29/01/2018
Some feedback from participants of the Yoga Retreat in Fynbos Estate, Western Cape.
Venue was beautiful & idyllic.
Food was perfectly aligned for the processes.
Trusha brought grace, beauty, gentleness & a lighthearted atmosphere which created a space for each person to feel they could safely go through each process.
Everything was well organised.
The colon cleanse was a tough process however very gentle & effective.I enjoyed the yoga & meditation sessions & learning new techniques like the locks & the different breathing exercises. The knowledge given is on point & practical & goes well with the course.
I really enjoyed the satsang sessions.
Thank you! For the love, grace & knowledge & for opening the doors to new to new understanding& ways to progress on the path.
Much love & gratitude
Laura Goncalves
I got more than expected & re-connected with myself & thus had a great time worth 3 weeks of ‘normal’ holiday. Very effective colon cleansing took away my morning back pains.Yummy food, cool music, lovely persons. Super venue, even with the flies!
Thank you for making it happen.
Joern Merkel
With a sensitive constitution I always get a bit nervous before a detox or cleanse, but the colon cleanse on this course was carried out in such a way that I felt completely supported the entire time & was able to give 100%. From then on the feeling of lightness increased day by day in body & mind. There was not one moment when I didn’t feel completely taken care of. I highly recommend this course for anyone looking to detox, go deeper into the yoga practice & spend time with some wonderful fellow yogi’s.
Roxanne Dalton (Film Maker)
I liked every minute of the course! It was quite tiring – I think this was due to the heat. The days were long but every hour was filled with interesting new aspects for me. The way the course was presented & the teacher & the food were great. I also did not know what to expect. The colon cleanse, the nasal cleanse, the subtle yoga, the wisdom shared, will all help me to follow the path & leave behind the feeling of laziness, self-doubt, & not feeling good about myself. Thank you!
Dagmar Lothaller
I learnt & experienced life changing positive additions to what the AOL has already taught me.
What I really appreciate in this course is that everything I learnt here can be added to enhance everyday life.
After the very eventful colon cleanse & nasal cleanse I feel the cleanest I have ever felt in my life ☺. Sabine was fantastic, quietly organising behind the scenes. Thank you.
The venue was beautiful. The food … la la la … say no more!
Thank you Trusha. You are beautiful from the inside out!
Loved the past 4 days. Will be back.
Deanne Scarles
PS. Loved the people in the group
I don’t think I have ever felt as relaxed as I did by day 4 of the course. I really felt the ‘hollow and empty’ that I couldn’t get to grips with on the silence course! What a wonderful/peaceful state to be in. I could just sit and stare at nature and be at total peace with no stimulation. I LOVED the meditations and asanas. I always say, ‘I can’t mediate’, but this course seemed to be the perfect mix for me.
I can’t quite believe how totally AMAZING everything tastes after this course!
It was really great to have such a small group which made it much easier to connect to everyone.
Thank you Trusha! You were an amazing teacher ☺
Claire Parrish
This new AOL Yoga course is much more than its title. I had expectations of learning new asanas. Instead it has opened and cleaned my mind and body in an amazing way.
The knowledge from Guruji on Discipline has given me inspiration and focus that I have needed at this time. Thank you.
Jackie Hill
This course is a BEAUTIFUL experience. Beautiful in the sense of gentle, deep and graceful.
I feel in harmony with my body, with my thoughts, with myself.
Trusha is an amazing teacher.
Alessia Cabib
I really enjoyed this course. The asanas were reasonable (not too difficult), but still a challenge.
I loved the processes and the mediations too, and they were really deep.
SAHC was especially enjoyable and I will definitely incorporate that into my practice. This really felt like a mini AOS, a good rest and reset.
Most special is that I reconnected to myself and to my Guru. Once again the Grace is flowing. I will be sure to do my sadhana with gratitude and reverence going forward… I lost that over the years.
Very grateful and happy. JGD
Kay-Marie Carlsson
I would definitely combine with Silence course! I feel so centred and at one with myself. Silence will be the perfect add-on to SSY2 ☺. The asanas, food, knowledge and the Grace and love of the teacher made such a beautiful environment, allowing you to go into such deep and blissful states of meditation.
Maybe I will teach this course one day.
Claire Cowley
