beliefs in this carousel resonated, maybe it’s your time to shift.

Maybe it’s your time to come home to yourself.

Send me a message with the word “HOME” and I’ll share the next steps with you.

spiritualawakeningwomen selfworthhealing subconsciuspatterns limitingbeliefs

19/11/2025

It’s your conditioned mind that keeps questioning everything… the part of you that believes clarity comes from digging into every corner.

But clarity doesn’t live in the noise. It comes from your deeper knowing, and this is the moment so many women get stuck. - Because their subconscious patterns are still running their life.

When you learn how to work with your energy... your beliefs, your emotions, your inner signals... things finally start shifting.
You stop pushing and looping, and you finally start receiving.

🌿 If today’s post spoke to you, I made something that will help you take the next step ~ a free GIFT: A personalized insight report based on your name and energy, to help you see which subconscious pattern is currently shaping your path.

👉 Comment “INSIGHT” below and I’ll send it to you.

18/11/2025

If you keep asking “why is this showing up again?”… it’s not a setback - it’s your subconscious finally coming into the light.

You’ve been feeling stuck, and I know you’re tired of that same loop.

Nothing is “wrong” with you. You’re just finally noticing what’s been running the show underneath everything.

Those heavy moments you’ve had lately, like the tight chest, the frustration, the “why is this showing up again?” - That’s a pattern. A subconscious one.

And the fact that you can see it now says a lot.

If you want support with uncovering these patterns and rewiring them properly, that’s exactly what The Journey Home was created for.

🌿 If you’re tired of feeling stuck, comment HOME and I’ll show you what to do next.

15/11/2025

Is this you?? You’ve been holding everything together for everyone else - your family, your work, your life.

But who’s holding space for you? The guilt shows up every time you try to rest, recharge, or focus on your own growth.

You do everything “right”, yet something feels missing.

If any of these slides felt like your story…

I’m calling in 5 women who are ready to finally step into the woman they’re meant to be.

🤚 Drop “I’m ready” below if this is you.

11/11/2025

I’ve spent years guiding my clients through 1:1 healing sessions - helping them release emotional pain, reconnect with self-compassion, and finally find peace within.

The results have been *incredible*.

From chronic pain easing…
To emotional breakthroughs…
To the kind of inner calm that makes life finally *feel good again.*

And from everything I’ve witnessed -the patterns, the transformations, and the energy shifts- I built something powerful:

**The Journey Home.** 🌸

It’s a 12-week guided experience that helps you reprogram your subconscious mind, release emotional intensity, and manifest your life with intention.

No more forcing affirmations.
No more trying to “figure it all out.”
No more waiting for the perfect moment to heal.

Just deep, embodied transformation.

If youre tired of living life on autopilot, and ready to live a life full of excitement and joy, that flows naturally from within - then this is for you!

Comment **“HOME”** below and I’ll send you the full details. ✨

Address

Durban

Website

https://selfconnections.site/

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About

Integrated Healing Therapy combined with Professional Facials and Massages, performed by a qualified therapist, with over 16 years of combined international and local experience in Somatology.

Hi There,

My name is Kay Koekemoer.

I completed my college experience with a certificate in Somatology in 2002. Over the next couple of years since then (till now), I embarked on a journey of self-discovery and strengthening my passion in making people feel better about themselves. I learnt that I hold a unique gift in uplifting my clients through the treatments that I offer.