The Local Choice Pharmacy Avondale

The Local Choice Pharmacy Avondale The Local Choice Pharmacy Avondale is

♂️ MEN’S HEALTH TIP #5 | Don’t wait for a warning. Prioritise your health!Men, listen up. Many serious health issues de...
30/06/2025

♂️ MEN’S HEALTH TIP #5 | Don’t wait for a warning. Prioritise your health!

Men, listen up. Many serious health issues develop quietly – high blood pressure, diabetes, and prostate problems often show no symptoms until it’s too late.

That’s why regular check-ups are so important. Experts recommend men start annual health screenings from age 40, or even earlier if you have risk factors like family history or lifestyle concerns. These visits help detect problems early when they’re easier to treat, improving your chances of staying healthy and active. Along with check-ups, sticking to these daily habits will play a huge role in your well-being:
✅ Eating a balanced diet
✅ Exercising regularly
✅ Limiting alcohol
✅ Managing stress

Don’t wait for warning signs. Prioritise your health today by visiting The Local Choice Pharmacy for support, screening services, and personalised health advice. Your future self will thank you! 💪

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Getting sick after eating vegetables last week feels like a personal attack. Like, I did my bit, body! I crunched the ka...
27/06/2025

Getting sick after eating vegetables last week feels like a personal attack. Like, I did my bit, body! I crunched the kale. I steamed the broccoli. So where’s my reward? 🥦🥬🤷

👉 Good thing Local Health Vitamin C is around to have your back this winter. Trust this super supplement to stay strong and keep those sniffles at bay! Get yours at The Local Choice Pharmacy today.
𝘝𝘢𝘭𝘪𝘥 𝘶𝘯𝘵𝘪𝘭 30 𝘑𝘶𝘯𝘦 2025, 𝘰𝘳 𝘸𝘩𝘪𝘭𝘦 𝘴𝘵𝘰𝘤𝘬𝘴 𝘭𝘢𝘴𝘵. 𝘌𝘳𝘳𝘰𝘳𝘴 𝘢𝘯𝘥 𝘰𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴 𝘦𝘹𝘤𝘦𝘱𝘵𝘦𝘥.

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26/06/2025

Here at The Local Choice Pharmacy, we’re more than just a place to pick up your medicine – we’re your neighbours, your friends and your trusted health partners. We know your name, remember your story, and genuinely care about your health journey. After all, when it comes to your health, nothing beats personalised care in the comfort of a pharmacy that feels like home. 🧡🌟

Pop in, say hello, and experience pharmacy care the way it used to be — warm, personal, and right around the corner, with a local warmth that big chains simply can’t match.

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⚛️ NAC (N-Acetyl-L-Cysteine) is a precursor to glutathione—the body’s master antioxidant. This helps defend against oxid...
26/06/2025

⚛️ NAC (N-Acetyl-L-Cysteine) is a precursor to glutathione—the body’s master antioxidant. This helps defend against oxidative stress, especially when your immune system is under pressure in winter.

Did you know that our new & improved Local Health Immune Fizzy now contains 300 mg of NAC?
🛒 Shop the Local Health range at your nearest The Local Choice Pharmacy!

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25/06/2025

This little jar has been a cold-time hero in South African homes for ages – and there’s comfort in a trusted touch. Rub it on your chest and feel the soothing warmth that relieves congestion and helps you breathe easier. Packed with menthol, eucalyptus and camphor, it’s our go-to for clearing stuffy noses and calming coughs. If it’s in your cabinet, you know it’s a trusted buddy during chilly nights and sniffly mornings all over Mzansi. 🌿💚💨

🔎 Can you guess what it is? Drop your guesses in the comments below and see if you were spot on!
𝘝𝘢𝘭𝘪𝘥 𝘶𝘯𝘵𝘪𝘭 30 𝘑𝘶𝘯𝘦 2025, 𝘸𝘩𝘪𝘭𝘦 𝘴𝘵𝘰𝘤𝘬𝘴 𝘭𝘢𝘴𝘵. 𝘌𝘳𝘳𝘰𝘳𝘴 𝘢𝘯𝘥 𝘰𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴 𝘦𝘹𝘤𝘦𝘱𝘵𝘦𝘥.

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♂️ MEN’S HEALTH TIP #4 | Prioritise your mental healthTough times? Tell me about it. Seriously – tell someone. Men are ...
23/06/2025

♂️ MEN’S HEALTH TIP #4 | Prioritise your mental health

Tough times? Tell me about it. Seriously – tell someone. Men are often told to “man up” or “just push through,” but stress, anxiety, burnout, and depression don’t make you weak. They make you human.

Did you know that untreated mental health issues can affect your sleep, immune system, heart health, and even your energy levels? So talking openly about your struggles is not soft – it’s smart. It not only helps reduce these risks, but also improves your overall well-being.

👉 A quick chat with your pharmacist can be the first step. Whether you’re looking for advice, support, or resources, we’re here for the real stuff too. Let’s change the narrative – one honest conversation at a time. 🙌

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If you’re winging this thing called life, we see you. And trust us, you’re definitely not alone.The good news? You don’t...
20/06/2025

If you’re winging this thing called life, we see you. And trust us, you’re definitely not alone.
The good news? You don’t need to have it all figured out to start looking after yourself. Even tiny steps (like taking your daily supplement) count! We’re here to support you on the journey - whether it’s five years, five days, or just five minutes of peace and quiet. 🥴💊✨

👉 Need an extra boost to keep up with the demands of life? Drop by to stock up on the DS-24 range!
𝘝𝘢𝘭𝘪𝘥 𝘶𝘯𝘵𝘪𝘭 30 𝘑𝘶𝘯𝘦 2025, 𝘰𝘳 𝘸𝘩𝘪𝘭𝘦 𝘴𝘵𝘰𝘤𝘬𝘴 𝘭𝘢𝘴𝘵. 𝘌𝘳𝘳𝘰𝘳𝘴 𝘢𝘯𝘥 𝘰𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴 𝘦𝘹𝘤𝘦𝘱𝘵𝘦𝘥.

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We get it: You love your coffee breaks. So do we! But, to be brew-tally honest, your body might not love it as much as y...
19/06/2025

We get it: You love your coffee breaks. So do we! But, to be brew-tally honest, your body might not love it as much as you do. ☕

So how much is too much? The general rule of thumb is that adults should drink no more than 400mg of caffeine daily – that’s roughly 3 to 4 cups of strong coffee. Drink more than that, and you might start feeling anxious, jittery, or even lose sleep. But remember that coffee isn’t the only culprit. Caffeine hides in places like energy drinks, soft drinks, some meds, and even rooibos blends with a kick.

👉 Need to cut back or find a better balance? Come on over and chat to our team – we’re here for your health (and your sanity).

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Sure, some pharmacies talk about care. We build a community around it. 🫶🙌In Mzansi, community is everything – and at The...
18/06/2025

Sure, some pharmacies talk about care. We build a community around it. 🫶🙌

In Mzansi, community is everything – and at The Local Choice, we bring that spirit into every pharmacy. We don’t just hand over your script and send you on your way. We ask how you’re doing and really listen. We support your family’s health and back local initiatives that matter. Here, care means knowing your name, offering trusted advice, and showing up when it counts. Because care isn’t a transaction – it’s a connection.

That’s the South African way. That’s The Local Choice way. 🧡

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♂️ MEN’S HEALTH TIP #3 | Keep your prostate in good shapeThe prostate may be small, but this gland plays a big role in ...
18/06/2025

♂️ MEN’S HEALTH TIP #3 | Keep your prostate in good shape

The prostate may be small, but this gland plays a big role in male reproductive health. As men age, the risk of prostate issues – like enlargement or inflammation – increases, potentially affecting urinary function and overall well-being. Here’s how to keep your prostate in tip-top shape:
✅ Have regular health screenings, especially after 40.
✅ Maintain a balanced diet rich in fruits, vegetables and healthy fats.
✅ Stay physically active to improve circulation and reduce inflammation.
✅ Limit alcohol and avoid smoking.

Noticing symptoms like difficulty urinating, frequent urges, or pelvic discomfort? Don’t wait – talk to your healthcare provider. At The Local Choice Pharmacies, we’re ready to provide guidance, support, and helpful products to keep you feeling your best. We’re here for you! 💚

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🏏🇿🇦 WE ARE THE ICC WORLD TEST CHAMPS! 🇿🇦🏏The Proteas have done it - and we've been celebrating with the entire nation! A...
17/06/2025

🏏🇿🇦 WE ARE THE ICC WORLD TEST CHAMPS! 🇿🇦🏏

The Proteas have done it - and we've been celebrating with the entire nation! After a weekend full of pride, passion, and excitement, it’s time for this week’s prescription:
✅ 1 dose of national pride
✅ Unlimited Protea power
✅ DS Boost supplement to replenish those energy levels

Swing by The Local Choice Pharmacy for everything you need to recover, recharge, and keep the winning spirit going! 💚🏆🔋

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Bold. Brave. Brilliant. Our youth are the heartbeat of our future. 🇿🇦💚 Full of courage and creativity, they are shaping ...
16/06/2025

Bold. Brave. Brilliant. Our youth are the heartbeat of our future. 🇿🇦💚 Full of courage and creativity, they are shaping communities across South Africa with bold ideas and brave actions.

On this Youth Day, we celebrate their spirit and encourage them to look after their health as they chase their dreams. From everyday health advice to personalised support, The Local Choice Pharmacy is here to support our youth every step of the way – helping them stay healthy, strong, and ready to make a difference.

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Address

95 Clarence Road
Durban
4001

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 09:00 - 13:00

Telephone

+27313093335

Website

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