Dr Mary Mackenzie

Dr Mary Mackenzie Helping you feel healthy, confident & cared for, every step of the way.

👩🏻 Women’s Health | 🏃🏻‍♀️ Weight Loss |
💉 Aesthetics | 🩺 GP Care

Your skin goes through a lot during the holiday: heat, aircon, pool water, late nights, make-up and yes… a little festiv...
23/12/2025

Your skin goes through a lot during the holiday: heat, aircon, pool water, late nights, make-up and yes… a little festive bubbly too. 🥂☀️

All of this can weaken your skin barrier, leaving it dry, tight or a bit “off.”

A few simple habits can help keep your skin happy:
✨ Use gentle, hydrating products
✨ Add antioxidants + hyaluronic acid
✨ Never skip SPF (even on cloudy days)
✨ Pause heavy actives if your skin feels sensitive

And if your skin needs extra support, gentle peels, calming facials and personalised homecare can help restore balance and glow.

Healthy barrier = healthy skin… even in the festive chaos. 💛

December always feels like a pause for me, a moment to take a breath after a year that felt both full and fast. ✨In the ...
18/12/2025

December always feels like a pause for me, a moment to take a breath after a year that felt both full and fast. ✨

In the practice, I see so many patients who arrive exhausted, stretched thin, or trying their best to keep everything together until the holidays finally arrive.

And every December, I’m reminded of something important:
We’re all just doing our best.
We’re all trying to show up for the people we love.
And sometimes, we forget to show up for ourselves, too.

So this year, I want to wish you a December that’s gentle.

A December where you get to rest, reconnect and refill your own cup, whatever that looks like for you.

Thank you for trusting me with your health, your stories and your wellbeing this year.

It’s something I never take for granted. 💛

If you pop into the practice this month, you’ll probably find me humming Christmas songs, eating too many mince pies and reminding every patient to drink water and breathe.

Just know that my door is always open, not just for check-ups, but for conversations, support and care.

Here’s to a kinder end to 2025… and a brighter year ahead. ✨

What’s one thing you’re looking forward to this December?

Summer holidays, heat waves, beach days… and your Botox or filler appointment?There are a lot of misconceptions out ther...
16/12/2025

Summer holidays, heat waves, beach days… and your Botox or filler appointment?

There are a lot of misconceptions out there about how heat affects injectables, so let’s clear things up. ☀️💉

Here’s what you should know:

✨ Heat doesn’t “melt” Botox or filler.
Injectables don’t break down from warm weather or sun exposure.

✨ But… heat can increase swelling.
Saunas, hot yoga, steam rooms and very hot showers can temporarily worsen swelling right after treatment.

✨ Exercise raises blood flow which may increase bruising if done too soon after your appointment. (We usually recommend avoiding intense exercise for 24 hours.)

✨ Sun exposure won’t damage the product, but your skin may be more sensitive after injections, making sunburn more likely.

✨ Alcohol + heat can make you more prone to bruising and dehydration, both of which can affect how you feel after your treatment.

With the right aftercare, your results stay safe, stable and beautiful, no matter the temperature outside. 💛

If you're unsure what’s safe post-treatment, we’re always here to guide you.

Let’s spread a little kindness this Christmas… and have some fun while we’re at it. 💛🎄As many of you know, my dogs are m...
15/12/2025

Let’s spread a little kindness this Christmas… and have some fun while we’re at it. 💛🎄

As many of you know, my dogs are my whole heart, which is why I love supporting the SPCA and Animal Anti-Cruelty League. If you’re able to donate this festive season, even a small amount makes a big difference to an animal in need. 🐶🫶🏻

And now for a quick 24-hour Christmas competition:
Guess my dogs’ names, in the order they’re sitting on my lap and the first correct answer wins a complimentary vitamin drip.
Comment your guess on Instagram or Facebook 💕

They make me smile every day. I hope they bring a little joy to yours, too. ✨

Teen skincare can be overwhelming and as a doctor, it worries me how many teens feel pressured to try every trend they s...
12/12/2025

Teen skincare can be overwhelming and as a doctor, it worries me how many teens feel pressured to try every trend they see online.

But not everything promoted by influencers is safe for young skin.

Many trending products contain strong actives meant for adults, not for teenage skin that’s still developing its barrier. This can lead to:

✨ Irritation
✨ Breakouts
✨ Sensitivity
✨ Long-term barrier damage

Skincare doesn’t need to be complicated.
For most teens, a simple routine: cleanse, moisturise, SPF is more than enough.

If you’re unsure what’s right for your teen’s skin, please reach out. I’d much rather guide them gently than see young skin harmed by the wrong products. 💛

11/12/2025

When you don’t know what to gift your wife for Christmas… trust me, skincare or a little self-care appointment is always a good idea. 🎁✨

A facial, a personalised skincare plan, or a subtle refresh can make her feel truly cared for.

If you need help choosing, we're always here to guide you. 💛

The festive season is almost here and our team will be taking a little break to rest, recharge and spend time with our f...
09/12/2025

The festive season is almost here and our team will be taking a little break to rest, recharge and spend time with our families. 🎄✨

Please note our holiday closing dates:
📅 18 December 2025 – 7 January 2026

We’ll reopen on 7 January 2026, refreshed and ready to welcome you back.

If you’d like to book an appointment before we close, especially for year-end check-ups or aesthetic treatments, we recommend securing your spot as soon as possible.

Thank you for your support this year. Wishing you a safe, joyful and restful festive season. 💛

Cold and flu germs spread quickly this time of year. Busy shops, travel, late nights and close contact all make it easie...
05/12/2025

Cold and flu germs spread quickly this time of year. Busy shops, travel, late nights and close contact all make it easier to pick up a seasonal bug. 🤧

A few simple habits can help keep your immune system strong:
💛 Wash and sanitise hands often
💛 Stay hydrated (your immune cells need water to function well)
💛 Prioritise sleep to support recovery and resilience
💛 Add immune-supportive foods like citrus, berries, garlic and leafy greens
💛 Give yourself slow mornings or early nights if you’re feeling run-down
💛 Avoid close contact when someone around you is coughing or sneezing

And if your body needs extra support, vitamin infusions and IV drips can help keep energy levels up, support immunity and speed up recovery, especially during the busy festive period.

Stay well, stay rested, and look after the body that carries you through the holidays. 💛

Boost your energy from the inside out ✨We now offer NAD+ injections, a powerful way to support your body at a cellular l...
28/11/2025

Boost your energy from the inside out ✨

We now offer NAD+ injections, a powerful way to support your body at a cellular level. 💉

What is NAD+?
It’s a vital coenzyme found in every cell, essential for energy production, DNA repair, and healthy brain function.

💪 Benefits include:

⚡ Increased natural energy
🧠 Improved focus and mental clarity
💫 Cellular repair & anti-aging support
🏃 Enhanced muscle recovery and performance
😊 Better mood and reduced fatigue

Because feeling your best starts with healthy cells. 🌿

🏩 Suite 4, 2 Medi Gate Rd, Umhlanga, Durban, KwaZulu-Natal 4319
📞031 566 4073
📧 admin@marymackenzie.co.za
🌐 www.marymackenzie.co.za

Black Friday Specials Are Here! ✨We are bringing you something extra to smile about this Black Friday 🖤From 24th to 28th...
27/11/2025

Black Friday Specials Are Here! ✨

We are bringing you something extra to smile about this Black Friday 🖤

From 24th to 28th November, enjoy incredible savings and exclusive offers on your favourite treatments and skincare:

🖤 Complimentary Skin Peel (worth R1000) with every Botulinum Toxin or Filler appointment
🖤 10% off Fillers & Sculptra treatments
🖤 10% off Botulinum Toxin appointments booked between the 24th and 28th of November, only
🖤 5% off retail skincare products purchased with skincare treatments
🖤 10% off selected skincare treatments

Don’t miss out, appointments fill up fast! 💉

🏩 Suite 4, 2 Medi Gate Rd, Umhlanga, Durban, KwaZulu-Natal 4319
📞031 566 4073
📧 admin@marymackenzie.co.za
🌐 www.marymackenzie.co.za

Aesthetic treatments aren’t about changing who you are; they’re about enhancing what already makes you beautiful. 💛With ...
27/11/2025

Aesthetic treatments aren’t about changing who you are; they’re about enhancing what already makes you beautiful. 💛

With the right approach, fillers, Botulinum toxin, threads, and skin boosters can softly restore balance, refresh tired features, and highlight your natural beauty, without anyone quite knowing what’s changed. 😉

At our practice, every treatment plan is carefully tailored to keep results authentic, elegant, and uniquely you.

Because true confidence doesn’t come from transformation, it comes from feeling comfortable in your own skin. 🌸

📅 Book your consultation today and discover the art of subtle, natural results.

🏩 Suite 4, 2 Medi Gate Rd, Umhlanga, Durban, KwaZulu-Natal 4319
📞031 566 4073
📧 admin@marymackenzie.co.za
🌐 www.marymackenzie.co.za

Holiday Eating, without the Guilt 🎄The festive season is for connection, laughter, and yes… good food! 🍽️But staying hea...
25/11/2025

Holiday Eating, without the Guilt 🎄

The festive season is for connection, laughter, and yes… good food! 🍽️

But staying healthy doesn’t mean missing out, it’s all about balance. 🌿

Here are a few GP-approved tips to enjoy the holidays and feel your best:

🥗 Balance your plate: Include protein, veggies, and fibre to keep you full and stabilise blood sugar.
💧 Stay hydrated: Water helps manage cravings and supports digestion.
🍰 Enjoy your favourites, mindfully: A few indulgences won’t derail your progress.
🚶‍♀️ Move your body: A short walk after meals can do wonders for digestion and energy.
😴 Rest well: Fatigue can increase cravings and lower your willpower.

You deserve to enjoy the season, guilt-free. ✨

Make small, mindful choices, and your body (and mind) will thank you. 💛

Address

Medigate Road
Durban
4319

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 13:00

Telephone

+27315664073

Website

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