Reset Chiropractic

07/01/2026

Hot summer days? Don’t forget to hydrate… your spine too!

Your spinal discs love water – it keeps them cushioned and flexible.

- Drink plenty throughout the day
- Pair with movement and stretches
- Protect your back while enjoying summer fun
Stay cool, stay active, and keep your spine happy!

Schedule an appointment with your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

28/12/2025

🦴 Looking After Your Spine
Your spine supports movement, posture, and daily function — making spinal care an important part of overall wellbeing.

Simple habits that support spinal health include:
• Moving regularly
• Gentle stretching
• Maintaining good posture
• Using appropriate support when sleeping

Chiropractic care, when provided by a registered practitioner, focuses on the assessment and management of neuromusculoskeletal conditions within an approved scope of practice.

The AHPCSA encourages the public to seek care from registered allied health practitioners to ensure safe, ethical, and professional treatment.

🔎 Find a registered chiropractor:
https://ahpcsa.co.za/practitioners/

25/12/2025

World Meditation Day
Meditation is a structured mental practice that has been studied for its effects on stress regulation, attention, and emotional wellbeing.
Within traditional and complementary health systems such as Ayurveda, Naturopathy, Chinese Medicine, and Unani-Tibb, meditation is used as a supportive lifestyle practice to help manage stress, promote relaxation, and encourage mind-body awareness.

Current research indicates that regular meditation may assist with:
• Stress reduction
• Improved emotional regulation
• Enhanced sleep quality
• Support for overall mental well-being

The AHPCSA recognises the importance of evidence-informed, ethical use of mind-body practices within appropriate professional scopes and encourages the public to seek guidance from registered practitioners when incorporating such practices into their health routines.

🔎 Find a registered practitioner:
www.ahpcsa.co.za

24/12/2025

10/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

30/11/2025

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

29/11/2025

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system.

Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly
plagued by them.

Chiropractic is a safe, gentle and effective way to treat headaches.

Find your CASA-registered chiro: https:// membership.chiropractic.co.za/Public/Index #/findAChiropractor

12/11/2025

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

04/11/2025

High heels may look stylish, but they can take a toll on your back, hips, and knees!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

20/10/2025

World Osteoporosis Day raises awareness of bone health.

Did you know? Weight-bearing exercise, good nutrition, and chiropractic guidance on posture and movement all support bone strength.

Prevention starts today. Protect your bones, protect your future.

18/10/2025

Choose chiropractic care first
Safe, effective, and natural support for your spine and nervous system.
Patients who seek chiropractic care for back pain may experience significantly reduced reliance on medications. Chiropractic is a non-invasive, drug-free method supported by clinical guidelines for musculoskeletal pain.
🔎 Find a registered AHPCSA chiropractor near you:
https://ahpcsa.co.za/practitioners

03/09/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.