Reset Chiropractic

20/10/2025

World Osteoporosis Day raises awareness of bone health.

Did you know? Weight-bearing exercise, good nutrition, and chiropractic guidance on posture and movement all support bone strength.

Prevention starts today. Protect your bones, protect your future.

18/10/2025

Choose chiropractic care first
Safe, effective, and natural support for your spine and nervous system.
Patients who seek chiropractic care for back pain may experience significantly reduced reliance on medications. Chiropractic is a non-invasive, drug-free method supported by clinical guidelines for musculoskeletal pain.
🔎 Find a registered AHPCSA chiropractor near you:
https://ahpcsa.co.za/practitioners

16/10/2025

12/10/2025

Arthritis affects millions worldwide, causing joint pain, stiffness, and reduced mobility.
Chiropractic care offers a safe, supportive approach to managing neuromusculoskeletal pain and improving quality of life. Alongside
healthy movement, posture awareness, and good nutrition, chiropractic can help keep joints functioning at their best.

This World Arthritis Day, let’s raise awareness, support those living with arthritis, and encourage proactive care for healthier
joints and spines.

03/09/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.

12/08/2025

Today, we celebrate the energy, creativity, and unstoppable spirit of young people around the world!

At CASA, we recognise the importance of supporting youth in leading healthy, active lives, starting with a strong foundation in spinal health and wellness.

Young bodies are growing and changing fast, and chiropractic care can help maintain balance, posture, and overall well-being enabling youth to thrive in school, sports, and life.

Here’s to investing in the leaders, innovators, and changemakers of tomorrow!

04/08/2025

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

05/07/2025

You don’t have to rely on medication alone.

Chiropractic care offers a safe, drug-free approach to managing many types of headaches by addressing the root causes like poor posture, muscle tension, and spinal dysfunction.

Feel the difference. Fewer headaches. More living. Consult your CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public

02/07/2025

A common cause for back injuries is poor lifting techniques in the workplace and home.
Sometimes lifting your child into your arms or moving a small box can send you into a frenzy of pain and discomfort.
Here are some great tips to consider if you are lifting objects:

• Think about the lift before you do it. If you know the parcel is too heavy for one person, ask for help.
• Don’t bend at your back when lifting. Rather use your legs.
• Do not twist your body while lifting objects. Keep your body straight and use your feet to turn around if you need to change direction instead of twisting from your waist.

Speak to your CASA-registered chiropractor today about other great lifting techniques:
https://membership.chiropractic.co.za/public and find out how chiropractic can help you!

02/07/2025

Who can benefit from chiropractic care?

Because chiropractic is a non-invasive
treatment option for neuromusculoskeletal problems, anyone can enjoy the myriad of benefits that chiropractic care has to offer.

This includes:
• Babies and children who suffer from spinal problems as they grow older and their nervous system adapts
• Office workers who tend to sit in front of a computer for long periods of time in the day
• Factory workers who may spend a lot of their time lifting heavy objects
• The elderly who have years of wear and tear on the body
• Athletes who suffer sports injuries.

Find a chiropractor in your area here: https://membership.chiropractic.co.za/public

28/06/2025

Tension headaches holding you hostage?

Chiropractic care targets the root of the problem.

Don’t just mask the pain. Let’s release the tension, naturally.

Contact your CASA-registered chiropractor today: www.chiropractic.co.za

20/06/2025

Aging is a beautiful journey, but it can bring stiffness, joint pain, and balance challenges.
Chiropractic care helps keep our seniors moving freely, safely and with less pain.

Gentle, tailored adjustments can:
- Improve mobility and flexibility
- Reduce joint and back pain
- Support better balance and stability
- Enhance overall quality of life

It’s never too late to invest in your health. Chiropractic care helps you stay active, independent, and enjoying life to the fullest.

Contact your CASA-regsitered chiropractor today: https://membership.chiropractic.co.za/Public