Good Health & Wellness Expo

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Good Health & Wellness Expo

Good Health & Wellness Expo 2024 now in its 5th year,its all about promoting healthy lifestyle

Good Health & Wellness Expo 2022
The Good Health & Wellness Expo is coming to Durban and you can join other health fanatics on the day filled with excitement.This event promises to get you more healthier with a brand new lifestyle component as part of the show.On the exhibition this year will be health practitioners, lifestyle coaches, image consultants, fitness instructors, health industry bodies

. Some of the highlights, amongst others, include eye testing, voluntary blood check-ups and you can sample your favourite products directly from suppliers

24/04/2026

Ever wondered what makes dark chocolate special?
Dark chocolate is generally considered the most nutritious option because it contains higher levels of cocoa, which provides beneficial compounds along with small amounts of fibre and minerals such as magnesium, potassium, iron and zinc. In this video, we show you the chocolate journey from the tree to the store shelf

22/04/2026

The 2026 Franc Wealth Index reveals that behavior is three times more predictive of health than salary.
South Africa’s median score is 45!!
You can access the full report and explore the interactive data through the official Franc website and see how your own Wealth Score compares to the national average, visit: https://www.franc.app/learn/wealth-index-report?utm_source=email&utm_medium=announcement&utm_campaign=wealth-index-report-2026-email-launch

If you haven't taken the survey yet, the website usually allows you to take the Wealth Score survey first to get your personalized results

20/04/2026

Master Your Inner Calm
Many people carry exhausting emotional loads, especially right now. Feeling overwhelmed is normal, yet manageable through simple regulation. We spoke to Dr. Priyal Modi, Integrative Medical Practitioner, for Healthy Wealthy You Magazine feature who emphasizes that listening to the body’s innate intelligence fosters sustainable, long-term wellness.

Healthy responses that transform your outlook:
Pause your mind
Identify the feeling
Choose a better path
Emotional regulation isn't about suppression. It is about understanding your internal landscape to reclaim steady, constructive power.

31/03/2026

How To Lower Your Sneeze Trigger
Invisible particles saturate the air you breathe every single day e.g Dust mites, pet dander, and mold spores linger in carpets and bedding.
These microscopic invaders accumulate, causing persistent congestion and fatigue while your immune system struggles to find balance in your home.

Dietary and Product Irritants
Many common household items contain inflammatory chemicals and allergens e.g Fragrances, laundry detergents, and processed foods often hide silent triggers.

Solution:
Swapping a scented soap or removing one reactive food can significantly lower your total body burden and clear up your skin.

20/03/2026

In this month's Healthy Wealthy You Magazine, we explore holistic healing with Dr. Priyal Modi’s insights on trauma release through yoga and breathwork. We bring you longevity secrets from Limpopo’s Vhembe Centenarians, taste La Cabonada’s botanical alcohol-free blends, and tour the globe’s premier hidden spa sanctuaries. Elevate your well-being with these transformative stories of tradition, innovation, and mindful living.
https://www.yumpu.com/en/document/view/71067952/healthy-wealthy-you-magazine-march-2026

18/03/2026

It's a health risk to dismiss urinary struggles as simple aging, especially amongst men. Ignoring the stream’s weakness leads to more health complications. We teamed up with health professionals to bring more light on men's Urinary Weak Stream https://www.yumpu.com/en/document/view/71014628/healthy-wealthy-you-magazine-february-2026

17/03/2026

A cyber wellness expert explains the hidden privacy risks of fitness apps and how women can protect their data.

10/03/2026

Here's why sleep is essential for your health: 😴
The body restores itself through sleep.
If you had ever wondered why children have a good memory, it's because they sleep more than adults, which result in their focus being strengthened. Whenever possible take
even 20 minutes midday nap to calm your mind 😴

06/03/2026

In this month's Healthy Wealthy You Magazine
https://www.yumpu.com/en/document/view/71014628/healthy-wealthy-you-magazine-february-2026
The Cape Winelands transform into a silent sanctuary during the quiet season where peace isn’t just found; it is felt. Babylonstoren offers a retreat where time stretches and the soul finally breathes,especially if you're seeking intimate, restorative, and perfectly still atmosphere

During off-peak season, with fewer crowds, you can enjoy unhurried spa treatments and leisurely farm-to-table dining.

02/03/2026

Stay Active This Ramadan with These Simple Tips!
Ramadan is a sacred month, and staying active during fasting is possible. It’s safe to keep moving, walking and running, which are great ways to stay fit while connecting with your community.

Mind Your Body, Mind Your Pace
Ramadan isn't about PBs, it's about balance. Aim for a slower pace, particularly during the first week. Take it easy, listen to your body, and choose the best time to exercise.

Eat wisely at Suhoor
Foods with complex carbs like oats and brown rice give steady energy. Hydration is key to avoiding dehydration, especially when fasting.

Volunteer for a Meaningful Ramadan
Not running? Volunteering at community health and wellness activities is a perfect way to stay involved. It’s all about community, and giving back during Ramadan makes it even more special.

24/02/2026

Our Healthy Wealthy You Magazine February issue is now LIVE and downloadable on https://www.yumpu.com/en/document/view/71014628/healthy-wealthy-you-magazine-february-2026
We look at the study conducted by the University of Free State linking cancer and sanitary towels. Our Fashion Editor's work wardrobe for Autumn season is a must-read. We tackle the debate about The Slow Movement Lifestyle, is it desirable but impractical? Find out the answer inside and there's more

Address

Durban

Telephone

+27729109378

Website

https://goodhealthandwellnessexpo2026.godaddysites.com/

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