19/03/2026
🔥 Pro-inflammatory foods… are you unknowingly making things worse?
Not all foods are equal when it comes to inflammation in the body. Chronic, low-grade inflammation is often silent—but it plays a major role in ageing, skin conditions, and metabolic disease.
👉 Foods that can trigger inflammation:
• Sugary & refined carbs
• Ultra-processed foods
• Trans fats & fried foods
• Excess omega-6 oils
• Alcohol
• Processed & red meats
⚠️ Be especially mindful if you have:
• Diabetes or insulin resistance
• Hypertension or heart disease
• Autoimmune conditions
• Acne or rosacea
• Gut issues
• Are going through menopause
💡 This isn’t about restriction—it’s about awareness.
Small, consistent changes in your diet can significantly reduce inflammation and improve overall health, skin quality, and ageing.
✨ As always, we take a medical-first, science-based approach to your health and aesthetics.
📍 Suite 202, Medstone Medical Centre, Umhlanga
📞 031 536 2515
📱 WhatsApp 082 585 8384
🌐 www.drsalomebooth.co.za
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