Sri Sri Yoga Level 1 Course

Sri Sri Yoga Level 1 Course Intermediate Yoga Course. 5 daily sessions x 2 hrs each, 6th session optional. This course focuses o The course includes the use of light dumbbells.

EXPERIENCE YOGA AT A DEEP LEVEL

Course suitable for all including first timers to yoga. Starting with slow easy postures, we take the pace to suit the group, paying attention to technique in detail. Effective breathing exercise (pranayama) to detox and energize the body and mind. Course includes an introduction to Ayurveda, balancing of energy centers (Chakra's), and guided meditations. We go thr

ough the simple knowledge of Yoga and its application to our daily lives. We work on improving certain common body ailments such as backache and knee problems. This intermediate course entails more strengthening exercises. We include vinyasa (sequence repetition).

Address

Durban
4001

Telephone

+27832536823

Website

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