https://www.facebook.com/117778191277999/

Esamadoda Isibaya, Durban, Umkomaas Malundi Township, Durban (2026)

09/08/2024

Happy Women's Day from Esamadoda Isibaya Community Empowerment!

To all the incredible women out there, we celebrate YOU today and every day. Your strength, resilience, and determination inspire us to keep pushing forward.

We honor your struggles, your triumphs, and your unwavering commitment to creating a better world. You are the backbone of our communities, the pillars of hope, and the beacons of light in the darkest times.

As we strive for gender equality, environmental justice, and human rights, we stand with you, shoulder to shoulder, in solidarity and support.

May this day be a reminder of your power, your worth, and your deservingness of love, respect, and happiness.

Keep shining, keep rising, and keep empowering one another!

With love and admiration,

Esamadoda Isibaya Community Empowerment

22/10/2023

'Your Extra Is Someone's Need' Nhlakanipho YourExcellency Mngadi

05/07/2023

Men's Conference Malundi Township ikasi lam Magabheni Township

22/04/2023

To you Shozi, Mandal, Tsepo Manenze Lushaba, and Mnyambe we welcome you all and we hope you find healing as we keep developing our content 🙏 This space is open to everyone. Let's build this content together.

09/04/2023

ISIFINYEZO

Izinkinga zempilo yengqondo yamadoda zihlukile kwezabesifazane ngezindlela eziningi, nokho zibaluleke ngokufanayo. Okunye okuphathelene nalokhu ukuthi amadoda ayanqikaza ukufuna ukwelashwa ngezinkinga ababhekana nazo. Ingozi yokuzibulala nayo iphezulu kakhulu emadodeni.

Kodwa-ke, ukufuna nokuqhubeka nokwelashwa kungaba nomthelela omuhle kakhulu ezimpilweni zamadoda ahlangabezana nezinkinga zempilo yengqondo. Ukufuna ukusekelwa ochwepheshe bezempilo kanye nabathandekayo kungadambisa izimpawu, kuthuthukise izinga lempilo, futhi kunciphise ingozi yokuzibulala.

Izinhlangano eziningi zinikeza ukusekelwa kulabo ababhekene nezinselele zempilo yengqondo, futhi eziningi zigxila kuphela ekunikezeni ulwazi nosizo emadodeni.

09/04/2023

UKUVIKELA UKUZIBULALA

Uma wazi othile osengozini esheshayo yokuzilimaza, ukuzibulala, noma ukulimaza omunye umuntu:

•Buza umbuzo onzima: "Ingabe ucabanga ukuzibulala?"

•Lalela umuntu ngaphandle kokwahlulela.

•Shayela ku-911 noma inombolo yendawo yezimo eziphuthumayo, noma uthumele umlayezo othi TALK ku-741741 ukuze uxhumane nomeluleki wezinhlekelele oqeqeshiwe.

•Hlala nomuntu kuze kufike usizo lochwepheshe.

•Zama ukususa noma yiziphi izikhali, imithi, noma ezinye izinto ezingaba yingozi.

Uma wena noma othile omaziyo enemicabango yokuzibulala, inombolo yocingo yokuvikela ingasiza. I-988 Su***de and Crisis Lifeline itholakala amahora angu-24 ngosuku kokuthi 988. Ngesikhathi senhlekelele, abantu abangezwa kahle bangasebenzisa isevisi yabo yokudlulisela abayikhethayo noma bashayele okuthi 711 bese kuba ngu-988.

09/04/2023

IZINHLANGANO EZINOSIZO

Izinhlangano ezingasiza amadoda anezimo zempilo yengqondo zihlanganisa:

•Isibaya Samadoda

•i National Alliance on Mental Illness, etholakala ngo-8:00-9:50-NAMI (800-950-6264) noma ngombhalo wamahhala walabo abasenkingeni (thumela umbhalo othi “NAMI” ku-741-741) NAMI Hays Kansas

•i-National Su***de Prevention Lifeline, etholakala ngo-24/7 kokuthi 800-273-TALK (800-273-8255) National Su***de Prevention Helpline UK 0800 689 5652

•i-Face It Foundation, ehlinzeka ngamaqembu osekelo, ukusekela kontanga, nezinye izinsiza zamadoda anokucindezeleka Face It Foundation

09/04/2023

INDLELA YOKUSIZA

Kunezinto eziningi umuntu angayenza ukuze asize othandekayo ngezinkinga zempilo yengqondo. Ngokwesibonelo:

•Bheka izinguquko ekuziphatheni nasemoyeni womuntu. Lokhu kungase kubonise ukukhula kwenkinga yempilo yengqondo.

•Khuluma nomuntu umbuze ukuthi uzizwa kanjani. Lokhu kubaluleke kakhulu uma besanda kubhekana nesenzakalo esicasulayo, njengesehlukaniso, ukushonelwa, noma ukuthatha umhlalaphansi.

•Bakhuthaze ukuthi bakhulume nodokotela wabo noma uchwepheshe wezempilo yengqondo.

•Zinikele ngokubheka abahlinzeki bokwelashwa, ubahlelele isikhathi, noma uye nabo ekwelashweni.

•Hlala nabo njalo ukuze ubone ukuthi banjani.

•Uma othile esengozini yokuzibulala, ungamshiyi yedwa. Shayela u-911 bese ulinda nabo kuze kufike usizo.

Ukusekelwa abantu obathandayo kungaba nomthelela omkhulu ekululameni komuntu. Olunye i-researchTrusted Source lize liphakamise ukuthi abanye abantu ababanemicabango yokuzibulala kodwa abangakwenzi lokho bakhetha ukungenzi kanjalo ngenxa yokusekelwa abangani nomndeni wabo.

09/04/2023

EZINYE IZINKETHO ZOKWELAPHA ZIHLANGANISA:

•I-Psychotherapy

Ukwelashwa kungasiza abantu ukuthi babhekane nezinkinga ezibangele izimo zempilo yengqondo. Kungasiza futhi abantu ukuthi balawule izimpawu zabo, baguqule imicabango yabo engemihle kanye nokuziphatha okungasizi, futhi bafunde amakhono amasha okubhekana nesimo.

Ziningi izitayela ezahlukene zokwelapha. Ukuze isebenze kahle, kubalulekile ukuthi abantu bathole umelaphi ofanele kanye nohlobo lokwelapha kubo.

•Imithi

Udokotela angase anikeze imithi yokwelapha izimo ezihlukahlukene zempilo yengqondo noma izimpawu ezihlobene nalezo zifo.

Ngokwesibonelo, bangase banqume:

ama-antidepressants

imithi elwa nokukhathazeka

izidakamizwa ze-antipsychotic

izinsiza zokulala

Ngokuvamile, odokotela bazoncoma ukuthi abantu basebenzise imithi ngokuhambisana ne-psychotherapy

•Indlela yokuphila iyashintsha

Ukwenza izinguquko ezinhle zokuphila kungaba negalelo elikhulu enhlalakahleni yengqondo.

Isibonelo, kubalulekile uku:

Yidla ukudla okulinganiselayo.

Lala ngokwanele.

Vivinya umzimba ngezinsuku eziningi.

Lawula ingcindezi ngokuzindla noma yoga, noma ngezinye izindlela.

Nciphisa noma gwema ukusetshenziswa kotshwala nezidakamizwa.

•Ukwesekwa kontanga

Ukuya eqenjini lokusekela noma ukwelulekwa kweqembu kungaba usizo kakhulu kulabo abanenkinga yengqondo.

•Ukuvimbela

Ayikho indlela eqinisekile yokuvimbela izimo zempilo yengqondo. Kodwa-ke, lezi zinyathelo ezilandelayo zinganciphisa ingozi yokuthuthukisa eyodwa:

Khuluma nomndeni nabangane, ikakhulukazi ngezikhathi zokucindezeleka.

Thola ukwelashwa ngokushesha uma kuvela izimpawu zokugula kwengqondo.

Qhubeka nokwelashwa kwesondlo ukuze uvimbele ukuphindela emuva kokudangala noma ezinye izimo zempilo yengqondo.

Funda ukuphatha ingcindezi ngokuzindla, ukucabangela, izitolo zokudala, noma ezinye izindlela.

Zijwayeze ukukhetha indlela yokuphila eyakhayo, njengokudla kahle, ukulala ngokwanele, nokuzivocavoca umzimba.

Bonana nomelaphi ngezinkinga ezifana nokuzethemba okuphansi noma ukuhlukumezeka kwasebuntwaneni, okungase kuqalise izinkinga zempilo yengqondo kamuva ekuphileni.

09/04/2023

IZIMO ZEMPILO YENGQONDO EZIVAMILE ENDODENI

Ezinye zezimo zempilo yengqondo ezivame kakhulu phakathi kwamadoda yilezi:

•Ukucindezeleka

Ukucindezeleka kubonakala ngesimo sengqondo esiphansi esiqhubekayo esiphazamisa ukusebenza kwansuku zonke. Emhlabeni wonke, ingesinye sezimo zempilo yengqondo ezivame kakhulu.

Ukucindezeleka cishe kuphindwe kabili njengomthombo othembekile ovamile kubantu besifazane kunamadoda. Kodwa-ke, amadoda mancane kakhulu amathuba okuba Umthombo Othenjwayo kunabesifazane ukuthi afunele ukwelashwa.

•Izinkinga zokukhathazeka

Izinkinga zokukhathazeka zibonakala ngemizwa enamandla nengalawuleki yokwesaba nokukhathazeka.

Uhlobo oluvame kakhulu, i-Generalized Anxiety Disorder (GAD), ivamise ukwenzeka ngokubambisana nokucindezeleka. Nakuba abesifazane benethuba eliphindwe kabili lokuthola i-GAD, amadoda mancane amathuba okuba afune ukwelashwa kwayo.

Ezinye izinhlobo zezinkinga zokukhathazeka, ezifana nokuphazamiseka kokukhathazeka komphakathi kanye ne-obsessive-compulsive disorder (OCD), zivame ngokufanayo phakathi kwabesilisa nabesifazane.

Ukuphazamiseka kokukhathazeka komphakathi kubangela ukukhathazeka okukhulu nokwesaba ezimweni zenhlalo, kuyilapho i-OCD ibangela ukuphindaphinda okuqhubekayo kwemicabango ethile (obsessions) noma isidingo esiyimpoqo sokwenza izinqubo ezithile ngokuphindaphindiwe (impoqo).

•I-Schizophrenia

I-schizophrenia yisimo esinzima sempilo yengqondo lapho abantu bengalichazi iqiniso njengoba linjalo. Babona izinto ezingekho, ukukhohlisa, nezinye izinhlobo zokucabanga okungahlelekile.

I-schizophrenia ingaba nomthelela omkhulu kwikhwalithi yempilo nobudlelwano. Kulabo abathola ukuxilongwa kwe-schizophrenia lapho beneminyaka engama-30 ubudala, ama-90% abesilisa.

•I-PTSD

I-PTSD yisimo esibonakala ngezimpawu zokukhumbula okuhlangenwe nakho okubuhlungu, ukugwema, kanye ne-hyperarousal.

Ucwaningo lubonisa ukuthi cishe amadoda angu-60 amadoda ahlangabezana okungenani nesenzakalo esisodwa esibuhlungu ekuphileni kwawo, kuyilapho u-50% wabesifazane eba njalo. Izinhlobo zokuhlukumezeka ziyehluka, kanti amadoda angaba maningi amathuba okuba ahlangabezane nazo:

izingozi

ukuhlasela

ukulwa

izinhlekelele zemvelo

ukubona ukufa noma ukulimala

Abesifazane basengozini enkulu yokuhlukunyezwa ngokocansi noma ukuhlukunyezwa ngokocansi kwezingane.

Nakuba amadoda enengcuphe ephezulu yezehlakalo ezibuhlungu, abesifazane banamathuba amaningi okuthuthukisa i-PTSD

•Ukusebenzisa kabi izidakamizwa

Kuwo wonke amaqembu obudala, amadoda anamazinga aphezulu Omthombo Othenjwayo wokusebenzisa noma ancike ezidakamizweni notshwala obungekho emthethweni kunabesifazane. Kungenzeka futhi ukuthi bafune ukuvakashelwa umnyango wezimo eziphuthumayo futhi bafe ngenxa yokweqisa izidakamizwa.

Ngokwe-National Institute on Alcohol Abuse and AlcoholismTrusted Source, amadoda angu-68,000 afa minyaka yonke ngenxa yezizathu ezihlobene notshwala, uma kuqhathaniswa nabesifazane abangu-27,000.

•Ukwelashwa

Nakuba amadoda amaningi enqikaza ukufuna nokuqhubeka nokwelashwa koMthombo othembekile wezinkinga zempilo yengqondo, kuyisinyathelo esibalulekile sokululama. Ngokwelashwa okusebenzayo, abantu bangafunda ukuphatha izimpawu zabo futhi baqale ukuzizwa bengcono.

08/04/2023

UBANI OSENGOZINI??

Kunezici eziningana ezandisa ingozi yezimo zempilo yengqondo nokuzibulala kwabesilisa. Amaqembu alandelayo angase abe sengozini enkulu kunamanye:

•Amadoda amadala, amhlophe: Amadoda amhlophe aneminyaka engu-85 nangaphezulu asengozini enkulu yokuzibulala. Amadoda amaningi kulesi sibalo sabantu afa ngokuzibulala minyaka yonke kunanoma yiliphi elinye iqembu ngokobudala, ubulili, noma uhlanga.

•Amadoda ahlangabezane nokuhlukumezeka: Izehlakalo ezibuhlungu, ezifana nokulwa noma ukuba isisulu sokuhlaselwa, zandisa ingcuphe yokuba nenkinga yangemva kokuhlukumezeka kwengqondo (PTSD).

•Amadoda ahlangabezana nezinkinga zokuqashwa: Ukusebenza ngaphansi kwezimo ezimbi noma ukuba nomsebenzi omningi kungandisa ingozi yezinkinga zempilo yengqondo. Ukungasebenzi kanye nokuthatha umhlalaphansi nakho kukhulisa ingozi Umthombo Othenjwayo wokucindezeleka nokuzibulala.

•Amadoda abe nokuwohloka komshado: Ukucindezeleka kuvamile, futhi kubi nakakhulu, phakathi kwamadoda adivosile. Olunye ucwaningo Umthombo Othembekile luphakamisa ukuthi ukungashadi kuyimbangela yokuzibulala emadodeni.

•Amadoda anokukhathazeka kwezomthetho noma kwezezimali: Ukuba nezinkinga zomthetho noma zezezimali kungase kuqalise ukukhula kwezinkinga zempilo yengqondo futhi kwandise ingcuphe yokuzibulala.

•Amadoda asebenzisa kabi utshwala noma izidakamizwa: Abesilisa cishe banguMthombo Othenjwayo wokusebenzisa izidakamizwa ezingekho emthethweni nokusebenzisa utshwala, okungase kuqalise noma kwandise izimo zempilo yengqondo.

•Amadoda anomlando womndeni wezinkinga zempilo yengqondo: Izimo eziningi zengqondo — okuhlanganisa i-bipolar disorder, ukucindezeleka, kanye ne-schizophrenia — zigijima ngemindeni Umthombo othembekile, ophakamisa ingxenye yofuzo.

•Amadoda abhekene nezinye izinselele zempilo: Ezinye izici eziyingozi Umthombo othembekile wezinkinga zempilo yengqondo nokuzibulala zihlanganisa ukugula ngokomzimba noma ukungakhululeki, ukungezwani nomndeni noma abangani, kanye nokugula noma ukushona kwelungu lomndeni.

Esamadoda Isibaya

09/08/2024

22/10/2023

05/07/2023

22/04/2023

09/04/2023

09/04/2023

09/04/2023

09/04/2023

09/04/2023

09/04/2023

08/04/2023

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category