Ebb & Flo Yoga

Ebb & Flo Yoga This page serves as a platform for me (Tyler) to share my journey in yoga & holistic living, as well as my upcoming classes & workshops.

I strive to share content that inspires self-enquiry, new perspectives and overall mindful living. Hi there, my name is Tyler & I am an animal, food & nature loving self-explorer. I have been teaching yoga in the Durban North area on a freelance, mobile basis for 5 years now. I began my studies in 2016 with my 200hr Yoga Teacher Training & went on to teach as "Ebb & Flo Yoga" from 2017. Along with various workshops I have also completed a 40hr course on Restorative Yoga & Pranayama & I look forward to continuing my studies as I go. My teachings are focused on a combination of alignment based Hatha, Vinyasa & Restorative Yoga. Like a lot of people I found Yoga during an emotionally trying time, when I least expected it. I had briefly practiced while in school so I was not completely unaware of Yoga, however I did not anticipate the effect it would have in my life. Since then it has played a huge part in my journey of self discovery and transformation. It has taught me things about myself that I had never before understood or acknowledged & ignited in me an unexpected passion for understanding & studying the human condition & biomechanics of the body. Through my teaching I continue learning & growing. I hope to help others do the same as they discover what Yoga may have in store for them, so that they too can appreciate life’s journey with brand new eyes.

Hello Durban, for those of you who have not met me before, allow me to introduce myself. My name is Tyler & I teach alig...
29/03/2022

Hello Durban, for those of you who have not met me before, allow me to introduce myself. My name is Tyler & I teach alignment & stability focused yoga asana classes. My journey in yoga began with a quest to find inner peace after a trying time in my life & has evolved over the years. In the process it has ignited in me an unexpected passion for understanding & studying the human condition & biomechanics of the body. Through my teaching I continue learning & growing. I hope to help others do the same as they discover what Yoga may have in store for them, so that they too can appreciate life’s journey with brand new eyes.

Working with a combination of Hatha, Vinyasa & Restorative Yoga I keep my classes “spiritually neutral”, focusing more on the physical/practical aspects, such as asana & pranayama, that then pave the way for self alignment on a more subtle level. I have been teaching private yoga on a mobile basis in & around Durban North/Umhlanga since 2017 & am now teaching a Wed 9am group class as well as the occasional pop-up class too.  

“It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence.”

BKS Iyengar

If you are looking to work on your athletic conditioning, realign your posture, rehabilitate injuries/ailments or simply broaden your foundation & practice of yoga then drop me a DM or whatsapp me on 079 819 8616 & lets chat.

____________________________

Wednesday 9am Group @ R120pp

Held at the Glenashley Yoga Sanctuary
49 Delaware Ave, Glanashley

Private Yoga Groups @ R440per person / per month 

3+ People per group

Private / Semi-Privates @ R400p/class

1-2 People per class

Have you ever found yourself trying to change an old bad habit or shift the direction of your journey, constantly trying...
24/03/2022

Have you ever found yourself trying to change an old bad habit or shift the direction of your journey, constantly trying to avoid certain situations or thinking about how you can't let this or that happen?

It's like trying to stop eating donuts but when you go to the shops you constantly look at the donuts & think about how you must not have them anymore... Have you noticed how ineffective this approach is? You end up salavating right on the spot & more than likely give into the temptation "just one last time".

Instead think of what you are going to replace that bad habit or old practice with and then focus on that.

For example: Instead of thinking about the donuts, focus on what you are there to do and leave. Perhaps even have a healthier substitute treat in mind in case you feel tempted. If the temptation arises try shift your thoughts to how proud you would be if you chose better this time & then without dwelling, grab your healthy option and move on. Cut any further thoughts pertaining to that off as you continue your shop. The first few times may be a little challenging still but you will move on quicker than if you allow you mind to focus on avoiding the temptation.

The same can be said for building a different life to the one you have. Instead of dwelling on all the things you dislike about your current life, focus on what you can do to get to the life you want & then tackle one step at a time🙌🌼

Our greatest tool is the ability to change our perspectives, for our perceptions determine how we experience life, how w...
17/03/2022

Our greatest tool is the ability to change our perspectives, for our perceptions determine how we experience life, how we react to it and what we make of it!

Don't have a bolster at home?Here are some handy substitutes for bolsters that you can use in your yoga practice. Bolste...
10/03/2022

Don't have a bolster at home?

Here are some handy substitutes for bolsters that you can use in your yoga practice. Bolsters are without a doubt one of the best props in yoga, some of my favorite modifications & variations would not be possible without them. But if we are honest, they can be rather pricey & space consuming & therefore inaccessible if you are on a low budget or have a small space. If you are an at home Youtube/Zoom yoga student or just like to do your own practice outside the studio too, then here are a few substitute options for these amazing props, using average household items. 

Ps: Remember, bolsters are meant to have a little weight and a higher density, if your pillows are too soft or blankies too low, you can mix n match to achieve the desired height / density.

Just do your best & let go of the rest🙏
08/03/2022

Just do your best & let go of the rest🙏

What you seek is seeking you 🙌 _____________________________________Every minute of every day we are manifesting and att...
03/03/2022

What you seek is seeking you 🙌

_____________________________________

Every minute of every day we are manifesting and attracting different outcomes and situations into our lives. Many of us do this unconsciously, while others manifest with conscious intent.

When we are conscious and mindful about our manifestations we can avoid unwanted situations and outcomes. We can be more detailed and efficient when working to achieve that which we desire in life and when we do eventually achieve these goals it is far more rewarding.

I like to think of it as having a budget for your energy: you know what you want to achieve and you know how much time and energy needs to go towards each intention in order to cultivate the desired outcome. You also know how much time needs to be spent recharging & replenishing your energy. Every so often you review your budget, re-evaluate and perhaps you try a new strategy where it's needed. By tending to your "cultivation budget" mindfully, you can tap into the abundance of the universe and attain these goals in a seemingly effortless manner. Life will begin to work in your favor and eventually you begin to feel more fulfilled and aligned with your Dharma.

Artwork by Janice Sung

Probably the biggest lesson I had to learn last year. Don't put yourself in a situation where you are giving all your en...
24/02/2022

Probably the biggest lesson I had to learn last year. Don't put yourself in a situation where you are giving all your energy to those around you and leaving nothing for yourself!

It not about neglecting those around you, its about not neglecting yourself 🙌

Probably the biggest lesson I learnt last year. Don't get youself in a situation where you are giving all your energy to...
24/02/2022

Probably the biggest lesson I learnt last year. Don't get youself in a situation where you are giving all your energy to support everyone around you and leaving nothing for yourself!

All about Utthita TrikonasanaA.k.a. Extended TriangleThis is by far one of my favorite asanas to use in warm ups! Trikon...
22/02/2022

All about Utthita Trikonasana
A.k.a. Extended Triangle

This is by far one of my favorite asanas to use in warm ups! Trikonasana is a well rounded stretch that helps a stiff body open up quicker. It is accessible to all levels & an oh so satisfying way to begin a class. What more could you ask for?

A few benefits of this asana are:

👉 Stretches & strengthens the legs, ankles & feet

👉 Helps therapy flat feet  (SO overlooked!)

👉 Stretches the waist, chest & spine and alleviates back pain & sciatica 

👉 Stimulates the abdominal organs & improves digestion

👉 Helps improve proprioception & balance/grounding

👉 Reduces tension in the hips

Main Modifications:

💡 If you have a neck injury/issue, lots of tension or just struggle with your balance

▶Look forward or down instead of up, being sure to keep the neck in line with your breast bone

💡 If you have a shoulder injury or lots of tension & struggle keeping the top arm up without pain

▶ Place your top hand on your hip & draw the elbow back

💡 If you are recovering from a knee or hammy injury, or you have a hyper flexible knee (your knee bows back)

▶ Keep a slight bend in your knee while keeping it in alignment with your hip & ankle

Check out the second slide for some basic alignment guidance.*

These are relatively general modifications, if you are struggling with any injuries & just want some info feel free to DM me & I will happily help where I can.

If you want to know about any other asanas / postures, let me know in the comments below 🙌

They both have a place and are valuable in many ways. Don't disregard the one for the other🙌
17/02/2022

They both have a place and are valuable in many ways. Don't disregard the one for the other🙌

It doesn’t matter what others are doing, it matters what you are doing!_____________________________________Start a new ...
15/02/2022

It doesn’t matter what others are doing, it matters what you are doing!
_____________________________________

Start a new adventure:

Private Yoga Groups @ R440pp/pm 

Private / Semi-Privates @ R400p/class

OR watch this space for pop-up classes in and around Durban

DM me for details or to book now

Spaces & slots are limited

Don't overwhelm yourself with your entire to do list in one day! Its almost always going to leave you feeling like you h...
10/02/2022

Don't overwhelm yourself with your entire to do list in one day! Its almost always going to leave you feeling like you have failed by the end of the day. Which in turn means you will be less motivated the next day and possible will end up procrastinating or avoiding the mountain you see before you.

Instead pick the top 3 most important things and focus of completing those. If you finish them with time to spare then tackle another.

If you only manage to do those three then be content & happy that you at least achieved what you set out to do & checked it off the list.

The secret is consistent baby steps!💜💮

09/02/2022

Be conscious of what you consume everyday on social media. Just as you should be conscious of the company you keep 🙏

This really puts things into perspective for me. Which one is it gonna be today?
08/02/2022

This really puts things into perspective for me. Which one is it gonna be today?

🌕 POP-UP FULL MOON RESTORATIVE 🌕Incl Yoga NidraExchange overthinking for overwhelming peace that says: “I will be okay w...
03/02/2022

🌕 POP-UP FULL MOON RESTORATIVE 🌕
Incl Yoga Nidra

Exchange overthinking for overwhelming peace that says: 

“I will be okay without knowing everything”
- MHN

You are invited to join us in the journey to finding our way to liberation. Liberation from our own limiting inner monolog and conditioning. We will be starting with a short gentle yoga practice, followed by a guided yoga nidra.

Class will be held from 18:00 - 19:30pm on the 16th of Feb in a Durban North garden.

Only R200pp 

DM me to book your space

Even the stupid choices or the hardest experiences! They all teach us something that helps us in the long run. Look back...
01/02/2022

Even the stupid choices or the hardest experiences! They all teach us something that helps us in the long run. Look back with acceptance & gratitude 💚

A.P.P.R.E.C.I.A.T.I.O.NWhat if you gave someone a gift and they neglected to thank you for it… Would you be likely to gi...
28/01/2022

A.P.P.R.E.C.I.A.T.I.O.N

What if you gave someone a gift and they neglected to thank you for it… Would you be likely to give them another? Life in the same way. In order to attract more of the blessings that life has to offer, you must truly appreciate what you already have.

- Ralph Marston

Artwork by Jin Xingye

The buck starts & stops with you🙏
25/01/2022

The buck starts & stops with you🙏

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My Story

My name is Tyler and I teach Hatha & Vinyasa Yoga on a freelance basis, working mostly in Durban and surrounding areas. If you are interested in joining a group class, starting a group in your area/office/team or are looking for private classes please feel free to contact me for more information.

My interest in yoga started at the young age of 17 years old, I used to take part in classes at my school until, unfortunately, one day they were no longer on offer. A few years after school I decided to pursue my interest some more and fell in love with everything Yoga had to offer me, now that I was older I had a better understanding and in turn a deeper appreciation for the discipline & mindfulness it brought about in me. Being a person who is very in touch with my emotional self, Yoga allowed me to pull myself out of any overwhelming situations and look at them with a clearer mind. I was now able to make the right choices for me. Just this change in perspective had such a domino effect in my life that I don’t know where I would be today without it.

Life is in no way easy and we are all human but with Yoga anything is possible. Today I teach Yoga to spread this gift to as many people as I can. Individuals with mental, spiritual, physical and emotional hurdles can use Yoga as a tool to enjoy better, more holistic and gratifying lives – and ultimately overcome the hurdles that hold them back. My core focus is to help athletes, individuals who work nine-to-five desk jobs, as well as anyone suffering from medical, emotional or mental stress, although my doors are open to anyone seeking balance, realignment, and a way to reconnect the body, mind and soul.