Dr G Goldman

12/10/2023

Every October, a massive wave of pink ribbons reminds us of the critical importance of breast cancer awareness. However, the battle against this pervasive disease goes far beyond just one dedicated month. Education, prevention strategies, and early detection, including the integral role of mammograms, are vital year-round. Breast cancer, the most commonly diagnosed cancer among women worldwide, is a disease that does not discriminate....

Every October, a massive wave of pink ribbons reminds us of the critical importance of breast cancer awareness. However, the battle against this pervasive disease goes far beyond just one dedicated…

28/09/2023

One of the most empowering shifts in women's healthcare has been the broadening spectrum of fertility choices. Today, women are asserting control over their bodies and destiny, embracing diverse pathways to motherhood. Your fertility journey is as unique as you are, and numerous factors including age, health status, financial situation and personal preferences all come into play. Let's take a closer look at some of these fertility choices that are revolutionizing the way women approach pregnancy and parenthood....

One of the most empowering shifts in women’s healthcare has been the broadening spectrum of fertility choices. Today, women are asserting control over their bodies and destiny, embracing dive…

04/09/2023

The journey to parenthood often begins with the simple act of taking a pregnancy test. Whether it's a journey meticulously planned or a delightful surprise, the moments leading up to taking a pregnancy test can be filled with a blend of hope, doubt, excitement, and anxiety. So what does a pregnancy test do? The science behind it is relatively straightforward. When an egg is fertilized by s***m, it plants itself into the wall of your uterus....

The journey to parenthood often begins with the simple act of taking a pregnancy test. Whether it’s a journey meticulously planned or a delightful surprise, the moments leading up to taking a…

29/08/2023

PCOS, short for Polycystic O***y Syndrome, is often seen as an enigmatic illness, a cloud of uncertainty that hangs over a woman's health, affecting as many as one in ten women of reproductive age. It's a common endocrine disorder, but is it toothless? Far from it. Emanating from an imbalance in reproductive hormones, PCOS creates problems in the ovaries, the organs that produce eggs to be fertilized each month as part of a healthy menstrual cycle....

PCOS, short for Polycystic O***y Syndrome, is often seen as an enigmatic illness, a cloud of uncertainty that hangs over a woman’s health, affecting as many as one in ten women of reproductiv…

16/08/2023

Menopause

The average age of menopause is 51 years old.

As a women ages her me**es will begin to change - becoming less frequent until they stop. You may also experience hot flushes, sleep problems, vaginal dryness and mood swings.

Menopause is a natural biological process and the vast majority of women will not require any treatment. If any of these symptoms become bothersome or impact of your quality of life that's when treatment is indicated.

- heavy or irregular bleeding
- severe hot flushes
- vaginal dryness/painful in*******se
- low mood/depression

Call Dr Goldman for an appointment to get help with menopausal symptoms

23/06/2023

How and why you need a birth plan...

A birth plan is a record of what you would like to happen to you during and shortly after your labour. It helps guide Dr Goldman about what your needs and choices are during your labour and lets you focus on your delivery.

A birth plan could include things like:
1. Delivery method - caesarean vs normal
2. Who's allowed in the room with you?
3. What will you be using for pain relief?
4. Special requests? like music or a prayer
5. Are you planning to breastfeed?
6. Who is cutting babies cord?

Having a birth plan reduces the stress of labour. Talk to Dr Goldman at your next visit and lets get prepared to welcome your baby!

11/06/2023

When should I be feeling my baby move for the first time?

Your baby starts to move as early as 12 weeks but you won't be able to feel this.

If you have had pregnancies before you can start feeling movements as early as 16 weeks but if this is your first pregnancy you may not feel movements until 20 weeks.

Remember these movements are not like the kicks you will be feeling later on in pregnancy. Most of my patients describe it was a worm or snake moving or a vibration in their lower abdomen.

Healthy babies move! So get used to your babies rhythm and know that your little one is happy and healthy

18/05/2023

Contraception has become a confusing topic for many women. Many myths are spread regarding the various options....let's debunk a few!

1. Contraception makes you gain weight.
This is by far the most common myth I've heard in practice. There is no evidence to support this. Most women use contraception when they are going through changes in their body that naturally cause weight gain eg puberty and therefore it might not be due to your contraceptive. Depo Provera (3 month injection) might cause increased appetite leading to weight gain.

2. Contraception causes cancer
There is no link to contraception and cancer. Contrary to this some contraceptives have been shown to reduce your risk of ovarian and uterine cancers.

3. I don't need contraception if I'm not having s*x
Contraception can be used for other reasons besides pregnancy prevention such as acne, period pain and heavy periods.

4. I can't remember to take contraception so there's none available for someone like me.
Nowadays the options available are vast. Long term options such as the patch, IUD and ring are all good options for women who cannot take a tablet daily.

Contraception is not one size fits all. Lets discuss which option will suit your lifestyle - Book an appointment now with Dr Goldman

09/05/2023

Ovarian Cancer

Ovarian Cancer is our most challenging cancer as most women are diagnosed at a late stage.

Symptoms are often vague and ignored until its too late
- persistent bloating
- pelvic or abdominal pain
- feeling of fullness

Don't wait until its too late - rather get it checked
Call Dr Goldman now and schedule an appointment

06/04/2023

Menopause

Menopause means the end of your me**es and can be diagnosed after you have stopped your period for 12 months

It can occur in your 40s or 50s but in most women it will occur by 51 years old.

Common symptoms of menopause are:
- Hot flushes
- vaginal dryness
- irritability or mood swings
- forgetfulness

Although menopause is a natural process the symptoms can become disruptive to your lifestyle.

Call Dr Goldman now and book an appointment if you are struggling with your menopause symptoms to discuss treatment options.

23/02/2023

Infertility - inability in have a baby after one year of unprotected s*x

There are various causes of infertility, some are easy to fix while others require medical treatments or surgery.

Causes can be male or female and both would need to be investigated to determine the cause.

In women the causes can arise from
- releasing the egg
- womb or cervix abnormalities
- blocked tubes
- pelvic adhesions
- age/genetic
- unknown

You are not alone in your struggle - Call Dr Goldman now for a full investigation

02/02/2023

When should you have your first Pap smear?
You should start visiting a gynaecologist and having a Pap smear from the age of 25

What happens if my Pap smear is abnormal?
An abnormal Pap smear does not mean that you have cancer. Your cervix will be evaluated by your gynaecologist by doing a procedure called colposcopy (having a close look at the cervix)

What can I do to prevent cervical cancer?
All girls aged 11 to 12 should receive the HPV vaccine. This will stop the virus that causes most cervical cancers. This vaccine can still be given up to the age of 26 if you haven't received it yet.

Cervical cancer can be prevented through a combination of Pap smears and vaccines. Book your appointment today with Dr G Goldman

14/01/2023

Should you be exercising when pregnant?

Exercising during pregnancy is recommended. 30 minutes a day of moderate exercise such as walking reduces constipation and prevents complications such as diabetes and pre-eclampsia(high blood pressure in pregnancy)

Exercise in pregnancy is safe for you and your developing baby but there are certain conditions that could make it dangerous for your pregnancy.

Book an appointment today with Dr Goldman today to discuss whether exercising in pregnancy is right for you.

08/01/2023

Why is Folate/Folic acid important in pregnancy?

Folate helps form the neural tube (babie's spine) very early in pregnancy. It prevents major defects in babies brain and spinal cord - spina bifida and anencephaly.

When should you start taking folate and how much?

Folate/folic acid is found in all pregnancy supplements. 400mcg a day is sufficient and should be started a month BEFORE pregnancy.

Book an appointment now with Dr Goldman to enjoy a healthy and safe pregnancy.

08/12/2022

?PRE-PREGNANCY PLANNING?

Pre-pregnancy planning means seeing your obstetrician prior to falling pregnant

This way we can identify and optimise any health risks that might complicate your pregnancy journey. Doing this leads to a happier healthier pregnancy.

Call Dr Goldman now and schedule an appointment to discuss your future pregnancy😀

01/12/2022

World Aids Day!

Women and girls carry the heaviest HIV burden in sub-Saharan Africa (UNAIDS)

Break the cycle
- If you are negative, get tested frequently and condomise
- If you are positive, stick to your treatment and have regular check ups
- If you are your partner are positive consider using PrEP

Call and book now with Dr Goldman to discuss how to prevent and manage HIV infection

25/11/2022

Dysmenorrhea - PAINFUL periods
Periods should not be keeping you away from doing your normal activities.

It's important to discuss your symptoms and menstrual cycle with your ob-gyn to determine why your periods are causing you pain.

Common causes include
- endometriosis
- adenomyosis
- ovarian cysts
- fibroids

Don't suffer in silence - call and get an appointment for a full examination and ultrasound