Compass Health Centre

25/12/2025

24/12/2025

True personal empowerment starts with a strong, aligned physical foundation. We link expert chiropractic care with the tools you need for long-term health and personal empowerment. Don't just treat the pain—invest in the vitality of your future.

Take the first step toward a stronger, healthier tomorrow.

CONSULT NOW! 📞 031 563 1314 📍 75 Adelaide Tambo Dr, Durban North

🔗 www.compasshc.co.za

23/12/2025

Erase Tech Neck in 30 Seconds.

That constant tension building up in your neck and shoulders doesn't have to be permanent! The Tip of the Day is simple: Perform gentle neck and shoulder stretches throughout the day.

This simple habit is essential to reduce tension and improve mobility, especially if you spend hours looking at a screen.

Take a moment now—your muscles will thank you!

🔗 www.compasshc.co.za

22/12/2025

If severe stiffness and pain are keeping you from lifting your arm, you may be suffering from Frozen Shoulder (Adhesive Capsulitis). We offer specialized treatment that goes beyond a quick adjustment.

We dive into the underlying causes to not only treat the pain but to prevent recurrence.

Ready to reclaim your mobility?

📞 031 563 1314
📍 75 Adelaide Tambo Drive

21/12/2025

What's the BIGGEST misconception you've heard?

We hear it all the time: "Chiropractic is just for back pain," or "It hurts to get an adjustment." It's time to clear the air and spread the facts!

Today's Question: What's the most common misconception about chiropractic care that you've encountered?

Help us educate the community! Share your answer in the comments! 👇

🔗 www.compasshc.co.za

20/12/2025

That persistent numbness, tingling, and wrist pain is often Carpal Tunnel Syndrome (CTS). Don't let repetitive strain dictate your day!

We offer non-surgical relief through a series of targeted adjustments and specific exercises designed to alleviate CTS symptoms and restore function.

Ready to find relief?

📞 031 563 1314 📍 75 Adelaide Tambo Drive

19/12/2025

Pain and stiffness don't just hurt your back; they can sideline you from the moments that matter most. When you move better, you live better—and that means showing up fully and happily for your friends and family.

Today's Question: How has achieving pain-free movement impacted your relationships and social life?

We want to hear your story! Share it below! 👇

🔗 www.compasshc.co.za

18/12/2025

🔋 Recharge your body, not just your phone.

It is the modern-day dilemma: we often sacrifice quality rest for that "one last scroll." But fixing just one of these habits can drastically improve your mental clarity and physical recovery.

Which goal is top of your list right now? 🅰️ Reduce Screen Time 🅱️ Increase Sleep Hours

Drop an A or B in the comments and let's keep each other accountable! 👇

🔗 www.compasshc.co.za
📞031 563 1314

17/12/2025

🧘‍♀️ Twist away the tension.

A stiff spine is a recipe for pain. Incorporating gentle spinal twists and seated forward bends into your daily routine is the simplest way to improve flexibility and melt away built-up stress.

Unlock your back and move freely.

🔗 www.compasshc.co.za

15/12/2025

⏱️ The "Wait and See" Trap vs. Immediate Action

When sudden discomfort strikes, hesitation is often your worst enemy. While the "wait and see" approach is tempting, delaying treatment can turn a minor tweak into a chronic issue.

What is your default reaction to pain?

Immediate Care: You book a consult ASAP to nip it in the bud.

Wait and See: You hope it disappears on its own (be honest!).

Let us know in the comments: are you a 1 or a 2? 👇

🔗 www.compasshc.co.za
📞 031 563 1314

14/12/2025

🗣️ Community Check-In: What’s your win?

Everyone’s path to wellness looks different. Whether it’s conquering chronic pain, improving your posture, or simply feeling more energized—we want to celebrate your progress.

How has chiropractic care helped you reach your goals? 👇 Share your story in the comments! Your journey might be the exact motivation someone else needs to see today.

🔗 www.compasshc.co.za