Holistic Health Chiropractic

07/12/2020

It has been an amazing 11 years practicing in Durban, but it is time for a change

30/10/2020

Going to be an interesting MOVEmber! 😁😁😁

Hey everyone, I’ve been eagerly waiting to share with you all my next challenge for us at Solutions for Life. Many of us are very aware of the benefits of exercise for our physical wellbeing. However, the positive effects of movement for our mental health are numerous as well. Any form of regular and consistent activity can not only increase your happy endorphins but exercise has been scientifically shown to improve the treatment of :

Depression

Anxiety, Trauma and PTSD

Sleep difficulties

Stress

ADHD

Beyond that movement can actually lead to changes in the brain and improve your cognitive skills, performance and productivity as well as your overall self esteem.

So, for the new month ahead I have decided to turn November into MOVEmber !! I will be giving you more information on the various benefits of movement for your mental well being as well as showcasing different types of activities that could be fun and enjoyable for you to try out. I will also be talking to some professionals on how movement benefits them and the people that they work with so keep a look out for upcoming Live chats and more starting tomorrow!! As you know therapy is about asking questions, so here’s mine for MOVEmber …. What’s your move? 😊

09/09/2020

I am seeing more and more people who are battling with their posture for the simple fact that they are working from home and seeming to be in front of their computers and desks for way longer than normal. Unfortunately this is leading to worse and more frequent cases of neck and back pain as a result. This video is just a short (and by no means exhaustive) explaination of a few things you can do right now to improve your situation. If you find this useful, please give it a thumbs up and consider sharing it with someone else who may also benefit from it.

28/07/2020

These stretches, like I said above, are a real life saver for those like myself who battle with neck and shoulder pain. Tension in this area is also very closely related to headaches towards the back of your head and to the front above and/or behind the eyes. If any of this is ringing a little too close to home then please trust me and give this a go and implement this into your daily routine... you won't be disappointed.

15/07/2020

I give these stretches to 99% of my lower back patients to which many say "I forgot how to do that one". This is a breif chat and run through of those stretches. Enjoy!