Dr M Mathir

04/02/2026

Between 8 AM lectures and the library grind, the PCOS fatigue or brain fog usually win. But we’re not doing that this year ✋

What’s in the tub:
• Academic Weapon #1: We’re leaning on Magnesium Bisglycinate (250mg) to actually get some restorative sleep so we don't look like a zombie in the front row.
• Academic Weapon #2: The B-Vitamin dream team (B1, B6, and B12) to kick the 'brain fog' to the curb and actually remember what the lecturer said ten minutes ago.
• The Secret Sauce: A perfect dose of Inositols (40:1) and Chromium to keep the blood sugar stable so we don't crash and burn midday.

Less 'Yho, I’m tired' and more 'I’ve got this.' 💅✨

03/02/2026

New faces, same heart 🤍

I’ve always believed that the best medical care happens when expertise meets genuine empathy. That’s why I am so thrilled to officially introduce the two newest members of our medical family!

On the left, we have Dr. Pather - whom some of you may already be familiar with. For him, medicine wasn't just a career choice; it was a childhood calling. He brings a deep dedication to family medicine and medical weight loss, always ensuring his patients feel like the priority. 🤝

On the right is Dr. Theophilus. She is a fierce advocate for women’s health with a beautifully holistic approach. She doesn’t just look at symptoms; she works collaboratively with you to find balance in your hormones, lifestyle, and overall wellbeing through every stage of life. 🌸

Whether you’re starting a new health chapter or just need a supportive ear and a medical plan that fits your life, these two are ready to walk the path with you.

We are growing so we can serve you better, but our mission remains the same: a safe, non-judgmental space for every patient. ⚖️

To book a consultation 📞 031 005 2720 WhatsApp 📲 083 387 7393

03/02/2026

Not keen on the needles? Could it be a potential option for weaning? The world of medical weight loss is having a moment and I'm here for it 🙌

30/01/2026

Confused by the GLP-1 noise? Let’s turn it down. 🤫

Starting GLP-1 therapy can feel exciting—and overwhelming. My new handbook, 'Navigating GLP-1s', was designed to cut through the misinformation and give you a clear roadmap.

It’s not just a guide; it’s a companion for anyone starting their journey.

Whether you need a 1-month strength plan to build muscle or tips on handling side effects, this "pocket-sized punch" of advice has you covered. 🥊✨

Transformation happens when you pair medication with the right tools. Ready to feel equipped?

👇 Drop a "READY" in the comments if you’re starting your journey this month!

HealthyHabits

29/01/2026

FAQ: Will I regain the weight once I wean?
How much?
Whats the big deal about protein and skeletal muscle mass?
It's a long but helpful video if you are considering weaning off the GLP1❤️

29/01/2026

If you’re trying to heal your relationship with food, and wondering how it ever got so warped - just remember, this is the media we were fed every. single. day. 🤯

Today, we know better. We’ve traded "shame and starve" for science and self-care, acknowledging that healthy bodies will (in all likelihood) also have cellulite.

Just checking in with your reminders for today:
• There's more to life than having abs.
• Your health is more important than your jean size.
• No amount of dieting & cardio will fix a body when the underlying hormones or biological signals are out of balance. ⚖️

We’re finally unlearning the habits that didn't serve us and getting the medical education—and help—that actually does. 🩺

Be kind to yourself—but also be sure to take care of yourself 🫶

27/01/2026

23/01/2026

If I'm doing a poor quality video balancing my phone on my steering wheel, then you KNOW its important stuff.

21/01/2026