D&A Health

D&A Health We supply vital sports, health, and wellness products to support your healthy lifestyle.

We sell high quality Ketone Test Strips which give you an indication as to whether or not you are producing ketones beneficial to a low carb diet.

Nothing means more to us than hearing how supported and confident our clients feel on their journey 💙At D&A Health, it’s...
04/05/2026

Nothing means more to us than hearing how supported and confident our clients feel on their journey 💙

At D&A Health, it’s never just about the plan—it’s about having guidance, accountability, and someone in your corner every step of the way.

Ready to feel the same? Your transformation starts here ✨

&AHealth

Protect your eyes. Enhance your rest. Elevate your style. Introducing Luminere Blue Light Blocking Glasses - the only bl...
27/04/2026

Protect your eyes. Enhance your rest. Elevate your style. Introducing Luminere Blue Light Blocking Glasses - the only blue light blockers officially endorsed by The Sleep Doctor himself, Dr Michael Breus.

✨ Block 99–100% of blue light, thanks to our patented CR-39 orange lenses, you’ll reduce screen glare, soothe eye strain, and prevent nighttime light from sabotaging your sleep cycle.
🛌 Sleep smarter - scientifically engineered to support those battling insomnia or sensitive to bright screens late at night.

👓 Stylish & built to last - crafted with acetate (BPA-free) frames and durable spring-loaded hinges for a perfect, comfortable fit. Plus, they come with a Lifetime Smash-Free Warranty - break them, send them back, and we’ll replace them free of charge.

🌙 Recommended by the Sleep Doctor - finally, the blue-light glasses that genuinely deliver on both form and function.

SHOP NOW: https://dandahealth.com/products/luminere-blue-light-blocking-glasses-dr-michael-breus or via the link in bio.

Your gut is more than just digestion — it’s your emotional centre too 🦠 + 🥗 + 😌The gut influences brain chemistry, infla...
20/04/2026

Your gut is more than just digestion — it’s your emotional centre too 🦠 + 🥗 + 😌

The gut influences brain chemistry, inflammation, and even how you cope with stress. Around 90% of serotonin — your “feel good” neurotransmitter — is produced there.

When your gut is out of balance, your mood, energy, and clarity can be too.

It’s not just about what you eat — it’s about what you absorb.

Supporting gut health naturally may include:
✔️ Whole, unprocessed foods
✔️ Reducing inflammatory triggers
✔️ Restoring balance in the microbiome
✔️ Supporting detox pathways

This is where targeted support like **Enterosgel** can help — by binding and removing toxins in the gut, creating a cleaner environment for better digestion and overall wellbeing.

A balanced gut often means a calmer mind, clearer thinking, and better resilience.

Explore more: https://dandahealth.com/products/enterosgel-tube-90-grams 🌿

13/04/2026

Rest isn’t a luxury - it’s essential.

If your energy is low, your body may be asking for recovery, not more stimulation.

Support your sleep, your nervous system, and your daily rhythm with the right nutrition and supplements.

Explore more at www.dandahealth.com 🌿

🫐 Healthy Blueberry MuffinsWhoever thought healthy snacking could include blueberry cupcakes? These were scrumptious and...
06/04/2026

🫐 Healthy Blueberry Muffins

Whoever thought healthy snacking could include blueberry cupcakes? These were scrumptious and filling!

✨ Ingredients

• 2 1/2 cups blanched almond flour
• 1/2 cup erythritol (or any granulated sweetener) OR 2 tbsp raw honey
• 1 1/2 tsp baking powder
• 1/4 tsp salt
• 1/3 cup coconut oil (measured solid, then melted; can also use butter)
• 1/3 cup unsweetened almond milk
• 3 large free range eggs
• 1/2 tsp vanilla extract
• 3/4 cup blueberries

👩‍🍳 Method

1️⃣ Preheat the oven to 180°C. Line a muffin tin with 10–12 silicone or parchment paper muffin liners.

2️⃣ In a large bowl, mix the almond flour, erythritol/honey, baking powder and sea salt.

3️⃣ Mix in the melted coconut oil, almond milk, eggs, and vanilla extract.

4️⃣ Gently fold in the blueberries.

5️⃣ Distribute the batter evenly among the muffin cups.

6️⃣ Bake for 20–25 minutes, until the top is golden and an inserted toothpick comes out clean.

🫐 Enjoy a nourishing treat that’s naturally satisfying.

💊 Not All Supplements Are Created EqualThat “high dose” on the label? It doesn’t always mean better results.What really ...
30/03/2026

💊 Not All Supplements Are Created Equal

That “high dose” on the label? It doesn’t always mean better results.

What really matters is:
✔️ Absorption – Is your body actually using it?
✔️ Form – Magnesium oxide ≠ magnesium citrate
✔️ Balance – Nutrients work together (zinc & copper, vitamin C & bioflavonoids)
✔️ Quality – Trace amounts don’t create real change

Many cheaper supplements use poorly absorbed forms or include “fairy dust” amounts - enough for the label, not enough for your body.

At D&A Health, we believe in bioavailable, evidence-based formulations that support real results - not marketing hype.

Because true wellness isn’t about taking more.
It’s about taking the right form, at the right dose, in the right balance.

Health might require time, effort, and intention…but illness costs far more.Invest in your wellbeing today. 🌿
23/03/2026

Health might require time, effort, and intention…
but illness costs far more.

Invest in your wellbeing today. 🌿

Quiet moments + nutrient-dense choices support cortisol balance, energy regulation, and overall metabolic health.Because...
16/03/2026

Quiet moments + nutrient-dense choices support cortisol balance, energy regulation, and overall metabolic health.
Because how you start matters.

Here's our go-to green smoothie recipe:
Blend together:
🥬1/2 cup of pineapple or 1 small banana
🥬1 large handful of spinach
🥬Piece of cucumber (around 6cm)
🥬250ml of coconut water (for added sweetness, can use normal water too)
🥬1/2 - 1 celery stick
🥬100ml of mineral water
🥬A tiny piece of ginger root (optional)

⭐️⭐️⭐️⭐️⭐️Phenomenal service from start to finish. Fast replacement, immediate support, and everything sorted with care....
09/03/2026

⭐️⭐️⭐️⭐️⭐️
Phenomenal service from start to finish. Fast replacement, immediate support, and everything sorted with care. 💙

Thank you for trusting us with your health journey.

Travel without the queasy feeling 🌿Our Anti-Motion Sickness Patch uses gentle acupressure principles, working through th...
02/03/2026

Travel without the queasy feeling 🌿
Our Anti-Motion Sickness Patch uses gentle acupressure principles, working through the skin to stimulate the P6 (Neiguan) pressure point - a point traditionally linked to nausea relief.
This helps calm the signals between your inner ear and brain that trigger motion sickness, providing drug-free relief for up to 72 hours.

Just apply behind the ear and enjoy smoother, more comfortable journeys. 🚗✈️🌊
Give it a try: https://dandahealth.com/products/anti-motion-sickness-patch-relief-up-to-72-hours

Small tools can create powerful habits ✨These apps are here to support real life — helping you eat more mindfully, move ...
23/02/2026

Small tools can create powerful habits ✨
These apps are here to support real life — helping you eat more mindfully, move with intention, manage stress, sleep better and take back your time. You don’t need to do everything at once. Choose one area to focus on, start small, and let consistency do the heavy lifting. Better health is built one supportive habit at a time.

Address

1st Floor, The Centre, 106 Avondale Road, Gate 4
Durban
4023

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27820421664

Website

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