Good Health & Wellness Expo

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Good Health & Wellness Expo

Good Health & Wellness Expo 2024 now in its 5th year,its all about promoting healthy lifestyle

Good Health & Wellness Expo 2022
The Good Health & Wellness Expo is coming to Durban and you can join other health fanatics on the day filled with excitement.This event promises to get you more healthier with a brand new lifestyle component as part of the show.On the exhibition this year will be health practitioners, lifestyle coaches, image consultants, fitness instructors, health industry bodies. Some of the highlights, amongst others, include eye testing, voluntary blood check-ups and you can sample your favourite products directly from suppliers

10/03/2026

Here's why sleep is essential for your health: 😴
The body restores itself through sleep.
If you had ever wondered why children have a good memory, it's because they sleep more than adults, which result in their focus being strengthened. Whenever possible take
even 20 minutes midday nap to calm your mind 😴

06/03/2026

In this month's Healthy Wealthy You Magazine
https://www.yumpu.com/en/document/view/71014628/healthy-wealthy-you-magazine-february-2026
The Cape Winelands transform into a silent sanctuary during the quiet season where peace isn’t just found; it is felt. Babylonstoren offers a retreat where time stretches and the soul finally breathes,especially if you're seeking intimate, restorative, and perfectly still atmosphere

During off-peak season, with fewer crowds, you can enjoy unhurried spa treatments and leisurely farm-to-table dining.

02/03/2026

Stay Active This Ramadan with These Simple Tips!
Ramadan is a sacred month, and staying active during fasting is possible. It’s safe to keep moving, walking and running, which are great ways to stay fit while connecting with your community.

Mind Your Body, Mind Your Pace
Ramadan isn't about PBs, it's about balance. Aim for a slower pace, particularly during the first week. Take it easy, listen to your body, and choose the best time to exercise.

Eat wisely at Suhoor
Foods with complex carbs like oats and brown rice give steady energy. Hydration is key to avoiding dehydration, especially when fasting.

Volunteer for a Meaningful Ramadan
Not running? Volunteering at community health and wellness activities is a perfect way to stay involved. It’s all about community, and giving back during Ramadan makes it even more special.

24/02/2026

Our Healthy Wealthy You Magazine February issue is now LIVE and downloadable on https://www.yumpu.com/en/document/view/71014628/healthy-wealthy-you-magazine-february-2026
We look at the study conducted by the University of Free State linking cancer and sanitary towels. Our Fashion Editor's work wardrobe for Autumn season is a must-read. We tackle the debate about The Slow Movement Lifestyle, is it desirable but impractical? Find out the answer inside and there's more

18/02/2026

According to Natasha Sass, Holistic Health and Transformation Specialist at Nlightened Self healing deep womb trauma requires a dual approach because the body remembers everything, including storing old pain but has the power to heal.

She recommends somatic regulation, which calms the nervous system and naturopathy to restore hormonal chemistry. Whether you're seeking community safety or deep identity repair, these methods bridge the brain-body gap.
https://www.yumpu.com/en/document/view/70912069/healthy-wealthy-you-magazine-january-2026

12/02/2026

Healthy Wealthy You Magazine is proud to be the official media partner of the Annual ECA GOLF DAY for Autism SA 2026.
Click here to learn more and support this initiative: https://forms.gle/kJUpKHSpZJWe498C7

09/02/2026

Last Saturday, 07 February 2026, we attended Mediclinic Pregnancy Awareness Day at Mediclinic Bloemfontein under the theme "Joy is Born" . A full story will be published soon on https://www.yumpu.com/en/document/view/70912069/healthy-wealthy-you-magazine-january-2026

06/02/2026

If you're planning to advertise your products and services where wellness meets influence in 2026, then consider our multi-channel advertising platforms. We connect your brand to health-conscious audiences through Healthy Wealthy You Magazine article features, Healthy Wealthy You podcast, Good Health and Wellness Expo, and social media campaigns. Connect with us on 0729109378

04/02/2026

This Valentine’s Gift Guide celebrates wellness-first spoils for mind, body, and soul.
From calming self-care essentials to mindful movement must-haves, these thoughtful picks turn love into a healthy habit that lasts well beyond Valentine’s Day.

30/01/2026

In this month's Healthy Wealthy You Magazine Spa Review Feature:
Need a "Quiet Reset" to end January? Hamiltons Tented Camp offers absolute seclusion in the Kruger National Park. Swap digital noise for the "African Journey" ritual—90 minutes of Marula oil bliss. Enjoy safari-to-table dining and a total digital detox. It’s nature-led rejuvenation at its finest. Your nervous system will thank you! https://www.yumpu.com/en/document/view/70912069/healthy-wealthy-you-magazine-january-2026

28/01/2026

HEAT WAVE SOLUTION
Did you know that brief exposure to non-dangerous cold water activates brown fat and improve circulation? The fatigue that is increased by the heat wave can be replaced by natural energy of cold showers

Address

Durban

Telephone

+27729109378

Website

https://goodhealthandwellnessexpo2026.godaddysites.com/

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