The Firm Slimming and Health Clinic Bluff

16/07/2025

We’re officially Bluff’s Best Weight Loss Program & Diet and it’s all thanks to YOU! ❤️

And for the second year in a row... 2024 & 2025, you've voted us No. 1!

With so many options out there, it’s easy to feel unsure where to start, but your votes reminded us why we do what we do. For over 30 years, The Firm has been helping people reshape their bodies and their lives. I’ve had the privilege of owning The Firm Bluff for 19 years, and it’s still my passion today.

As a thank you, we’re offering one week free on all contracts, but it’s for a limited time only.

Why not come in for a free 30-minute trial and experience for yourself why we’ve been voted
No. 1?

📍946 Bluff Road
📞 081 370 3359
☎️ 031 466 5144

We can’t wait to welcome you.

14/07/2025

Think EMS is just a trend? Think again.

At The Firm, we use EMS (Electro Muscle Stimulation) to take your workouts to the next level. Faster, smarter, and more effective. Trusted by physiotherapists and athletes, EMS targets deep muscle fibers that traditional workouts often miss.

💪 Build strength
🔥 Burn fat
⏱️ Save time

No gimmicks. Just real, science-backed results.

👉 Book your EMS session today at The Firm Bluff on 081 370 3359

19/06/2025

TRANSFORMATIONS THAT SPEAK FOR THEMSELVES (Just 60 seconds of pure motivation)

Check out our quick reel of real results from The Firm Slimming & Health Clinic Bluff

No filters. No gimmicks. Just proof that your body goals ARE possible!

✨ Like what you see?

✅ LIKE this video

✅ FOLLOW us on https://www.facebook.com/thefirmbluff/

✅ Follow us on https://www.instagram.com/thefirmbluff1/

✅ SHARE it with someone who needs that push!

Your transformation starts here. Let’s do this!

11/06/2025

Still wondering what to do for Dad this Sunday?

Father’s Day is just days away, and if you’re still looking for the perfect way to show appreciation, how about giving him the gift of health, strength, and confidence?

🎁 Our Father’s Day Special – R150 OFF 1 Month – is still running, and there’s no better time to invest in the man who’s invested so much in you.

Whether it’s your dad, husband, brother, or grandfather, help him feel his best, just like Sandile Kheswa, who lost 30.4kg & 224cm in just 15 months!

📍 Limited spots available – don’t miss out!

📞 Call 081 370 3359 or visit us at 946 Bluff Road.

👉 Like, share, and tag someone who still needs to get their Father’s Day plans sorted!

02/06/2025

❄️🔥 WINTER WELLNESS STARTS HERE 🔥❄️

The Firm Bluff – 30 Years of Slimming Success

💭 It’s cold. It’s dark. The roads feel unsafe.
So why not get in shape in private comfort?

Let our machines do the work while you relax, tone up, and feel amazing, no sweat, no fuss!

👠 For Ladies & Gents
🕒 Quick sessions, private rooms
💪 Passive Exercise = Effective & Effortless
✨ Warm, welcoming & results-driven
🏆 30 Years of trust in slimming & health

Your body deserves it. Your time demands it. Your space is here.

📞 Call or WhatsApp: 081 370 3359

📍 The Firm Slimming & Health Clinic – Bluff

Because winter is no excuse – it’s your secret weapon.

30/05/2025

A Father’s Strength. A Family’s Pride 💪👨‍👦

This Father’s Day, we’re celebrating strong dads like Sandile Keswa, who remind us that transformation is more than just physical—it’s about showing up for the ones who matter most.

From the days of carrying his little boy in his arms to the confident, healthier man he is today, Sandile’s journey is nothing short of inspiring. He’s proof that when you take care of yourself, you’re better able to care for your family too.

To honour all the incredible dads out there, we’re offering a Father’s Day Special – R150 OFF our one-month contract!

Because every dad deserves to feel his best.

📍Limited-time offer

📞 DM us or visit us at The Firm Bluff to book your spot

👍 Please like and share this post, and don’t forget to follow our page for more inspiration and specials:

👉 https://www.facebook.com/thefirmbluff

12/05/2025

Incredible Transformation Alert!

Congratulations to Sandile Kheswa for achieving an amazing milestone, losing 30.4kg and 224cm in just 15 months! His dedication and our proven program at The Firm Slimming & Health Clinic Bluff made this possible.

Ready to start your journey? Your transformation is just one decision away!

Call us on 081 370 3359 or 031 4665144

06/05/2025

CELEBRATE MOM THIS MAY ❤️

Mother’s Day Special at The Firm Bluff R100 OFF a One-Month Contract!

Limited Time Offer – Give Mom (or yourself) the Gift of Wellness because she deserves to feel amazing — and so do you.

TRANSFORM with our expert treatments:

* Toning & Firming, Weight Loss, and Cellulite Reduction

* Safe & Effective for Men, Women & Children

Proudly Serving You for Over 30 Years ❤️

29/04/2025

55 never looked so good!
Glenda lost 16.6kg and 175cm in just 5 months naturally and confidently!

At The Firm Bluff, we’ve been helping men and women reshape their bodies for 31 years with privacy, care, and real results.

Private. Professional. Proven.

Book your FREE 30-minute trial and experience it for yourself!

15/04/2025

Resurrect Those Fitness Goals This Easter ‍‍‍🤭

You’ve been planning since January...
Now it’s April, and guess what?

It’s Easter — a time of NEW BEGINNINGS!

No more delaying.
No more “next Monday.”

Enquire now about our Easter Special.. spaces are limited! You can start after Easter or even in May... just don’t miss out!

Special ends 30 April. Hurry to secure your spot!

Get the body you’ve been praying for with a team that gets RESULTS!

Let this Easter be the start of your transformation.
Because your comeback story starts with a decision.

Your resurrection moment is here. Let’s rise together ❤️

12/04/2025

Thank you so much for all the love and support you've shown me and my team at The Firm Bluff!

We are so excited to be nominated again for the Best Weight Loss Program or Diet, and we’d be so grateful for your vote!

Here’s how to vote:

1. Click on the link below

2. Go to the Health, Beauty & Wellness section

3. Select The Firm under the Best Weight Loss Program or Diet

https://www.bestofsouthafrica.co.za/bluff/best-of-bluff-vote/

Your support means the world to us. Let’s bring this award home again!

Much love and appreciation always ❤️

VOTE Vote for your favourite business in each category and stand a chance to win. With our newspaper stretching over The Bluff, Yellowwood Park, Montclair, Wentworth, Treasure Beach and Wood haven, we’ve got you covered.Select each category by clicking on the relevant image and cast your vote.*IMP...

01/04/2025

🚨 THIS IS NOT AN APRIL FOOL’S JOKE! 🚨

🎉 It’s REAL – and it’s an offer you don’t want to miss! 🎉

💥 Join The Firm Bluff for 6 months at ONLY R750 p/m 💥💰 SAVE R300! 💰

Change your life today – because your dream body is waiting!

📍 946 Bluff Road
📞 081 370 3359

💬 Tag a friend and let’s make those fitness goals a reality!