Elmari Carelse - Registered Dietitian

Elmari Carelse - Registered Dietitian Elmari Carelse
Registered Dietitian

📝NOTE: The nutritional information shown is per serving of the product only - so that's without any extras like milk, su...
19/06/2025

📝NOTE: The nutritional information shown is per serving of the product only - so that's without any extras like milk, sugar, honey or cream. Once you add those, the calories and total sugar go up, sometimes quite a bit!

👇What's your go-to winter drink?

Repair & Restore 💚Whether you're on a gut reset journey or managing chronic digestive issues, Coloperm helps restore bal...
09/06/2025

Repair & Restore 💚

Whether you're on a gut reset journey or managing chronic digestive issues, Coloperm helps restore balance from the inside out.

📩DM me to find out if Coloperm is right for you!

✨Available at Aesthetic Options.

💡Wondering if your child's weight is on track?Children grow at different rates, but having a general idea of healthy wei...
21/05/2025

💡Wondering if your child's weight is on track?

Children grow at different rates, but having a general idea of healthy weight ranges can help you support their well-being.

Based on World Health Organization (WHO) standards, there are healthy weight ranges for boys and girls from ages 5 to 10 - and it's not just about numbers on a scale!

These ranges reflect normal growth patterns in healthy kids and serve as a helpful guide for parents.

This incredible 9-year-old has made amazing progress - not just in her weight loss journey, but in the way she now under...
03/05/2025

This incredible 9-year-old has made amazing progress - not just in her weight loss journey, but in the way she now understands food, balance, and health! 🌿🍎

It's so important that we start building healthy habits early on and help our children avoid the risks of childhood obesity.

As parents, recognizing the signs and taking action is a powerful gift you can give your child.

If you're unsure where to start, I'm here to help.

📞 072 447 0165
📩 carelseelmari@gmail.com

Fuel your day with this creamy, high-protein chia pudding - packed with fiber, healthy fats, and a boost of protein!Simp...
24/02/2025

Fuel your day with this creamy, high-protein chia pudding - packed with fiber, healthy fats, and a boost of protein!

Simply mix, chill, and enjoy with fresh berries.

Swipe to find out how much protein you get from your favourite snacks➡️➡️➡️

Protein-Packed Super Smoothie! 🥤What to look for in a whey protein powder:✅High-quality protein (look for "whey isolate"...
22/02/2025

Protein-Packed Super Smoothie! 🥤

What to look for in a whey protein powder:
✅High-quality protein (look for "whey isolate" for higher protein content and lower lactose)
✅Minimal additives (avoid artificial sweeteners)
✅Digestibility (if you are lactose sensitive, opt for a plant-based alternative)

Did you know? ➡️➡️➡️

Who knew tuna, eggs, and cheese could make such a powerful combo? 🐟🥚💪Swipe to see Part 2 of how to incorporate more Prot...
21/02/2025

Who knew tuna, eggs, and cheese could make such a powerful combo? 🐟🥚💪

Swipe to see Part 2 of how to incorporate more Protein in your diet ➡️➡️➡️

In a hurry? This Cottage Cheese & Berry Bowl is the perfect high-protein, gut-friendly breakfast in minutes! 🏃💨Want to b...
20/02/2025

In a hurry? This Cottage Cheese & Berry Bowl is the perfect high-protein, gut-friendly breakfast in minutes! 🏃💨

Want to boost your protein intake? Swipe to see more protein-rich foods you can easily add to your meals➡️➡️➡️➡️

Fuel your gut and muscles with this high-protein, fibre-rich breakfast! 🥑🌱Whole-wheat toast provides gut-loving Fibre, w...
19/02/2025

Fuel your gut and muscles with this high-protein, fibre-rich breakfast! 🥑🌱
Whole-wheat toast provides gut-loving Fibre, while flaxseeds add omega-3s for heart health.
Sprouts act as a prebiotic, supporting a healthy gut microbiome.🦠

A perfect balance of protein, fibre, and essential nutrients for digestion, metabolism, and overall wellness!

Swipe to discover the benefits of a high protein breakfast ➡️➡️➡️➡️

Are you getting enough Magnesium? Should You Supplement?If you're experiencing fatigue, stress, or muscle cramps, you ma...
18/02/2025

Are you getting enough Magnesium? Should You Supplement?

If you're experiencing fatigue, stress, or muscle cramps, you may benefit from extra Magnesium.

Address

6 Lagoon Drive
Durban

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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