The Toolbox

10/10/2025

🕯Dreaming is our Birthright🕯

We are witness to multiple injustices unfolding around us. The rate and scale of calamity can make us feel powerless. This retreat reminds us that we are not! 'Dreaming is our Birthright' creates a sacred space where dreaming becomes a tool for hope, connection, and guidance.

Dreaming is more than rest - it is an active dialogue with ancestors, spirit, and self. It is our birthright to be guided and held by our dreams. I'm excited to collaborate with the zulu soul doula! Her magnetic energy & guidance will support you to harness your dreams. Through breath, movement & meditation,I will support somatic integration.

Join us for a transformative experience that honours African spirituality and our bodies' wisdom. We can't wait to retreat 17 to 19 Oct , the gorgeous sanctuary in Ixopo KZN. The time is ripe for renewal & reclamation of your dreams!

Bookings can be made through for a range of accommodation + R400 surcharge.

Join us in tonight's live if you have more questions!

Come true 🌱✨️

03/10/2025

Sat Nam friends, hope you are navigating these times gently ✨ We embrace the spirit of renewal & abundance offered by this new season🌻

Most people I speak to are doing their best to find steady ground as the world continues to swirl madly around & within us. It's quite distressing to witness & experience the current levels of injustice, dishonesty & greed. At the same time we take courage from the bold & small actions of resistance our comrades take daily. Our collective humanity is elevated through the selfless acts we take to uplift each other! We can't stop speaking up, donating, boycotting & mobilizing until we dismantle the life crushing oppression & breathe our new ways into being.

For the month of Oct, I'll be sharing a kriya to Get the Body out of Distress. As feeling beings, we are deeply impacted by all the massive shifts in motion. Our mats offer a sanctuary to process & regulate.Let's meet ourselves where we are as we navigate the turbulence. Now is the perfect time to get back into your body as we root into spring.

Classes are open to all levels.

There will be in person class on Sat 4th, 11th and 25th Oct! 730- 845am

Online classes on Tues 7, 14, 21 and 28th Oct. 630 - 745am (SAST)

Bookings through bookamat.co

Come true🌱


̇ne

16/09/2025

Anyone else feel like they are standing on shifting ground right now?

As I approach the end of my studies, while the seasons change around me and collectively we witness old structures no longer being able to hold - I feel acutely aware of being in transition. Even though all these changes are welcomed, it feels wobbly and at times scary, as I am uncertain of what is next. And yet, I also know this is where growth happens. This is where possibility lives.

Thats why this week I will be what I'm calling a strengths in transitions flow. In my classes, the invitation is to notice the urge to rush towards the next thing, and then practice pausing and steadying ourselves in the in-between.

My intention is to help us to build trust in the strength and possibility that can be found in transition. In doing so we build the capacity not to only withstand change, but welcome it.

04/08/2025

'Through the repetition, the magic will rise!' 💫This phrase remains my key takeaway from my Bikram days (gotta start somewhere!) Over time, as a Gemini, who loves novelty, the wisdom of this saying has gained deeper meaning.

In the process of repair, repetition soothes our nervous system & supports gentle repatterning. Each month we do the same kriya -online and in person (Jhb). Kundalini Yoga encourages the repetition of the same set 40 days in a row. This is how we unlock the full effect of a set & discover its magic.

You can also choose to committ to a month of practice & watch how you transform each week. Sometimes we are many, other times few - the beat marches on!

Last month's set was the invigorating Har Aerobic Kriya, this month we practice Removing Body Blocks Kriya.

We have 2 more sessions this August on 16th and 30th.

Online classes: 5, 12, 19 and 26 August.

All bookings through bookamat.co

Thank you to everyone whose vibrations raise our group consciousness. As we heal & transform ourselves, we heal and transform each other, learning new ways of loving and being. A whole new world starts with us. And then we take this energy into our boycotts, our protests, our collective refusal to let any of us be obliterated.

Come true, all parts of you are welcome! 🕯🤍

18/07/2025

Sat Nam! You are invited! This month's Kundalini yoga set, the Har Aerobic Kriya, is invigorating & energizing. It's fanning our inner flames as we brave the SA winter chill. Some sets are slower & more restorative. Kundalini yoga is a vast toolkit. Whichever set we do - we practice ahimsa (non - violence). I will always support you to adjust so that you meet yourself exactly where you are.

The challenges of today require more than logic & brute force - we need spirit - led holistic solutions that inspire & elevate humanity. We are the ones we have been waiting for. Intentional practice & communal healing remind us of this! I'm so grateful to our growing community🤍

Join us on Saturdays 8 - 915am. This is in Joburg, near Delta Park. (Sizwe is still holding down our Durban studio)

On Tuesdays we rise & shine, remotely, 630 - 715am.

Class is R160. Bookings and payment are through Bookamat. I am also open to alternate payment arrangements & plans.

Next class this Sat 19 July!

Come true ✨️ 🌿🕯

̇ne

12/05/2025

🌿Online Kundalini Yoga Class Alert🌿

Sat Nam! Our Tues early riser classes continue this month. Choose to rise and shine ✨️Through movement and breathwork, this set supports the healthy functioning of the kidneys & reins in your stress response. With all the current turbulence we are swirling in, we need life - affirming practices that generate reserve capacity. Kundalini provides a potent toolbox✨️

My classes are open to all levels. I will always seek to meet you where are in your practice. Expect deep breathing, rhythmic movement & a soul reset.Life is intense enough, I try to infuse playfulness and ease into practice.

You can book directly into class once you register on Bookamat. You'll also receive the Zoom link there. If that's more tech than you can handle, msg me direct to book your spot

Come true! 🌿🤍

08/05/2025

🌿 May Kundalini Yoga Class Alert 🌿

Sat Nam!

Join us for another month of Kundalini yoga classes . This month's kriya, the Stress Set for Adrenals & Kidneys is designed to nourish your adrenals & kidneys to support your resilience, vitality, and inner strength. Through breathwork,gentle movement, and meditation, we'll release stored stress and cultivate deep restoration.

Sat Classes: May 10, 17 and 24 ; 730 - 845am
Wed Classes : May 14 & 21 ; 615 - 730pm

All levels welcome, come true 🤍

Online classes continue on Tues mornings 630am - 745am.

Bookings can be made through Bookamat or msg me to book your spot ✨️

07/05/2025

Retreat | Repair | Recommit Dullstroom Retreat 2025

🍽️✨ Nourishment for the body, heart, and soul.

A huge and heartfelt thank you to our thoughtful chef who played such a central role in the success of our retreat.

The food wasn’t just fuel — it healed us!

Every plate was prepared with care, creativity, and so much love — meeting every dietary need, honoring every body, and reminding us that the way to a person’s heart truly is through their stomach. 💛

As we focused on retreating, repairing, and recommitting, the meals grounded us, comforted us, and quietly supported our deeper work.

You nourished more than just our bodies — you helped nourish our spirit.

Thank you for pouring your heart onto every plate✨️

We are also grateful  to , a wine specialist who showcased the premier range. What a personalized tasting. We appreciate the generous sponsorship & informative insights he shared with us.

The weekend culinary experience helped us rest and digest and calm our frayed nerves. Siyabonga 🙏🏽

26/04/2025

Retreat| Repair| Recommit: Dullstroom 2025

We're still basking in the afterglow of our Dullstroom Retreat. Big thanks to the sponsors who filled our goodie bag with all these delights! These are more than items - they are  moments of comfort, care and softness. Our guests continue repairing & rejuvenating long after the retreat.

A heartfelt thank you to these proudly South African, black women owned brands:

is inspired by African body care rituals & made exclusively with African botanicals. These products are deeply nourishing & 100% cruelty free .

offer gentle, rich hydration using imgredients that dont cause harm. Clean beauty from the inside out.

shared her ceramic artistry with amababes weyoga taking root in tree pose.  A perfect ode to the surrounding trees & roots we laid with this retreat. A Toolbox reminder of the importance of staying rooted in your body and practice✨️

Thank you for encouraging us to drop our phones & get lost in your pages.

Special shout out to who connected us with the sponsors. Grateful to you & for hosting the Rosendal Weaving retreat where many foundational connections were made.

We are super grateful for the love economy that continues to sustain us.

Treat yourself with these nurturing brands!

We'd love to know if you've already tried them? Has your experience been as amazing as ours?

26/04/2025

Retreat| Repair| Recommit: Dullstroom Retreat 2025

Before heading home, we explored the quaint town of Dullstroom and enjoyed its country charm.

Think: one main street, cozy cafes, little boutiques, art & galleries and lucky finds.

A brief and memorable visit — the perfect way to end our journey. Until next time, Dullstroom! 🤍

26/04/2025

Retreat| Repair | Recommit: Dullstroom Retreat 2025

We were held in loving care all weekend:
by our hosts at Vetho House, our adventurous guests, our attentive chef , the dedicated spa therapists and our generous sponsors.

We are beyond grateful to all the people whose love & care powered this gathering.

To each soul who joined us on this journey — thank you.You showed up with open hearts & willing curiosity. Thank you and Phumzile.

We leave this retreat reminded that we don’t do this work alone — we heal and repair together.

Thank you for trusting us, the process & each other.

In the last frame I'm with Nonto, the hostess with the mostess who manages Vetho House. She worked closely with us from beginning to end & made sure the house was suitably equipped & comfy. Thank you!

We're always stronger together✨️🌿

17/04/2025