Transcendental Meditation, KZN, South Africa

25/07/2025

Lasting peace begins within. When you find your calm, you shift the world.

21/07/2025

This Universe is not outside of you.
Look inside yourself; everything that you want you already are. -Rumi-

11/07/2025

“All that we are is the result of what we have thought. The mind is everything. What we think we become”. Maharishi

06/07/2025

This is a testimonial from our recent TM Meditation Day.
I feel refreshed and energized, the people, food and environment make the experience even better. VN

29/06/2025

This is a testimonial from our recent TM Meditation Day. The TM Meditation Day felt like a complete reset—an opportunity to go deeper into my practice and come out feeling truly refreshed. It was like refilling my energy tank. The atmosphere at the meditation center is so peaceful, and the energy of the group is something I always look forward to. From the beautifully prepared, nutritious food to the warm connections with lovely people, the whole experience left me feeling lighter, clearer, and more grounded.
Amy Chu

20/06/2025

Reduce Stress, Feel Better
In today's fast-paced world, many of us face challenges that can lead to feelings of sadness, anxiety, and depression. It's important to know that you're not alone—depression is increasingly common. Thankfully, there are ways we can reduce stress, which in turn can help you feel happier again.
Depression is more than just feeling down or having a bad day; it’s a serious mental health condition. According to the World Health Organization (WHO), about 10-15% of people will experience depression at some point in their life.
Stress can play a significant role in both the onset and worsening of depression, which can create a difficult cycle to break. When we're stressed, our brain triggers a fight-or-flight response, which can reduce the production of serotonin—the "happiness hormone".
To mitigate the harmful effects of stress on our well-being and happiness, we have two main options:
1. Alter your environment to minimise the sources of stress;
2. Strengthen your resilience so that stress has less of a negative impact on you.

Transcendental Meditation is a powerful way to not only release stress but also increase our stress resilience.

08/06/2025

TM Meditators. Why not spend the day with us to replenish and connect with like minded souls. 💫🪷

08/06/2025

https://transcendental-meditation.co.za/nld-v01/?v1=2641&utm_source=newsletter&utm_campaign=nl_may2025&tmcenterid=16962

I have done so many meditation courses, but there was always something that felt not right; I missed something. I did not feel satisfied. When I learned TM, it felt just like coming home to me. Finally I have found it.

25/05/2025

"If we think of defeat, that's what we will get. If we are undecided then nothing will happen for us. We must just pick something great to do, and then do it. Never think of failure at all, for as we think now, that's what we will get." Maharishi Mahesh Yogi

16/05/2025

Treat relaxation as an essential task and block time for it each day. Whether it’s reading, stretching, meditating, or simply sitting quietly, it’s important to make it part of your routine.

Create a simple plan:
Setting aside time to relax is important, but having no clear plan can sometimes add stress. You don't need to over-schedule your relaxation, but deciding in advance how you’ll spend your time can make it easier to fully unwind.

Make it enjoyable:
Choose activities that excite you. The goal is to look forward to your relaxation time, not dread it. If you enjoy what you’re doing, you’ll be less likely to dismiss it in favor of being “productive.” Make relaxation an activity that you actually want to do, so it becomes something you can’t wait for, not just another task to tick off.

Remember, relaxation doesn’t have to be difficult—it’s all about giving yourself permission to take a break and enjoying it!

08/05/2025

Why not join us for this TM. Refresher Day. It's a wonderful opportunity to rejuvenate and replenish 💫

21/04/2025

Balance is the foundation of contentment