What are the opening hours?

Monday 07:45 - 17:45 Tuesday 07:45 - 17:45 Wednesday 07:45 - 17:45 Thursday 07:45 - 17:45 Friday 07:45 - 17:45

Cathy Watkin-Jones Sports Massage

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Cathy Watkin-Jones Sports Massage

Sports Massage: for the maintenance of healthy soft tissue within the body.

12/07/2023

This is awesome!!

14/03/2023

Sports Massage should form part of your fitness routine !!

19/10/2022

A bone density test determines if you have osteoporosis — a disorder characterized by bones that are more fragile and more likely to break. The test uses X-rays to measure how many grams of calcium and other bone minerals are packed into a segment of bone.

Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don't smoke. If you are a woman, avoid drinking more than one alcoholic drink each day.

strongbones

18/10/2022

Reflexology is generally relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

14/10/2022

Green tea's anti-inflammatory properties can help reduce skin irritation, skin redness, and swelling. Applying green tea to your skin can soothe minor cuts and sunburn, too. Due to its anti-inflammatory properties, studies have also found topical green tea to be an effective remedy for many dermatological conditions.

12/10/2022

strength training is not just about body builders lifting weights in a gym. Regular Strength or resistance training is good for people of all ages and fitness levels to help prevent the natural loss of lean muscle mass that comes with aging (the medical term for this loss is sarcopenia). It can also benefit people with chronic health conditions, like obesity, arthritis, or a heart condition.

11/10/2022

The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.

07/10/2022

What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

05/10/2022

Loyal and valued client 👌🏻

04/10/2022

All knotted up?

Trigger points are places of rigidness in body tissues known more popularly as “knots” or “nodules”.
While they are primarily found in muscles (“myo-fascial” trigger points), these knots can also be found in tendons, fascia, periosteum (bone cover), and ligaments.

Who can assist?
Book your sports massage today.. guaranteed relief!

Address

Kings Park Stadium, 12 Isaiah Ntshangase Road
Durban
4001

Opening Hours

Monday	07:45 - 17:45
Tuesday	07:45 - 17:45
Wednesday	07:45 - 17:45
Thursday	07:45 - 17:45
Friday	07:45 - 17:45

Website

http://reviveandthrive.co.za/

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