Elmari Carelse - Registered Dietitian

Elmari Carelse - Registered Dietitian Elmari Carelse
Registered Dietitian

📝NOTE: The nutritional information shown is per serving of the product only - so that's without any extras like milk, su...
19/06/2025

📝NOTE: The nutritional information shown is per serving of the product only - so that's without any extras like milk, sugar, honey or cream. Once you add those, the calories and total sugar go up, sometimes quite a bit!

👇What's your go-to winter drink?

Repair & Restore 💚Whether you're on a gut reset journey or managing chronic digestive issues, Coloperm helps restore bal...
09/06/2025

Repair & Restore 💚

Whether you're on a gut reset journey or managing chronic digestive issues, Coloperm helps restore balance from the inside out.

📩DM me to find out if Coloperm is right for you!

✨Available at Aesthetic Options.

💡Wondering if your child's weight is on track?Children grow at different rates, but having a general idea of healthy wei...
21/05/2025

💡Wondering if your child's weight is on track?

Children grow at different rates, but having a general idea of healthy weight ranges can help you support their well-being.

Based on World Health Organization (WHO) standards, there are healthy weight ranges for boys and girls from ages 5 to 10 - and it's not just about numbers on a scale!

These ranges reflect normal growth patterns in healthy kids and serve as a helpful guide for parents.

This incredible 9-year-old has made amazing progress - not just in her weight loss journey, but in the way she now under...
03/05/2025

This incredible 9-year-old has made amazing progress - not just in her weight loss journey, but in the way she now understands food, balance, and health! 🌿🍎

It's so important that we start building healthy habits early on and help our children avoid the risks of childhood obesity.

As parents, recognizing the signs and taking action is a powerful gift you can give your child.

If you're unsure where to start, I'm here to help.

📞 072 447 0165
📩 carelseelmari@gmail.com

Fuel your day with this creamy, high-protein chia pudding - packed with fiber, healthy fats, and a boost of protein!Simp...
24/02/2025

Fuel your day with this creamy, high-protein chia pudding - packed with fiber, healthy fats, and a boost of protein!

Simply mix, chill, and enjoy with fresh berries.

Swipe to find out how much protein you get from your favourite snacks➡️➡️➡️

Protein-Packed Super Smoothie! 🥤What to look for in a whey protein powder:✅High-quality protein (look for "whey isolate"...
22/02/2025

Protein-Packed Super Smoothie! 🥤

What to look for in a whey protein powder:
✅High-quality protein (look for "whey isolate" for higher protein content and lower lactose)
✅Minimal additives (avoid artificial sweeteners)
✅Digestibility (if you are lactose sensitive, opt for a plant-based alternative)

Did you know? ➡️➡️➡️

Who knew tuna, eggs, and cheese could make such a powerful combo? 🐟🥚💪Swipe to see Part 2 of how to incorporate more Prot...
21/02/2025

Who knew tuna, eggs, and cheese could make such a powerful combo? 🐟🥚💪

Swipe to see Part 2 of how to incorporate more Protein in your diet ➡️➡️➡️

In a hurry? This Cottage Cheese & Berry Bowl is the perfect high-protein, gut-friendly breakfast in minutes! 🏃💨Want to b...
20/02/2025

In a hurry? This Cottage Cheese & Berry Bowl is the perfect high-protein, gut-friendly breakfast in minutes! 🏃💨

Want to boost your protein intake? Swipe to see more protein-rich foods you can easily add to your meals➡️➡️➡️➡️

Fuel your gut and muscles with this high-protein, fibre-rich breakfast! 🥑🌱Whole-wheat toast provides gut-loving Fibre, w...
19/02/2025

Fuel your gut and muscles with this high-protein, fibre-rich breakfast! 🥑🌱
Whole-wheat toast provides gut-loving Fibre, while flaxseeds add omega-3s for heart health.
Sprouts act as a prebiotic, supporting a healthy gut microbiome.🦠

A perfect balance of protein, fibre, and essential nutrients for digestion, metabolism, and overall wellness!

Swipe to discover the benefits of a high protein breakfast ➡️➡️➡️➡️

Are you getting enough Magnesium? Should You Supplement?If you're experiencing fatigue, stress, or muscle cramps, you ma...
18/02/2025

Are you getting enough Magnesium? Should You Supplement?

If you're experiencing fatigue, stress, or muscle cramps, you may benefit from extra Magnesium.

Today is World Diabetes Day! 💙A reminder that managing diabetes is possible with balanced food choices, daily habits, an...
14/11/2024

Today is World Diabetes Day! 💙

A reminder that managing diabetes is possible with balanced food choices, daily habits, and staying active. Let's break the myths and support better health together!

✨Incredible Transformation Alert! ✨In just a few months, our patient at achieved amazing results with the Allurion Gast...
13/11/2024

✨Incredible Transformation Alert! ✨

In just a few months, our patient at achieved amazing results with the Allurion Gastric Balloon, shedding 17.7kg!🎉 This journey wasn't just about weight loss - it was about reclaiming health, boosting confidence, and embracing a new lifestyle. 💪✨

Ready to start your own transformation? The Allurion balloon might be the solution you've been looking for!
Contact us to find out how you can reach your goals safely and effectively.

☎️087 806 8700
📞072 447 0165
📨072 401 4956 - WhatsApp

Address

6 Lagoon Drive
Durban

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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