Breathe to move

10/11/2022

For the locals in Kloof 🔥💪🏽

It’s Wednesday and that means time trials at Forest Hills Athletics Club! Join us this evening, Wednesday 09 November, from 5:30pm on verandah of the Forest Hills Sports Club with our run/walk starting at 5:45pm

Choose from our 2km, 4km, or 8km loop, and collect your points in our “Spring into Summer” challenge. Stay for the MEAT DRAW while enjoying a beverage from our bar after time trials.

Everyone is welcome - runners, walkers, members and non-members, young and old! And it’s completely FREE of charge!

NOTE TO PARTICIPANTS:
For your safety, and the safety of other road users, please ensure that you are visible when out on the route, and be courteous to residents making their way home.

For athletics club queries, or to become a member, message Jo on 060 818 5843.

07/11/2022

08/10/2022

A wonderful day of teaching movement 😄
HFPA Fitness Academy
FASTfitness Gym
Breathe to move

Working with and alongside fitness institutions and professionals to continue improving our understanding of human movement and sculpting our teaching skills.

Always learning
Always growing
Always evolving

25/08/2022

Breathe to Move is holistic approach to life that embodies utiliting our body fully through the correct use of breathing and movement in every day life.

Be it in a gym, at home, at your work desk, or while out on a walk. You can make the most of your surroundings no matter where you are.

It doesn't need to be intense and exhausting. It can be fun and we can be creative about where to apply this in such a way that best suits your lifestyle.

Whether for body conditioning, rehabilation, more energy, mental health or confidence just to name a few.

There are no limits to the benefits of deep core activation along with other movement to one's lifestyle.

Call Macaela Henning today to find out more or to book a session.
0740743918

17/07/2022

Breathe to move studio, teaching movement which proudly serves the community to become more mobile and connected.

The program was designed to assist anybody (able or not) to connect to the deep core and relearn how to move correctly. Did anybody ever teach you how to walk properly? Or how to keep your spine and specifically your lower spine safe through day to day stresses?

The breathe to move program is an integrative program seeing to personal needs. This is not a one size fits all program and we dive deep into the relationship you have with your tissues. Mindfulness, mental engagement and breathing are pillars in the program.

I am based in Hillcrest and am open to travelling to the following areas

Kloof
Assagay
Gillits
Drummond

24/03/2022

As an athlete making a change in sport code can be a scary thing. From rugby to boxing a sport I never really considered before.

Changing muscular patterning and recruiting a whole new relationsip of tissues working as one has been an amazing experience and one that has connected me to my body on a deeper level. I am excited for the journey ahead!

QUESTION TO ALL: With intense training, day after day -therapy and release is vital to injury prevention and maximized range of movement! What do you do to help your body relax and recover from the day to day stresses we place on ourselves?

29/08/2021

Breathe to move
HAPPY SUNDAY

23/08/2021

We have moved into our new home at Tiffany's center in Salt Rock today , feel free to pop in for a consult.

Specializing in manual tissue manipulation and trauma release exercises

Contact Macaela on 074 074 3918

21/08/2021

21/08/2021

Breathe to move studio September offer calling out to all people suffering with Anxiety, depression, PTSD & any accociated mental illness, physical ailments, injuries, if you are battling with any pain and discomfort, and to all whom wish to improve general fitness and wellness

I look forward to hearing from you and am so excited to offer you an alternative

Macaela Henning
Breathe to move studio

16/04/2021

Doing what we do best, Movement training 💪💯🔥💯💪 Finding our neutral

03/04/2021

Personal training and movement therapy available in Ballito at Virgin Active health club and at Tiffany's center in Salt Rock

Specializing in Deep transverse abdominus activation, postural correction, identification of muscular irregularities and correction of them, Myo fascial release therapy and soft tossue body work

03/04/2021

Personal training now offered at Virgin Active Ballito. Contact me for more info

Stay safe over the long weekend and I am wishing everyone a super happy Easter 🎊😊🐰😃

09/03/2021

Question of the day

Do you know how to get your spine into neutral during movement training?

07/03/2021

Check out our weekly newsletter (4th of the series) on the spinal irregularities.
Today's topic is Kyphosis. Wishing you all a fantastic week ahead🔥😊💪

Topic :Kyphosis This week I aim to bring to the foreground, your postural awareness and consciousness. Please take a moment to read this article about Spinal column Kyphosis and on Wednesday I look…

01/03/2021

https://docs.google.com/presentation/d/1GgmkV0dqLK1HGhjnaUsj5UjFP1oMb3nlIFGoBxAh7HI/edit?usp=drivesdk

NEWSLETTER #3
1MARCH
Topic - Lower back pain, Deep TrA and the Fascial component.