Holistic Wellness

23/04/2023

Beautiful Spain 🇪🇸

23/06/2021

https://www.a2magazine.co.za/2021/05/genetic-testing-for-health-and-wellness-the-ins-outs-and-most-importantly-the-whys.html

Dr Andrea Botha, Registered Chiropractor in Durban provides clients with the NutriGen™ DNA test from Fagron. Genomics analyses 128 genes, resulting in 384 genetic variations – the most relevant variations when personalizing a wellness plan, and almost 4 times as many as some other tests.
https://vimeo.com/375408515

24/01/2021

Read the labels people!! Be aware
Be conscious
Take control back
It’s up to you

07/09/2020

Tired of years and years of
yo-yo dieting? Still unsure which diet is the right one for you?

28/07/2020

https://www.facebook.com/154163327962392/posts/3368532133192146/?vh=e

08/07/2020

Should you test your child's DNA?

The answer is a resounding, yes. Genetic tests can help parents to make informed lifestyle choices for infants and young children.

https://www.parent24.com/Baby/Newborn/should-you-test-your-childs-dna-20200706
(Getty Images)

07/07/2020

Magnesium supplements have been shown to help with:
- migraine
- anxiety
- chronic pain
- heart disease
- diabetes

One of the supplements often used for deficiency of this nutrient is magnesium glycinate, which is magnesium bound to glycine. This type of supplement has very good absorption levels. That means your body can make the most of it once it’s ingested.

Magnesium glycinate has been shown to have a variety of benefits, including the following:
- It has a calming effect on your brain due to the presence of glycine.
- It can help relieve anxiety and promote better sleep.
- It helps keep bones strong by maintaining healthy bone density.
- It helps control blood sugar in people with diabetes and may lower the risk of developing diabetes.
- It decreases abnormal heart rhythms.
- It reduces premenstrual syndrome (PMS) symptoms.

Given its gentle yet beneficial effect on the body, magnesium glycinate can be used to treat a variety of conditions. According to a study published in the Journal of Pain and Relief, these include:
- chronic pain
- overall muscle flexibility
- quality of life in general

Certain conditions or risks improve with magnesium supplementation such as:
-fibromyalgia, according to a study published in Rheumatology International
-chronic fatigue syndrome, as reported in a study in BMC Complementary and Alternative Medicine
-risk of stroke, heart failure, diabetes, and all-cause mortality, according to a study in BMC Medicine

Find out all about magnesium glycinate, and the varied health conditions it can help.

29/06/2020

ARE YOU GENETICALLY PREDISPOSED TO PREMATURE AGEING?

Are you prone to wrinkles, skin irritabilities, sensitivities, blemishes and acne?

The tendency to premature ageing may lie in your genes. However, you can do something about the appearance of ageing.

Contact me today and ask me how. 072 944 7674
Remote testing and consultation possible via courier and ZOOM!