Pheleo Health & Wellness

08/06/2017

Personal training session. I provide supervised and unsupervised training sessions. Contact me for more info....

29/05/2017

Tips on loosing weight.
1. Eat clean, have a regular routine of eating habits with healthy foods.
2. Train. Get into a training program for at least 4 weeks to help you burn more carbs than you take in.
3. Discipline. Be disciplined enough to stick to your training program as well as your eating habits.
4. Cheat. Have at least one day in a week when you can indulge in your favourite meals in that day. Do not over eat.
5. Consistency. Do not change your routine as it will compromise your results.

Stay Healthy, Drive Safe and Eat Clean.

22/05/2017

They say summer bodies are made in winter... I say it's all upto you, consistency, dedication and the will to keep push when you feel like giving up.

If your interested in starting your journey to a healthier and more energetic you.

Let me know and we can start training asap...

16/03/2017

Personal Training like a GEE

11/10/2016

If anyone is interested in starting home based training sessions drop me an inbox and I'll give you a training program to use at the comfort of your room.

26/04/2016

Hy there people Solid Ion is coming back with a bang, we will be posting exercise tips, eating tips and also have events for everyone to participate in....

Solid Ion is going to be here for your benefit. Now and Always.

08/01/2016

Solid Ion blog website will be posting about, how to eat, train and get in shape by living a life in a healthy way and to the fullest.

Improving Your Quality Of Life

20/10/2015

5 Super Abs Exercises.........
Do these exercises for 45 seconds and rest for 15 seconds, do 3 to 5 sets every morning.

Crunches for 45 seconds......
Leg raises for 45 seconds.....
Plank for 1 minute......
sit ups for 45 seconds.....
Reverse crunches 45 seconds.....

Take it one day at a time and rest days are on Sundays only.....

09/10/2015

http://mjitamag.co.za/index.php/2015/09/28/5-exercises-every-guy-should-do-every-morning/

Any and every guy knows that being fit goes a long way, from being able to just pick up the sofa to being able to get that cutie on the corner. Body Fitness is what most women measure of what being a man is all about. Having stamina is not obtained overnight but once you have it, you can stay overni…

21/09/2015

coming soon 10 best wokouts for abs.

13/09/2015

🍸 Take Water Before
Bedtime..
"About 90% of Heart
Attacks occur Early xx
the Morning & it can
be reduced if one
takes a Glass or two
of Water before going
to bed at Night"

💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps to
activate internal
organs..

2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal -
helps digestion..

3⃣ 1 Glass of Water
before taking a
Bath 🚿 - helps
lower your blood
pressure.

4⃣ 1 Glass of Water
before going to
Bed - 🕙 avoids
Stroke or Heart
Attack.

🃏 Chinese Proverb Says:
'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share it
with others too.'

I have done mine...😄 🏁___🐎_____________ _🐢...
send this to three groups and c d magic.the tortoise will pass d horse

03/09/2015

Always think of yourself and for yourself when ever you eat and drink. The more healthy foods you eat the better quality of life you will have, if for constantly eating junk just make sure it doesn't kill you.