Micaela Dorfling Biokineticist

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Micaela Dorfling Biokineticist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micaela Dorfling Biokineticist, Medical and health, Dolphins High Performance Centre, Kingsmead cricket stadium, .

Rehabilitative exercise for musculoskeletal injuries, pre and post surgery, chronic conditions and body composition, final phase return to sport and athletic testing, posture correction, special populations and weight management.

30/05/2025

Another successful season with these lovely ladies 💪🏻🥇🥈🥉

13/02/2024

The Anterior cruciate ligament (ACL) is a strong band of tissue that connects the femur (thighbone) to the tibia (shinbone) & is one of the key ligaments that help to stabilize the knee.

When an injury occurs to the ACL, the ligament & surrounding muscles will require further medical treatment to help regain strength, stability & function.

When an ACL is torn, a reconstructive surgery, followed by a rehabilitation program is highly recommended in order to return back to sporting activities or active lifestyles.

Contact a Biokineticist to book an appointment for further information & to start the rehabilitation process 🦵💪

11/10/2023

Still needing vitality points this year? Contact us to book a slot for our vitality health day, if you not available on that day private bookings on other days/times can also be arranged 💪🏻

01/10/2023

Grateful for the journey this far and excited for what’s to come 🤩🙌🏻

15/08/2023

Excited to share my practice is expanding, and will also be based in Cotswold downs estate in hillcrest. Thank you for the lovely write up in your magazine this month! 🙌🏻🥳

24/07/2023

A look into something a little different we did in the school holidays in collaboration with . A successful dancers health workshop covering all topics on injuries , nutrition and exercise 💪🏻🩰

19/06/2023

One of the many roles of a Biokineticist is to assist in the rehabilitation after a stroke.
The goal is to help strengthen affected muscles as well as relearn certain skills for a better quality of life and gain back some independence. B.E.F.A.S.T is a great tool to help identify when you or someone around you is having a stroke. As soon as you notice these symptoms make sure you call an ambulance or go to the nearest hospital for medical assistance.

Once you or someone you know is ready to start rehab, you can contact a Biokineticist and ask how they can assist.

10/05/2023

Global move for health day 🏃‍♀️

Today is move for health day, one which is used to promote physical activity and overall health. Today would be a good day to start moving , start making daily conscious efforts to improve your health and well-being. Whether that looks like a daily walk, eating better , getting more fresh air, or going to the gym- every little bit of change helps! Nowadays, more people live a sedentary lifestyle and this is evident in numbers of people who are sick or live a poor quality of life due to lack of movement. If you need help to get started on your journey to improving your health and well- being contact a biokineticist to help you 💪🏻

10/02/2023

World pregnancy week 🤰🏻

The aim of world pregnancy week is to increase awareness and educate around the importance of health related issues.

Pre and post natal exercise can be so beneficial and help prevent excessive weight gain, pain management ,as well as many other complications and risk factors

Book an appointment with a Biokineticist to help you get started and ensure you do so safely!

01/02/2023

It’s been a while since we’ve been on here, we have had a busy but great start to the year. Many people don’t really understand when to see a biokineticist so hope this helps 💪🏻🙌🏻

12/09/2022

Do you still need to get your points this year for your health and fitness assessments? We will be hosting a Discovery vitality health day on Saturday the 22nd of October. Contact me to book 🤸‍♀️🙌🏻

29/07/2022

Frozen shoulder is also known as adhesive capsulitis, and is becoming increasingly more prevalent. It causes pain and stiffness in the shoulder making the shoulder difficult to move, specifically into overhead positions. Frozen shoulder recovery is different person dependent but generally goes through 3 stages.

You may be more prone to frozen shoulder is you have diabetes , have thyroid problems , Parkinson’s or cardiac disease. If you are a female research shows you are also at higher risk. As well as if you have had your shoulder immobilized for a period of time.

Research shows that there is a 90% success rate with performing non operative treatment such as suitable range of motion exercises and strengthening exercises. As little as 4 weeks of correct exercise therapy can improve pain and strength in frozen shoulder patients. Contact a biokineticist today to help you with your frozen shoulder 💪🏻

Address

Dolphins High Performance Centre, Kingsmead Cricket Stadium

4001

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 18:00
Saturday	07:00 - 12:00

Telephone

+27722291097

Website

facebook.com

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