True Roots Botanicals

02/05/2026

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02/05/2026

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02/05/2026

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Think you might be deficient in magnesium?

Many medications can deplete your magnesium levels. Other factors that can affect your ability to absorb magnesium and cause a deficiency include:
-Stress
-Sugar
-Caffeine
-Alcohol
-High insulin
-Low stomach acid
-Low salt
-Low vitamin D

To increase magnesium absorption, try drinking apple cider vinegar mixed with water to acidify your stomach. If supplementing, spreading your doses throughout the day rather than taking them all at once may also help.

Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j

Dr. Eric Berg, DC, not MD; information only

30/04/2026

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Sauerkraut, a fermented cabbage dish, is naturally low in carbohydrates and packed with vitamins, minerals, and antioxidants.

One cup of sauerkraut provides a substantial amount of vitamin C, which supports collagen production, bone strength, immune defense, and cardiovascular health.

As a cruciferous food, cabbage also provides sulfur-containing compounds that help protect cells and assist natural detoxification processes.

Sauerkraut’s fermentation process also produces high concentrations of beneficial bacteria that promote microbial gut balance linked to digestive comfort and overall health and well-being.

Find out more about sauerkraut, along with 6 other healthy foods you need in your diet: https://drbrg.co/4btE8bJ

Dr. Eric Berg, DC, not MD; information only

30/04/2026

Turmeric is an exceptionally rich source of curcumin, a compound that delivers powerful antioxidant and anti-inflammatory effects.

It supports a healthy immune system and can even strengthen your body’s capacity to protect cells from damage.

Turmeric is most commonly consumed in its dried powdered form, but it’s also available as a fresh root, which can be peeled and grated into smoothies, juices, or teas.

30/04/2026

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Could your depression and anxiety be caused by a missing microbe in your gut microbiome?

Your gut microbiome plays a crucial role in your mood. Things in our modern environment, like antibiotics, glyphosate (an herbicide common in many foods), junk food, and stress, can all diminish your microbiome.

These factors have caused one specific microbe, called L. reuteri, to be wiped clean from the majority of the population. This microbe is associated with many benefits and has been found to increase the hormone oxytocin, traditionally regarded as the hormone of love and empathy.

Luckily, if you have a yogurt maker, you can make your own L. reuteri yogurt to restore its presence in your gut. All you need are probiotic tablets of L. reuteri, inulin prebiotic fiber, and organic half-and-half.

Find out more about how to fix your gut with this one microbe: https://drbrg.co/4cIgAPa

Dr. Eric Berg, DC, not MD; information only

29/04/2026

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29/04/2026

How often do you consume extra-virgin olive oil?

Cold-pressed extra-virgin olive oil offers beneficial monounsaturated fats and various polyphenols that support the body’s ability to combat oxidative damage and promote cardiovascular and cognitive health.

Olive oil’s anti-inflammatory compounds may also promote arterial flexibility and have been linked with improved cholesterol balance.

Find out more about extra-virgin olive oil, along with 6 other healthy foods you need in your diet: https://drbrg.co/4a6Jnvy

Dr. Eric Berg, DC, not MD; information only

28/04/2026

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27/04/2026

27/04/2026

The best natural remedy for inflammation in the digestive tract is cabbage juice!

It contains L-glutamine, which has been shown to reduce inflammation with no negative side effects.

Depending on the severity of your inflammation, you may want to consume 1 cup to 1 quart or liter of cabbage juice a day.

Just make sure it’s fresh, raw organic cabbage juice! It can be green or red.