Stacey Taylor Fitness

06/10/2025

The perfect start to the day (every day)....
2 eggs, with tomato & basil sauce (last nights leftovers) and this incredible Cortisol Detox drink.
Lowering cortisol is hugely impactful on your present and future health...
Comment 'Cortisol Detox' and I'll send you the simple recipe for this everyday fix

05/08/2025

This is it. New seasons that bring growth and life...
Come and join me at Gillits CrossFit.
Your partner in your journey to great health,
Stacey

15/07/2025

I'm so excited about this new season....
After a looong time looking for just the right space in the upper highway area, I'll be starting coaching from , 6 Old Main Rd Gillitts.
A fantastic studio overlooking a lake, right next to Sparrow Coffee Shop and Manna Bakery.
So, if you want to be your best, healthiest, strongest self, DM me and I'll be your partner in your journey to great health.

30/12/2023

Before.....
And After....
Life balance - move, work, chill, soak....
The space between Xmas and New Year can be tricky. We're trying to be deliberate about dialing down before 2024 kicks in and preparing our hearts and minds for the year ahead....

28/10/2023

"Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination"
Madiba
Go Bokke!!!

16/10/2023

That's pretty much it for most of us...
Nothing special, or fancy or expensive or drastic.
It might not be easy but it most definitely is simple...
And if you'd like a partner on your journey to great health, DM me or comment below.
Stace

24/04/2023

11/10/2022

Breakfast of Champions!!
Wholegrain toast, scrambled eggs, feta, avo....
The wildlings are back at school today for term 4 so I even had time to make & eat this gorgeous meal between online classes.
Its a busy, full, active day today so this nutrient dense meal is the perfect start.

** Ps a bloody monkey just stole my last bite off my plate right in front of me!! ** 😂😭😂😭😂
Seriously, my perfectly ripe avo?? WTH?? 🥑
*PPS when your plate matches your running shorts! 😍🏃*

15/08/2022

Mondays....
Ahhhh new start, new intentions, new yoga socks...
Whoop whoop
Have a fantastic start to a healthy week.
Love,
Stace,
Your partner in health

09/08/2022

To all the women....
You are perfect, made in His image.
You are enough; His grace tells us that.
You are important; He told us He has plans & purposes for us
You are strong; He told us our strength & dignity is our clothing
You are beautiful; He said He is enthralled by our beauty.
You are precious; He said we are more precious than jewels
Happy Women's Day, darlings.....
Your partner in health (& womanhood!),
Stacey
📸

03/08/2022

For Women's Month, I'm featuring an inspirational women in my Stories, every day for the month.
That's 31 INCREDIBLE WOMEN who live life in a way far bigger and way outside of themselves....
These are the women who inspire me, and I know you'll be inspired and touched too.
So check them out & Share by checking on my insta stories daily for the month of August.
* * Keep your chins up so your crowns don't slip, Lovelies * *