Marc Greener Clinical Psychologist

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Marc Greener Clinical Psychologist

Hi there! I'm Marc, a Clinical Psychologist. I run a private practice in Westville, Durban.

28/07/2025

As the weather gets colder, you might find yourself feeling a bit more sluggish or low without realising why. It’s common during seasonal changes, especially when we’re spending more time indoors and getting less exposure to natural sunlight.

Sunlight plays an important role in supporting mood and energy levels, and when we’re not getting enough of it, it can start to show in how we feel, physically and mentally.

If you’ve noticed a shift, you’re not alone in that experience and there are small, helpful ways to support yourself:
• Try to get some morning light when you can
• Keep up gentle movement, even if it’s just a short walk
• Create simple daily routines that give your day structure
• Connect with friends and family
• Check in with how you’re feeling and respond with care

Seasonal changes affect more than just the weather. Take note, and give yourself what you need.

18/07/2025

Big or small, every feeling matters.
There’s no single “correct” way to feel.
Sometimes it’s important to notice them and stay present.

01/07/2025

Everyone who walks through my doors ends up talking about these team members and I really can’t blame them. 🐾

Whether it’s a gentle head boop from Pistachio the cat or a quick sighting of the resident peacocks and chickens wandering the property, these animals add something really special to the space.

Have you met them yet? Who’s your favourite member of the (unofficial) team?

13/03/2025

Looking for more support? Here are some helpful mental health resources you can try. ⬆️

05/03/2025

Therapy isn’t just for when you’re running on empty, it’s a way to recharge before you hit burnout. Getting support early makes all the difference, so take care of yourself. 🪫🔋

30/01/2025

A belated happy new year from me. It’s been a busy start to the year and I’m excited to welcome you to my new office space. As one client mentioned, it “feels more lively”—maybe because of the occasional cat peeking through reception or a chicken strolling by outside. Well, I couldn’t agree more and you could say I'm happy to make ‘Greener Clinical Psychology’ even greener (and I don’t mean the couch).

25/11/2024

Taking a break may not actually help relieve your symptoms of burnout.

Have a look at my latest blog post to find out why.

04/11/2024

Last week I was fortunate enough to attend a workshop on ACT, a therapy modality that I have been learning about and applying in my practice. For many, ACT may seem like just another therapy technique, but it is one that is grounded in extensive theory and lots of evidence-based research.

So, what is Acceptance and Commitment Therapy anyway?

Acceptance and Commitment Therapy, or ACT (pronounced as a word, not an acronym), is a therapeutic framework that blends mindfulness with behavioural change strategies. Similar to Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), ACT addresses life's challenges by guiding individuals away from the urge to eliminate unwanted thoughts or feelings. Instead of reworking or replacing troublesome thoughts, ACT encourages making space for them—becoming mindful of their presence while realizing that a fulfilling life is still possible despite these difficulties.

ACT sessions focus on clarifying an individual's values and developing pathways toward greater psychological flexibility. Through committed actions aligned with these values, ACT encouraged a more meaningful and fulfilling life, helping individuals build resilience and adaptability.

Reach out today to book an appointment.

07/10/2024

Following on from last week’s post on choosing a psychologist, today we’ll look at some red flags that might indicate it’s time to move on to a different therapist. These guidelines should be considered alongside relevant context, as these points don't always indicate a bad psychologist.

1. Boundary Violations: This is a major red flag. Nonconsensual touch or intrusive, unrelated questions (e.g., excessive focus on your s*x life) are clear indicators to be cautious.

2. Confidentiality Violations: Sharing your information without consent is not only unethical, but it’s illegal in South Africa. However, if you're at risk of harming yourself or others, your therapist is obligated to break confidentiality, and they should explain this process to you.

3. Feeling Judged or Exposed: A therapist should not make you feel judged or embarrassed. If you leave sessions feeling worse or ashamed, this undermines the therapeutic relationship.

4. Making Decisions for You: If your psychologist frequently tells you what to do or dismisses your choices, they’re not fostering your active role in therapy, which is key to effective treatment.

5. Medical Aid Not an Option: Cash-only practices are common, but if your psychologist can’t provide the necessary documentation for medical aid claims, they may not be registered with the HPCSA, signalling they may not be a licensed practitioner.

While these signs are worth noting, please be sure to consider them in the broader context of your therapy experience. Your first point of call should always be to raise any issues you have with your therapist, if you cannot resolve them then it may be time to move on.

30/09/2024

Making the decision to seek help is difficult enough, deciding who you seek help from can be even tougher. Thankfully, there are a few things you can keep in mind when searching for a psychologist:

1) Consider your finances and medical aid.
Many psychologists can claim from medical aid, others choose not to and ask you to be responsible for claiming money back once a session is complete. Most, if not all, offer private rates which can be cheaper than standard medical aid rates. Making a few enquiries is always a good idea, finding what works for you.

2) Make sure to check their qualifications.
Most of the time this is quite easy to do and doesn’t even require you to speak with the psychologist. All Psychologists are required to display their professional registration number with the Health Professions Council of South Africa on their website, business card or professional branding. Alternatively, you can search on the HPCSA register with some of their details – check the link in my bio to find the HPCSA register.

3) Within the realm of Psychology, personal referrals are always beneficial.
Nothing beats personal experience, although it is important to know that everyone is different and thus your experience may not be the same.

4) Don’t be afraid to ask questions.
Coming to therapy with an open mind and no expectations can be very beneficial, but it can be equally beneficial to ask your psychologist some questions too. Questions you may consider asking are:

-What is the process of therapy like?
-Do you specialise in any area/field?
-What therapy style do you prefer to use?
-How long have you been practicing for?

5) Think about the practicalities of therapy too.
Can you realistically commit to regular appointments (if they are far away from your home or work, this may become difficult down the line)? Do the session times fit your schedule, or are they so booked that you must wait weeks between appointments? The practical element of seeing a psychologist should not be underestimated, as regularly attending sessions is crucial to seeing any progress.

These are just some of the things you can consider when searching for a psychologist, happy searching!

06/09/2024

Did you know I offer career counselling services?

For a teenager, deciding what to eat every day can be tough – let alone choosing a career path. For adults, the challenge can be just as daunting.

Career counselling is a valuable tool for both teens and adults. It’s never too late to discover where your strengths lie and what you’re truly good at. Taking a step back often reveals skills and qualities you may not even realise you have!

Here’s how it works:

1) Book a career counselling session, starting with a 30-minute intake and a 90-minute assessment.

2) I’ll then score the assessment and write a personalised report based on your results.

3) Finally, we meet for a 60-minute session to discuss the results and go over the report together.

Please note that career assessments aren’t covered by medical aid, so private rates apply.

To book a session, contact me here or call me on 064 551 0355.

12/08/2024

One aspect of Cognitive Behavioural Therapy (CBT) is to focus on your thoughts (i.e. the cognitive part). With that comes the understanding of how negative thinking can colour the way that you as an individual see the world. Before attempting to work on the negative thoughts, it is important to identify which negative thoughts you may be engaging in.

In the next few slides are some of the most common cognitive distortions that many people experience every day.

Please keep in mind that this post is not attempting to substitute the work that your therapist will do with you – this is purely for educational purposes. Should you be interested in taking this further, please do reach out to me or your therapist to book an appointment.

Address

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Telephone

+27645510355

Website

http://www.marcgreener.co.za/

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