Compass Health Centre

26/10/2025

Seasonal Allergies got you down? Your spine might have the answer! 🤧

Many people think allergies are just about pollen, but the severity of your reaction is often tied to an overstressed immune system and a poorly regulated nervous system.

Chiropractors don't treat the allergy itself; we focus on optimizing the nerve signals that travel through the upper neck and mid-back. These nerves communicate directly with your immune system and respiratory organs.

By removing spinal interference, we help your nervous system function better, which can lead to a calmer immune response and reduced severity of allergy symptoms like congestion and watery eyes.

Ready to try a drug-free approach to managing your seasonal symptoms?

25/10/2025

Daily Reminder: Don't forget to practice good sleep hygiene and aim for 7 to 9 hours of quality sleep each night. 😴

Sleep isn't a luxury; it's when your body performs essential maintenance! For us, it’s the time when your muscles repair, your brain clears toxins, and your nervous system resets.

Skipping sleep or getting poor quality rest can increase inflammation, slow healing, and make chronic pain worse. Prioritize those 7 to 9 hours—it’s the best preventative medicine you can get.

If pain is keeping you awake, let's address the root cause. Visit our website to book an assessment and start sleeping better!

24/10/2025

"The spine is a lifeline. A lot of people should go to a chiropractor but they don't know it." - Jack LaLanne

This fitness legend knew the secret! Your spine is far more than a stack of bones—it's the protective lifeline for your nervous system, the master control centre of your entire body.

If your lifeline is compromised, your body can't function optimally. We don't just treat pain; we ensure the lifeline connecting your brain and body is clear so you can live a fuller, healthier life.

If you've never been, today is the day to find out what chiropractic can do for your lifeline.

23/10/2025

If your car needs a service to run smoothly, shouldn't your spine? 🚗 Chiropractic Maintenance Matters!

Many people wait until they're in pain before coming in, but maintenance care is about prevention, not reaction. Regular adjustments help keep your spine mobile, your nervous system clear, and your body resilient to the stresses of daily life.

Think of it as your body's essential tune-up. Small, consistent efforts ensure you avoid major breakdowns and stay performing at your peak!

Are you on a maintenance schedule? If not, let's talk about building a preventative plan that fits your lifestyle. Call us to discuss your long-term health goals!

22/10/2025

More than just back pain? How 6 techniques can relieve YOUR digestive issues! 🌿

Your spine houses the nerves that directly control your stomach, intestines, and colon, especially the vital Vagus Nerve. Interference here can lead to problems like IBS, constipation, and bloating.

We use specific, gentle techniques aimed at optimizing this nerve flow:
Sacro Occipital Technique (SOT): Focuses on the pelvic foundation and cranial connection.
Activator Method: Gentle, precise instrument adjustments to reduce nerve irritation.
Specific Diversified Adjustments: Targeting mid-back (thoracic) segments that innervate the digestive organs.
Visceral Manipulation: Gentle manual therapy applied directly to the organs to restore mobility.
Flexion-Distraction: Decompresses the lower spine to improve nerve root function
Applied Kinesiology (AK): Uses muscle testing to identify digestive imbalances and nutritional needs.

It’s all about clearing the communication lines!

Ready to explore a natural, drug-free solution for your gut health? Visit our website to book your consultation!

21/10/2025

20/10/2025

Daily Reminder: Wear comfortable, supportive shoes! 👟

Your feet are your body’s foundation. Poorly supported arches or heels can throw your entire body out of alignment, leading to pain that travels up to your ankles, knees, hips, and lower back.

Whether you're hitting the promenade, standing all day at work, or just running errands, invest in footwear that actively supports your posture and reduces the stress on your joints.

Your shoes should work FOR your alignment, not against it!

If you’re struggling with pain that might be coming from your feet, let us assess your gait and posture. Call us to book your appointment!

19/10/2025

Did you know your spine is the highway for your nervous system? 🧠

The most crucial link between chiropractic and health is the Nervous System! Every adjustment we perform is not just about moving bone and relieving muscle tension—it's about clearing interference in that central highway.

Your nervous system controls everything: movement, breathing, digestion, and healing. When spinal joints are misaligned (subluxated), they can irritate nerves, scrambling the messages between your brain and body.

Chiropractic care works to remove that interference, allowing your body's innate intelligence to function at its best. That's why people report more than just back relief—they often feel better overall!

Ready to optimize your body's communication system? Visit www.compasshc.co.za to book your nervous system check-up!

18/10/2025

Maintaining a healthy weight isn't about quick fixes; it's about consistency. It's the small, daily choices—drinking water, moving your body, and choosing balance—that build lasting health. Think of it as daily maintenance for your most valuable machine!

Need an extra nudge? Remember that healthy weight management is a powerful way to reduce joint strain and keep your spine feeling great.

What's one small healthy habit you're committing to today? Share it below! 👇

17/10/2025

THIS OR THAT: Acupuncture or Electrical Stimulation for Pain Management? 🤔

Both are excellent, non-drug methods to reduce pain, but they work very differently!

⚡️ Electrical Stimulation (E-Stim): Focuses on blocking pain signals and stimulating muscle function. It's often used for acute pain, muscle spasms, and recovery.
📍 Acupuncture: Focuses on restoring the body's natural energy flow and releasing endorphins. It’s effective for chronic pain, headaches, and overall stress reduction.

Which method have you found most effective on your journey to pain-free living? Tell us your experience! 👇

Curious which one is right for your specific condition? We incorporate both into our practice when appropriate! Call us to learn about your personalized treatment plan.

16/10/2025

FACT: Chiropractic care is the largest non-surgical, non-drug prescribing primary healthcare profession in the US. 🤯

What does that mean for you, all the way here in Durban? It means that millions of people worldwide trust chiropractors as their first choice for safe, effective, and natural pain relief.

When you choose chiropractic, you're choosing the world's leading profession dedicated to diagnosing and treating musculoskeletal pain without reliance on medication or surgery. It’s an approach focused on fixing the cause, not just masking the symptom.

Choose the leading drug-free path to wellness. 🌿

Ready to experience this trusted, proven method for your pain? Call 031 563 1314 to find out if Chiropractic care is what you need!

15/10/2025

Chiropractic care is not a one-size-fits-all approach. Your chiropractor will select techniques based on your specific condition, comfort level, age, and goals.

Here's a quick look at seven common chiropractic techniques and their benefits!

Ready to find the perfect technique for your body goals? Drop a question about your favourite adjustment below! ⬇️