Relaxation Massage Guy

03/02/2026

😊 Office workers often develop a slumped posture from sitting at desks, leading to thoracic spine stiffness and pain.

Introduce yourself & the company

Prolonged sitting affects the thoracic spine by

This can cause:
- Rounded shoulders
- Neck strain
- Reduced mobility
- Breathing issues (hello, shallow breathing!)
- Increased stress

thoracic mobilization manual therapy sports message

"Totally on point! 😊 Thoracic mobilization can help counteract these effects by:
- Improving posture and reducing slumping
- Easing neck and shoulder tension
- Boosting mobility and flexibility
- Enhancing breathing (deeper breaths FTW!)
- Reducing stress and discomfort

To book a session drop a comment or dm .don't forget to like ,share and follow

02/02/2026

How your prolonged sitting is aiding to your lower back pain.

- *Hip flexors tighten up*: When you sit, your hip flexors shorten and get tight, pulling on your lower back.
- *Lower back muscles work harder*: To compensate, your lower back muscles tense up, leading to strain.
- *Spine loses natural curve*: Sitting compresses your spine, flattening its natural S-shape.
- *Pressure builds on discs*: This compression puts pressure on your spinal discs, causing discomfort.
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Lets change things ,this doesn't have to be your story .

Our Manual therapy and sports massage is a game changer

Effective to
- *Release tension*: Massage helps loosen tight hip flexors and lower back muscles
- *Improve flexibility*: Manual therapy can increase range of motion and reduce stiffness
- *Reduce pressure*: By releasing tension, massage can help take pressure off spinal discs
- *Promote relaxation*: Less stress in your muscles means less pain

27/01/2026

Bad posture can lead to chronic pain, muscle imbalances, and even long-term damage. Setting up an ergonomic workspace is key – proper chair height, monitor angle, and keyboard position can make a huge difference. Incorporating regular back massages into your routine can work wonders - helps relieve tension & pain.


massage

20/01/2026

15/01/2026

Lets go Kearsney Striders Athletics Club