The Apothakeri

The Apothakeri Yoga with a view, based in Umdloti kzn. Corporate and private group bookings avail
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So excited to have my session back.Join me and Thando Dladla for an intention setting flow as we watch the full moon r...
14/04/2024

So excited to have my session back.
Join me and Thando Dladla for an intention setting flow as we watch the full moon rise over the Indian Ocean.

All welcome. The flow will be gentle.
Please bring your mat, journal and pen and please wear something comfy.

Any questions feel free to DM
To book email: theapothakerisa@gmail.com
R220
Cash, zapper or eft

Cannot wait to celebrate this full moon together, a moon that symbolizes a time of fresh beginnings, healing and releasing old patterns or energies that no longer serve you.

Good Morning. Happy Humans Rights Day 💚🇿🇦Because we believe it is a HUMAN RIGHT to be able to move your body, or join a ...
21/03/2024

Good Morning. Happy Humans Rights Day 💚🇿🇦

Because we believe it is a HUMAN RIGHT to be able to move your body, or join a class.... There is a FREE Kundalini yoga class this morning, 9am at Gurucat.

It will be taught by Kerry Snel (who taught a few kundalini classes at the Apothakeri in Umdloti).

It is an UNHEATED class (no heat)
All welcome
Class starts 9am sharp, and is an hour class
Wear something comfy
Mats for hire if you don't have one
Class is *FREE*
Gurucat is in Umhlanga plaza, 4 lagoon drive Umhlanga. Park anywhere outside, or up the ramp by ho***rs (paid parking). The studio is inside on the first floor.

You can just arrive, or book here:

Mindbody is the easiest way to book everything: yoga, Pilates, barre, CrossFit, group classes and even salon, spa or massage appointments. Find the best deals wherever you are by downloading the app.

Whether you're a beginner or wanting to strengthen the foundations of your practice. This will give you the confidence t...
07/02/2024

Whether you're a beginner or wanting to strengthen the foundations of your practice.
This will give you the confidence to join any class.

Gurucat 24 Feb with Keri Miller
To book: https://get.mndbdy.ly/78D5z7ka0Gb

05/02/2024
CAPE TOWN. We are doing a full moon flow with an intention setting ceremony and the 25th is FULL so we have added anothe...
17/01/2024

CAPE TOWN.
We are doing a full moon flow with an intention setting ceremony and the 25th is FULL so we have added another date ñ, the 24th.

Expect gentle movement, and you will be guided to set your intentions for your life going forward.

All levels are welcome
To book WhatsApp 0834468700

Address

Durban

Telephone

+27844777999

Website

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Why Lion’s Breath?

Lion's breath is said to provide an ideal outlet for negative energy. The powerful exhalation and the engagement of the arms and shoulders are a manifestation of the release of negative energy from inside. It is said that many problems are a result of anger and resentment held inside and lion's breath releases that energy.

It is important that the exhalation is strong and full of intention, not half-hearted, in order to experience the full benefits. Lion's breath stimulates the 3rd/manipura chakra (colour:yellow), and may also improve self-esteem and feelings of empowerment.

Including this breath in your daily routine, or yoga practice, is a game changer.