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Thaveshen Chetty Physiotherapy

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South Africa
Durban
Thaveshen Chetty Physiotherapy

We provide specialised and holisitc physiotherapy treatments in the heart of Chatsworth, Durban.

24/02/2025

Spending too long on your phone? 📱,It’s no surprise that "tech neck" is becoming more
common. Looking down for hours can cause strain in your neck and shoulders. Let’s fix that!
Book a session with us to straighten things out and get back to feeling great!.😊

17/02/2025

TRUE!💡, a strong core is key to good posture. Weak muscles can lead to slumping!.
Try planks or bridges for just 5-10 minutes a day to strengthen your posture from the inside out!🏃🏾‍♀️. Book your consultation today for an evaluation!.

10/02/2025

Poor posture is more than a bad habit – it can lead to chronic pain and spinal strain😫.
✅Quick Fixes for Better Posture:

1️⃣ Support your back with a lumbar cushion.
2️⃣ Position your computer screen at eye level.
3️⃣ Take regular standing or stretching breaks.

Your physiotherapist is here to help you stay aligned and pain-free!. 💙

27/01/2025

Don’t let Myths derail your fitness goals! 🚫, Consistency and balance are the secrets to achieving long-term health, not burnouts!.

20/01/2025

Start your 2025 stronger and smarter! 💪 make sure to have a consistent warm-up, cool-down, and proper break routine to avoid injuries.

15/01/2025

🚗 DID YOU KNOW? Increased road traffic during festive seasons leads to high numbers of spinal injuries and discomfort. Spinal discomfort doesn’t have to hold you back—try these easy, effective stretches at home❤️‍🩹.

26/02/2024

Managing neuromusculoskeletal disorders means personalised physio sessions that could include pain relief techniques and mobility exercises—aiming for a 40% reduction in invasive treatments.

Possible Treatment: Dry Needling: A precision technique targeting muscle knots to relieve pain and enhance mobility.

Let's strengthen and soothe those aches! 🤕➡️😄

19/02/2024

🤓Did you know?

After orthopaedic surgery, physiotherapy kickstarts healing. With a protocol of joint mobilisation and strength training, you're looking at a much faster return to daily life!

⏰💪

04/12/2023

🚨 Temporary Closure Announcement 🚨

Thaveshen Chetty Physio

Dear Valued Patients,

We wish to inform you that our practice will be closed from 📆 December 15, 2023, to January 8, 2024. Please plan your appointments and therapy sessions accordingly.

🏥 Emergency Contact:
In case of urgent needs during our closure, please reach out to:

Life Chatsmed Garden Hospital
📞 031 459 8072

Address

8 Flamco Terrace
Durban
4084

Website

facebook.com

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