Khan Singh Nsibande Physiotherapists Inc

25/07/2025

It’s just tape… right?
Then why do we walk out feeling faster, stronger, and more capable? 😌

Kinesio taping offers gentle support where your body needs it, no superpowers, just smart rehab.

23/07/2025

Pulmonary rehabilitation is a comprehensive programme designed to help people breathe easier, move better, and feel stronger - especially after illness, injury, or surgery affecting the lungs. 🫁

At our practice, pulmonary rehab typically includes:
• Breathing techniques to reduce breathlessness
• Gradual strength and cardio training
• Education around pacing and symptom control
• Support for the emotional impact of long-term recovery

It’s especially valuable for those recovering from COVID-19, living with COPD, or navigating fatigue and breathlessness that don’t seem to improve on their own.

Learn more at ksnphysiotherapists.co.za

19/07/2025

Anele Ngubane has competition from St Theresa's Children's Home

19/07/2025

Just sharing some fun videos of the visit to St Theresa's Children's Home. I am so proud of our staff.

18/07/2025

Another one of our Mandela Day initiatives was a heartfelt visit to St Theresa's Children's Home. Our physiotherapists brought gifts for the children and spent meaningful time playing games and engaging with them. The joy on the children's faces was truly priceless. The visit was a reminder that the time spent giving back is always more valuable than the time away from the practice.
A huge thank you to Nuria Ebrahim, Lisa Jasmin, ( both admin staff who initiated this) Celiwe Mchunu, Anele Ngubane, Keenan Dreyer, Nomsa Dlamini ( physiotherapists) who gave off their time for these kids
Great fun was had by all.

18/07/2025

Today, on Mandela Day, we reflect on one of his most powerful quotes:
"It is in your hands to make a better world for all who live in it."

At Khan Singh Nsibande Physiotherapists, we take social responsibility to heart. As part of our Mandela Day initiative, we proudly donated soccer kits to an underprivileged local soccer club. This meaningful project was coordinated by our dedicated physiotherapist, Anele Ngubane.

Seeing the joy on the children's faces was truly heartwarming and a reminder of the impact small acts of kindness can have.

18/07/2025

Mandela Day reminds us that small acts of care can create lasting impact, especially when shared with others.

This year, the KSN team is spending our 67 minutes with the children of St Theresa’s Children’s Home in Sydenham 💛

We’ll be sharing goodie bags, playing games, and leading a few joyful movement activities, because healing, support, and connection belong beyond the clinic too.

We’ll be posting a few moments from the day a little later, but for now, we’d love to hear from you:
How are you spending your 67 minutes today? Let us know in the comments ⬇️

17/07/2025

Congratulations on another well deserved award Netcare St Augustine's Hospital. MY personal experience is testament to this award.

The Diamond Arrow Award shines a spotlight on Netcare St Augustine’s Hospital as a beacon of hope and healing, a place where community and care come together. 💙💎 “We’re not just treating patients; we’re caring for neighbours, friends, and families. Our medical team’s expertise and compassion are what truly set us apart,” notes General manager, Heinrich Venter.

17/07/2025

Meet Chandra Knowles, one of our dedicated physiotherapists here at KSN 👋
Chandra joined the practice in 2019 after completing her BSc in Physiotherapy at UCT, where she was inducted into the Golden Key Honour Society for academic excellence.

Her clinical focus includes post-operative rehab, cardiopulmonary care, and chronic pain management, all grounded in evidence-informed practice and a personalised approach. She also holds certification in Orthopaedic Manipulative Therapy (OMT).

Chandra’s passion for movement extends beyond the clinic: she’s an avid runner, hiker, kayaker, and CrossFit enthusiast. She brings energy and empathy to every session.

Want to learn more about our team? Visit www.ksnphysiotherapists.co.za

15/07/2025

Support, without restriction.

Kinesio Taping is one of the tools we may use to reduce pain, support movement, and aid recovery, especially in cases of injury, inflammation, or joint instability.

It’s not a quick fix or stand-alone treatment, but when applied correctly, it can make a real difference.
Want to know if it’s right for your recovery plan? Visit www.ksnphysiotherapists.co.za to learn more.

13/07/2025

Well done Nomsa and Keenan on your participation in the Durban 10k. Proud of you guys being an example for your patients.