03/12/2021
Slipped disc, Sciatica, Back pain, Cervical spondylitis, back pain? — Do you sufferer from any of the above or know someone that does ?
LETS CURE IT THROUGH YOGA.
Yoga is a mind and body practice.. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation.
Key Facts
Recent studies in people with chronic low-back pain, sciatica, slipped disc, suggest t...hat a carefully adapted set of yoga poses may help reduce pain and improve function (the ability to walk and move). Studies also suggest that practicing yoga might have other health benefits such as reducing heart rate and blood pressure, and may also help relieve anxiety and depression.
People with high blood pressure, glaucoma, or sciatica, and women who are pregnant should modify yoga poses.
About Yoga
Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. There are numerous styles of yoga. Hatha yoga, commonly practiced emphasizes postures, breathing exercises, and meditation.
Side Effects and Risks
Yoga is generally low-impact and safe for healthy people when practiced appropriately under the guidance of a well-trained instructor.
Durban Shakti Yoga Studio situated in 7 Baracuda drive, Isipingo Beach, now offers ladies the convenience of practicing yoga from 5am to 8am Mon to Fri and 5am to 5pm on Sat and Sun. ( by Appointment)
We offer: Iyengar Based Yoga, Hatha Yoga, Vinyasa Yoga and Gentle Flow Yoga, Meditation, Corporate Yoga, Teen Yoga, Yoga for Parent and Child. Group class and Individual classes offered.
Monthly rates and per class also available on request. For an appointment call Linda on 071 860 7503
