Manifest Yoga Studio

Manifest Yoga Studio We've created this space with the intention to manifest a yoga community that is inclusive and welcoming.

We’re turning 7 🎉Seven years of practice, community, movement and growth.To celebrate, we’re opening the studio for a Fr...
09/03/2026

We’re turning 7 🎉

Seven years of practice, community, movement and growth.

To celebrate, we’re opening the studio for a Free Open Studio Weekend on the 14th & 15th of March.

Come take a class, bring a friend, or try the studio for the first time.

✨ All classes are free → just book your spot.

✨ We’ll also be offering 15% off all packages purchased in studio over the weekend.

Swipe for the details →

09/03/2026

> *How you start your day is how you live your day. How you live your day is how you live your life.*
>

Mags shares why morning practices work, what Sadhana really is, and how this 21-day guided journey can help you finally create a sustainable morning routine — with yoga, breathwork, meditation, and support that actually sticks.

Awaken Your Sadhana includes:
• Live Wednesday morning sessions at 5:30am
• Guided home practices (10, 30 & 45 min)
• Daily WhatsApp support + accountability partner
• Morning & evening ritual guides
• Bonus integration session + promenade walks after

✨Starts Wednesday 11 March | Limited spaces
✨DM MORNING or click the link in bio to join.

A special week ahead at the studio.This Wednesday we begin the Awaken Your Sadhana Challenge with 5:30am practice — an ...
08/03/2026

A special week ahead at the studio.

This Wednesday we begin the Awaken Your Sadhana Challenge with 5:30am practice — an invitation to return to rhythm and devotion through daily practice.

And this weekend we celebrate 🎉
On Sunday 15 March the studio turns 7.

We’ll be hosting a Birthday Open Studio Weekend, with a special schedule of classes to celebrate with our community. The full timetable will be shared tomorrow.

Join us on the mat this week 🤍

Every morning, a battle is fought.Not on a battlefield — but within you.And every morning the same question arises:Who w...
03/03/2026

Every morning, a battle is fought.
Not on a battlefield — but within you.

And every morning the same question arises:
Who will win this day?

The alarm goes off.
The battle begins.

The night before, you imagine yourself waking early — rolling out your mat and meeting the day with intention.

But when morning comes, that version of you feels far away.
The snooze button wins. Again.

You rush out the door with barely enough time to brush your teeth.
And by 9am, you already feel behind.

Sound familiar?

We’ve built this programme for exactly this experience.

Awaken Your Sadhana is a 21-day guided journey to help you develop the habit of waking earlier — and to create a sustainable morning practice through yoga, breathwork and meditation.

Over three weeks you’ll be supported through:
• Weekly live morning sessions
• Daily WhatsApp accountability
• Guided home practices
• Morning and evening rituals

Not to overwhelm you — but to equip you.

Because the morning is not a battle to win.
It is a practice to meet.

The morning is waiting for you.

Not as something to conquer —
but as a space to meet yourself.

In the quiet before the world wakes,
there is a version of you that is grounded, clear, alive and free.

That is who you are practising to become.

Starts Wednesday 11 March
Limited spaces available

DM MORNING or sign up via the link in bio.

No big reset. No pressure to start over.
Just another week to show up for your practice.Join us in the studio 🤍
01/03/2026

No big reset. No pressure to start over.
Just another week to show up for your practice.

Join us in the studio 🤍

Join us for an evening of crystal quartz singing bowls, grounding breathwork, and deep rest through yoga nidra — a pract...
24/02/2026

Join us for an evening of crystal quartz singing bowls, grounding breathwork, and deep rest through yoga nidra — a practice of non-sleep rest that allows the body and nervous system to fully unwind.

One hour.
Come lie down.
Let the bowls do the rest.

Your nervous system called —
it wants an hour off.

Sunday, 1 March
5:30 – 6:30 PM

R180 - Manifest Members
R230 - Non-member

✨ Manifest members keep an eye out for your discount code via the members app.

Guided by Magdarie van Staden — trauma-informed 500hr yoga teacher, mentor, and sound bath facilitator — holding a safe and supportive space for you to drop in, get still, and rest.

✨ Book via the link in bio

We close out February with a softer kind of energy.After a month of movement and momentum, this week invites us to slow ...
22/02/2026

We close out February with a softer kind of energy.

After a month of movement and momentum, this week invites us to slow down and integrate.

On Saturday the 28th, join us for our Myofascial Ball Release — a chance to release tension and support the body after a busy start to the year.

Then on Sunday evening, we gather for Quiet the Noise — a deeply nourishing blend of sound bath, breathwork and yoga nidra to help you reset and reconnect.

A weekend to soften, release, and restore 🤍

An all time favourite ✨A 90‑min gentle, restorative self‑care with yin yoga + myofascial release. Unwind, release, and s...
18/02/2026

An all time favourite ✨

A 90‑min gentle, restorative self‑care with yin yoga + myofascial release. Unwind, release, and support your body & mind.

Led by Dr. Nicky van der Hulst—chiropractor, homeopath, yoga teacher—blending her love of teaching, movement and holistic therapies.

If you’ve never experienced a session with Nicky, do yourself a favour & book; your nervous system will thank you later 😉

🔗 in bio

This is a threshold week 🔥Our challenge completes and the Year of the Fire Horse begins.Let’s move with purpose and run ...
15/02/2026

This is a threshold week 🔥

Our challenge completes and the Year of the Fire Horse begins.

Let’s move with purpose and run into what’s next 🐎

Love grows when it’s shared.Bring someone new to Manifest this month and they’ll receive 50% off their first class.If th...
14/02/2026

Love grows when it’s shared.

Bring someone new to Manifest this month and they’ll receive 50% off their first class.

If they purchase a package before the month ends, you’ll both receive a small thank-you from us.

A simple way to pass the practice forward 🙏🏼✨

* Discounts will be applied in studio only (no prior payment/booking required).
* Discounts will only be given to new clients.

Practice is better when it’s shared 🤍Our Share the Love of the Practice special is on all month - being a new face and t...
08/02/2026

Practice is better when it’s shared 🤍

Our Share the Love of the Practice special is on all month - being a new face and they’ll get 50% off, plus a little thank you for you both if they purchase a package before month end.

Move. Connect. Practice together.

Your breath is always with you —a quiet anchor, a guide, a way home. 🤍Conscious Connected Breathwork is a gentle, contin...
06/02/2026

Your breath is always with you —
a quiet anchor, a guide, a way home. 🤍

Conscious Connected Breathwork is a gentle, continuous breathing practice designed to calm the mind, regulate the nervous system, and support emotional release and clarity.

With music, guidance, and a safe, held space, you’re invited to soften, listen inward, and reconnect with your body’s natural intelligence.

Each session is different.
Each experience meets you exactly where you are.

No experience needed.
Just come as you are.

✨ Mixed classes | 18+
✨ Book via the link in bio

Address

23 Lagoon Drive, Umhlanga
Durban
4320

Website

Alerts

Be the first to know and let us send you an email when Manifest Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category