otherwise_youwell

04/03/2026

Doom-scrolling keeps your nervous system on edge.⚡️
Awareness matters. 👀
BUT so does regulation. 🌿

CHOOSE when you consume. 🕐
CHOOSE how much. ⏳️
CHOOSE when to stop. ✋️

That choice IS in your control.
The rest is NOT. 👆

14/11/2024

Smooth roads make good stories… but bumpy ones build character. Here’s to a little extra personality. 😉✨

📍40 Compensation Beach Road, Ballito
📞 WhatsApp us on +27 720391934

14/11/2024

🍷✨ Ready to wine a little, unwind a lot? Join us at Kico Life for Wine About Wellness!

Dive into yoga, breathwork, and honest conversations as Rochelle tackles limiting beliefs and Kayla empowers us to challenge negative thoughts. Let’s grow, sip, and savor wellness together! 🌱

📞 Book now on +27 72 0391934

10/10/2024

03/05/2024

** 20% off all counselling sessions for Mental Health awareness month in May**

Put yourself first and book a holistic wellness counselling session with me today in the most serene and peaceful setting in the heart of Ballito.

Saunas, Ice Baths, massages, yoga, breathwork, natural medicines and various other therapies right at your fingertips to aid in your healing journey.
Contact Kico Life to make a booking and make your wellness a priority today☝️🌈

16/04/2024

Put yourself first and book a holistic wellness counselling session with me today in the most serene and peaceful setting in the heart of Ballito.

Saunas, Ice Baths, massages, yoga, breathwork, natural medicines and various other therapies right at your fingertips to aid in your healing journey.
Contact Kico Life to make a booking and make your wellness a priority today☝️🌈

22/11/2023

🔥Cognitive & mental health benefits for hot and cold exposure❄️

A 3O minute infrared sauna session & alternating ice baths will take up 1% of your day. Choose wisely ☝️

Take control of your mental health today and visit us at ✨

14/11/2023

Book a holistic wellness counselling session with me today in the most serene and peaceful setting. Saunas, icebaths, massage, yoga, natural medicines and various other therapies right at your fingertips to aid in your healing journey.
Contact to make a booking and make your wellness a priority today☝️🌈

16/10/2023

10/10/2023

Today is .

A day that's very important to as it's everything it stands for.

We are so quick to take physical pain and suffering seriously but mental pain and suffering is equally important and needs to be attended to☝️ Every person is affected differently, so be kind always and mindful of those around you.
If you feel like your mental health is declining, you are not alone and you are NOT crazy🤍

Reach out today and get the help that you need, it's okay not to be okay! 🌈

Sending love and healing to every individual who is struggling with mental health concerns today and always💕

17/07/2023