Transcendental Meditation, KZN, South Africa

Transcendental Meditation, KZN, South Africa WHAT IS TRANSCENDENTAL MEDITATION (TM) ?

TM is a very simple, effortless, easy and natural mental technique practiced twice daily for 15 to 20 minutes, sitting comfortably with your eyes closed. TM allows the active, thinking mind to settle down and experience a unique state of restful alertness – transcendental consciousness- the simplest form of human awareness; the mind’s total creative and intelligent potential. Research has shown that as the mind settles down, the body also gains a very unique state of deep rest, twice as deep as that of deep sleep, resulting in the release of accumulated stress and the revitalization of the nervous system and body as a whole. Both the normalization of the nervous system and the improvement of mental functioning are necessary for developing higher states of consciousness as an individual grows towards enlightenment.

An interesting comparison between mindful meditation vs TM 🪷
01/02/2026

An interesting comparison between mindful meditation vs TM 🪷

Consciousness is the light by which man looks out onto the world to experience objects. When that same light is turned i...
26/01/2026

Consciousness is the light by which man looks out onto the world to experience objects.
When that same light is turned in upon itself, the resulting self-knowledge enlightens all action and thought.
Consciousness then knows itself as unbounded,free, the source of all creation.
The experiencer is no longer overshadowed by what he experiences
Consciousness ceases to be the servant of thoughts and perceptions and becomes their governor.
Any desire projected from that state of self-knowledge achieves its goal without resistance
MAHARISHI ⭐️💫

Early January is about beginnings — gently exploring what will support you, what matters most, and how you want the year...
12/01/2026

Early January is about beginnings — gently exploring what will support you, what matters most, and how you want the year to feel. Before plans solidify or routines intensify, this is the moment for attunement and clarity.

This time invites questions like:
How do I want this year to feel?
What pace supports my wellbeing?
What do I genuinely want to prioritise?
When you honour your own rhythm, life feels less like a race and more like a flow.

Three Ways to Reconnect With Your Rhythm:

Choose What Truly Matters.
Pick one or two priorities that will anchor your year. When the foundations are simple and clear, everything else aligns more easily.

Create Small Moments of Calm
You don’t need a full hour to reset your nervous system. Even two minutes of quiet or stillness can bring your rhythm back into balance.

Let Go of Perfection
Rhythm comes from consistency, not intensity. There is no perfect start — only gentle returning.

This Universe is not outside of you. Look inside yourself; everything that you want, you already are.Rumi
04/01/2026

This Universe is not outside of you.

Look inside yourself; everything that you want, you already are.

Rumi

"Outside is the joy of the drop. Inside is the joy of the ocean." Maharishi Mahesh Yogi
28/12/2025

"Outside is the joy of the drop. Inside is the joy of the ocean." Maharishi Mahesh Yogi

Today is World Meditation Day. Help create a wave of harmony and positivity around the planet. The 32 hour global medita...
21/12/2025

Today is World Meditation Day. Help create a wave of harmony and positivity around the planet. The 32 hour global meditation will be streamed live on you tube:

https://worldmediationday.world/

Why not join us for this wonderful gathering on World Meditation Day💫🧘
14/12/2025

Why not join us for this wonderful gathering on World Meditation Day💫🧘

Dive into your inner world, into your own wisdom, creativity peace and happiness
07/12/2025

Dive into your inner world, into your own wisdom, creativity peace and happiness

When we transcend daily with TM, life unfolds effortlessly and in harmony. Dr Tony Nader
30/11/2025

When we transcend daily with TM, life unfolds effortlessly and in harmony. Dr Tony Nader

"The quieter you become, the more you can hear." Ram Dass
23/11/2025

"The quieter you become, the more you can hear." Ram Dass

The TM Technique encourages deep relaxation, allowing the mind to settle into a state of profound rest. This not only al...
17/11/2025

The TM Technique encourages deep relaxation, allowing the mind to settle into a state of profound rest. This not only alleviates stress but also nurtures a deeper connection with your innermost thoughts and feelings, cultivating greater self-awareness.

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Durban

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