The Toolbox

18/07/2025

Sat Nam! You are invited! This month's Kundalini yoga set, the Har Aerobic Kriya, is invigorating & energizing. It's fanning our inner flames as we brave the SA winter chill. Some sets are slower & more restorative. Kundalini yoga is a vast toolkit. Whichever set we do - we practice ahimsa (non - violence). I will always support you to adjust so that you meet yourself exactly where you are.

The challenges of today require more than logic & brute force - we need spirit - led holistic solutions that inspire & elevate humanity. We are the ones we have been waiting for. Intentional practice & communal healing remind us of this! I'm so grateful to our growing community🤍

Join us on Saturdays 8 - 915am. This is in Joburg, near Delta Park. (Sizwe is still holding down our Durban studio)

On Tuesdays we rise & shine, remotely, 630 - 715am.

Class is R160. Bookings and payment are through Bookamat. I am also open to alternate payment arrangements & plans.

Next class this Sat 19 July!

Come true ✨️ 🌿🕯

̇ne

12/05/2025

🌿Online Kundalini Yoga Class Alert🌿

Sat Nam! Our Tues early riser classes continue this month. Choose to rise and shine ✨️Through movement and breathwork, this set supports the healthy functioning of the kidneys & reins in your stress response. With all the current turbulence we are swirling in, we need life - affirming practices that generate reserve capacity. Kundalini provides a potent toolbox✨️

My classes are open to all levels. I will always seek to meet you where are in your practice. Expect deep breathing, rhythmic movement & a soul reset.Life is intense enough, I try to infuse playfulness and ease into practice.

You can book directly into class once you register on Bookamat. You'll also receive the Zoom link there. If that's more tech than you can handle, msg me direct to book your spot

Come true! 🌿🤍

08/05/2025

🌿 May Kundalini Yoga Class Alert 🌿

Sat Nam!

Join us for another month of Kundalini yoga classes . This month's kriya, the Stress Set for Adrenals & Kidneys is designed to nourish your adrenals & kidneys to support your resilience, vitality, and inner strength. Through breathwork,gentle movement, and meditation, we'll release stored stress and cultivate deep restoration.

Sat Classes: May 10, 17 and 24 ; 730 - 845am
Wed Classes : May 14 & 21 ; 615 - 730pm

All levels welcome, come true 🤍

Online classes continue on Tues mornings 630am - 745am.

Bookings can be made through Bookamat or msg me to book your spot ✨️

07/05/2025

Retreat | Repair | Recommit Dullstroom Retreat 2025

🍽️✨ Nourishment for the body, heart, and soul.

A huge and heartfelt thank you to our thoughtful chef who played such a central role in the success of our retreat.

The food wasn’t just fuel — it healed us!

Every plate was prepared with care, creativity, and so much love — meeting every dietary need, honoring every body, and reminding us that the way to a person’s heart truly is through their stomach. 💛

As we focused on retreating, repairing, and recommitting, the meals grounded us, comforted us, and quietly supported our deeper work.

You nourished more than just our bodies — you helped nourish our spirit.

Thank you for pouring your heart onto every plate✨️

We are also grateful  to , a wine specialist who showcased the premier range. What a personalized tasting. We appreciate the generous sponsorship & informative insights he shared with us.

The weekend culinary experience helped us rest and digest and calm our frayed nerves. Siyabonga 🙏🏽

26/04/2025

Retreat| Repair| Recommit: Dullstroom 2025

We're still basking in the afterglow of our Dullstroom Retreat. Big thanks to the sponsors who filled our goodie bag with all these delights! These are more than items - they are  moments of comfort, care and softness. Our guests continue repairing & rejuvenating long after the retreat.

A heartfelt thank you to these proudly South African, black women owned brands:

is inspired by African body care rituals & made exclusively with African botanicals. These products are deeply nourishing & 100% cruelty free .

offer gentle, rich hydration using imgredients that dont cause harm. Clean beauty from the inside out.

shared her ceramic artistry with amababes weyoga taking root in tree pose.  A perfect ode to the surrounding trees & roots we laid with this retreat. A Toolbox reminder of the importance of staying rooted in your body and practice✨️

Thank you for encouraging us to drop our phones & get lost in your pages.

Special shout out to who connected us with the sponsors. Grateful to you & for hosting the Rosendal Weaving retreat where many foundational connections were made.

We are super grateful for the love economy that continues to sustain us.

Treat yourself with these nurturing brands!

We'd love to know if you've already tried them? Has your experience been as amazing as ours?

26/04/2025

Retreat| Repair| Recommit: Dullstroom Retreat 2025

Before heading home, we explored the quaint town of Dullstroom and enjoyed its country charm.

Think: one main street, cozy cafes, little boutiques, art & galleries and lucky finds.

A brief and memorable visit — the perfect way to end our journey. Until next time, Dullstroom! 🤍

26/04/2025

Retreat| Repair | Recommit: Dullstroom Retreat 2025

We were held in loving care all weekend:
by our hosts at Vetho House, our adventurous guests, our attentive chef , the dedicated spa therapists and our generous sponsors.

We are beyond grateful to all the people whose love & care powered this gathering.

To each soul who joined us on this journey — thank you.You showed up with open hearts & willing curiosity. Thank you and Phumzile.

We leave this retreat reminded that we don’t do this work alone — we heal and repair together.

Thank you for trusting us, the process & each other.

In the last frame I'm with Nonto, the hostess with the mostess who manages Vetho House. She worked closely with us from beginning to end & made sure the house was suitably equipped & comfy. Thank you!

We're always stronger together✨️🌿

17/04/2025

01/04/2025

Sat Nam dearest ones✨️
(Belated) Eid Mubarak✨️

With all that's broken, we remain committed to the process of repair and that which is life affirming. Our hearts break for little Cwecwe and all the children who aren't safe - from r**e, genocide and all unchecked abuses of power. Where do we go from here?

In moments I am completely stumped, overwhelmed and completely enraged. And I am building my capacity to hold it all without checking out. I know the answers lie in our collective power activated by connection to the fullness of our human technologies- embodiment, heartwork, spirit, intuition and deep awareness. How do we develop this?

Kundalini yoga is a practice that keeps us connected to our creative potential and intuitive wisdom. The rate at which catastrophic events are unfolding is fraying our nerves & causing distress. I invite you to come practice the Kriya to Withstand the Pressure of Time with us .This set restores the nervous system & builds our capacity to cope and care for each other. Our community is growing with room for you to come true🌱

Online classes continue Tuesdays 630 - 745am SAST.

How are you tending to your shattered nerves? Do you think a regular embodiment practice could help? How can I support you to step onto the mat?

Book through Bookamat or DM to book your spot!

All levels welcome🕯

13/02/2025

1 more “Explorer B” space left.

Step into a weekend of loving care in beautiful Dullstroom, Mpumalanga. Having made it to the end of the first quarter of 2025, this is a perfect time to retreat, repair and recommit to yourself and aspirations.

Our curated itinerary is designed reconnect you with your inner vitality and wisdom. We’ll take soothing nature walks, indulge in juicy yoga classes, luxurious spa treatments and nutritious tasty delights.

It’s your time to step away from the hustle and embrace authentic connection and relaxation.

Email, DM to book your spot!

14/01/2025

Classes available at The Toolbox.

For students: We offer movement medicine, enjoy a range of teachers and classes at The Toolbox. Currently we teach Ashtanga, Vinyasa and Hatha yoga. Each of these styles of yoga can help you to build strength, focus balance and fitness.

For teachers: We have opened studio to teachers who are looking for space to run their classes. You can rent space and we will put you on our schedule and share with our community. You handle your own bookings, pricing and classes.

Message or email us for more information

08/01/2025

Starting again, again.

This Thursday 9 January 2025.

This time of the year can be overwhelming especially as we think about what we want to create or do with the year ahead. Before one can even begin to dream I believe we need to connect to ourselves (mind, body and soul). And that’s why for the month of January I intend to hold space for you to land, ground and find your rhythm.

We keeping it simple: stillness, breath and movement.

If you are looking for a sign this is it.

*monthly unlimited is from date of purchase and buys you 4 consecutive classes.