Windermere Pharmacy and Health Centre

22/04/2026

HOME MEDICINE CABINET ESSENTIALS
As the weather starts cooling down, it’s a good idea to make sure your home medicine cabinet is ready for the season ahead.
Speak to our pharmacy team about everyday health essentials to keep on hand.

15/04/2026

JOINT COMFORT & MOBILITY SUPPORT
As the weather cools, we often become less active, which can lead to stiffness and joint discomfort.
Speak to our pharmacy team about options that may help

08/04/2026

IMMUNE DEFENCE & COLD SEASON PREP
As the weather starts cooling down, it’s a good time to give your immune system some extra support.
Speak to our pharmacy team about immune support options to help you stay well this season.

25/03/2026

AWARENESS – WOMEN’S WELLNESS: STRESS & EVERYDAY HORMONAL BALANCE:
Stress hormones, such as cortisol, can affect energy, sleep, and mood.
Busy routines and ongoing stress can make these changes more noticeable.
Tip: Keeping regular sleep times and not skipping meals can help support everyday hormonal balance.

18/03/2026

SLEEP, STRESS & NERVOUS SYSTEM SUPPORT:
Struggling to switch off at night or feeling constantly tired?
Stress and busy routines can affect sleep and energy levels.
The right support can help improve rest and relaxation.

11/03/2026

CIRCULATION & TIRED LEG SUPPORT:
If your legs feel heavy or tired after a long day, circulation could be playing a role.
Supporting blood flow can help improve comfort.
Chat to your pharmacist.

’s
✔ Circulation support supplements
✔ Compression stockings
✔ Magnesium supplements
✔ Vein support cream or gel
✔ Omega-3 supplement

Optional: Foot & leg relief cream, anti-inflammatory gel

👉 Ask about a blood pressure check at our clinic.

04/03/2026

GUT HEALTH & DIGESTIVE COMFORT:
Bloating, heartburn, or an upset stomach can affect how you feel every day.
The right digestive support can help ease discomfort.
Speak to your pharmacist for advice.

27/02/2026

Just one visit to your pharmacy

27/02/2026

For years, Alpha Pharmacies have been caring for families and communities across South Africa. We love being part of your everyday routine.

Find your nearest Alpha Pharmacy: https://www.alphapharmacies.co.za/location-finder/

27/02/2026

Always on your side. We help manage most chronic conditions

Managing a Chronic Condition? We’re On Your Team
Living with high blood pressure, diabetes or asthma?

Your pharmacist helps you:
✔️ Understand how your medicine works
✔️ Know when and how to take it
✔️ Manage side effects
✔️ Stay on track with your treatment

Small changes make a big difference!

Pop in and chat to us — we’re part of your healthcare team. Your Community Pharmacist

27/02/2026

More News on Alpha 52.
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