01/05/2023
LIVIN' ON THE MD EDGE: Drive, Chip, and Putt Your Way to Osteoarthritis Relief
Lucas Franki, Richard Franki, and Teraya Smith
April 27, 2023
Taking a swing against arthritis
Osteoarthritis is a tough disease to manage. Exercise helps ease the stiffness and pain of the joints, but at the same time, the disease makes it difficult to do that beneficial exercise. Even a relatively simple activity like jogging can hurt more than it helps. If only there were a low-impact exercise that was incredibly popular among the generally older population who are likely to have arthritis.
We love a good golf study here at LOTME, and a group of Australian and U.K. researchers have provided. Osteoarthritis affects 2 million people in the land down under, making it the most common source of disability there. In that population, only 64% reported their physical health to be good, very good, or excellent. Among the 459 golfers with OA that the study authors surveyed, however, the percentage reporting good health rose to more than 90%.
A similar story emerged when they looked at mental health. Nearly a quarter of nongolfers with OA reported high or very high levels of psychological distress, compared with just 8% of golfers. This pattern of improved physical and mental health remained when the researchers looked at the general, non-OA population.
This isn't the first time golf's been connected with improved health, and previous studies have shown golf to reduce the risks of cardiovascular disease, diabetes, and obesity, among other things. Just walking one 18-hole round significantly exceeds the CDC's recommended 150 minutes of physical activity per week. Go out multiple times a week – leaving the cart and beer at home, American golfers – and you'll be fit for a lifetime.
The golfers on our staff, however, are still waiting for those mental health benefits to kick in. Because when we're adding up our scorecard after that string of four double bogeys to end the round, we're most definitely thinking: "Yes, this sport is reducing my psychological distress. I am having fun right now."
https://www.medscape.com/viewarticle/991300?fbclid=IwAR2bnxdbluDD0q1x-utVsDWVlcFo7auUlYcP8046bWDe_Fm9Mz89wQHqCAU&mibextid=afzh1R
