What are the opening hours?

Monday 05:00 - 18:00 Tuesday 06:00 - 17:00 Wednesday 09:00 - 18:00 Thursday 06:00 - 18:00 Friday 05:00 - 13:00 Saturday 06:00 - 09:00

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Proactive Sport

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South Africa
Durban
Proactive Sport

I am a full time mom wife and Personal trainer i thrive on keeping my family fit and healhty. I love sharing my knowledge of fitness and nutrition ��

02/04/2024

Another fantastic training day . Boxing with the legend and a promenade walk to end it 👌🏻🥊

13/01/2024

Missing my folks a little extra today 😞❤️

11/01/2024

New year new goals ❤️

11/01/2024

Stunning evening with my man ❤️🌈🍷

31/12/2023

Quick walk on the Umhlanga promenade before the festivities begin ❤️

16/06/2023

Had the best facial with 🤩

Mesoestetic Modified Jessner Peel is a mild to moderate treatment for photoaging, expression lines and superficial wrinkles, loss of firmness, dilated pores, dull and opaque skin.
- hyperpigmentations: solar lentigo and irregular tone!

27/05/2023

My world my best friend my ride or die ❤️🥂🍾

12/05/2023

I am constantly asked by women why I lift heavy weights at the age of 47?

Well here is why, the majority of women over 40 are not looking to “beef up” when weight lifting. The benefits of weight lifting go far beyond the idea of bigger muscles.

Weight lifting will help with weight loss. Obviously, when you are working out, your metabolism increases the speed at which it burns calories. With weight lifting, your body will continue this faster burn a day or two after your workout as well.

Your bone density will improve. Strength training will improve the density of your bones, which helps fight osteoporosis.

Strengthen your joints. Our joints are a mix of bone, tendons, and ligaments. When you lift, you strengthen your bones, tendons, and ligaments, and lubricate your joints.

Here are some benefits of lifting weights over 40.

How do you defy the ageing process? The answer might be more simple than you'd imagine.

•Decreased risk of all-cause mortality.

•Increased muscle mass.

•Increased mobility and functionality.

•Improved bone health.
Improved cognitive function and health.

•Improved glucose control and nutrient sensitivity.

I know at our age most women are scared about lifting weights WELL don’t be make the change today and drop me a private DM and I will get you started 🤩👌🏻

14/02/2023

Happy Valentine’s to all you beautiful strong fit people ❤️💪🏻

08/02/2023

IT’s my Birthday which calls for a giveaway 🤩
Win a free months training with me 💪🏻
A can of .cbd recovery spray
A bag of

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I only see my goals and I don’t believe in failure 💪🏻🤩🍾

24/01/2023

Another sweltering hot day in Durban , but the training goes on 💁🏼‍♀️
Stay focused, set achievable goals and then smash them , eat clean train dirty 💪🏻 get rid of negative people in your life and smile 😃

Address

Durban
4230

Opening Hours

Monday	05:00 - 18:00
Tuesday	06:00 - 17:00
Wednesday	09:00 - 18:00
Thursday	06:00 - 18:00
Friday	05:00 - 13:00
Saturday	06:00 - 09:00

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facebook.com

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