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Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00

D&A Health

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South Africa
Durban
D&A Health

We supply vital sports, health, and wellness products to support your healthy lifestyle.

We sell high quality Ketone Test Strips which give you an indication as to whether or not you are producing ketones beneficial to a low carb diet.

13/10/2025

💡 "Your diet is a bank account. Good food choices are good investments." – Bethenny Frankel

At D&A Health, we believe every smoothie, supplement, and smart food swap is a step toward long-term wellness. 💚
Start investing in your health today—your future self will thank you!

06/10/2025

🧠✨ Mental Health Matters.
This Mental Health Awareness Month, let’s break the stigma and put our wellbeing first - one conversation, one deep breath, one act of kindness at a time.

💚 Check in with yourself.
💬 Reach out to a friend.
🙅Just say no.
🌿 Choose small habits that nurture your mental health.

Because looking after your mind is just as important as looking after your body.

01/10/2025

✨ Just Released: The Scoop with D&A Health – 4th Edition! 🆕

Discover how invisible EMFs might be influencing your sleep, mood, focus, and stress levels, plus smart tips to minimize exposure without ditching your phone.
Also inside: a decadent yet wholesome Almond Flour Chocolate Cake recipe - your guilt-free dessert fix! 🍫🍰

Tap the link in our bio to get the full scoop and a taste of wellness the D&A way.
Balance is everything—even in a digital world.

👉 Read it now: https://mailchi.mp/dandahealth.com/the-scoop-with-da-health-fourth-edition
SUBSCRIBE HERE: http://eepurl.com/jiGTus

29/09/2025

🥤 Blend Like a Pro!
Meet the D&A Health Ultimate Touch Blender – your kitchen’s new powerhouse 💪 With 2200W of blending strength, touch-control convenience, and sleek design, it’s perfect for smoothies, soups, nut butters & more.

✅ High-speed performance
✅ Touch panel with pulse function
✅ Easy to clean

👉 Upgrade your health game, one blend at a time. Shop it here: https://dandahealth.com/products/d-a-health-ultimate-touch-blender-2200w

22/09/2025

We do love when our products make life easier - just like this happy customer! 🙌💙
Make your health journey easier with smart and convenient tools that you'll love!

15/09/2025

RECIPE TIME: Almond Bread 🌰🍞
Looking for a wholesome alternative to traditional bread? These almond flour mini loaves are light, nourishing, and endlessly versatile. Enjoy them toasted with your favourite nut butter, or topped with avo for a fresh Spring bite.

🥣 Ingredients:
2 cups blanched almond flour 🌰
¼ cup psyllium husk powder
1 tbsp baking powder
½ tsp sea salt
4 large eggs, beaten
¼ cup coconut oil (measured solid, then melted)
½ cup warm water

🍞 Method:
1. Preheat your oven to 177°C and line the bottom of a 23 x 13 cm loaf pan with parchment paper.

2. In a large mixing bowl, combine almond flour 🌰, psyllium husk, baking powder and salt.

3. Stir in the eggs and melted coconut oil, then slowly add the warm water. Mix well to create air bubbles (these help it rise!).

4. Transfer the batter to the prepared pan. Use your hands to gently press and round off the top.

5. Bake for 30 minutes—until the top is golden, firm and crusty. (Even if it passes the toothpick test early, don’t skip the crust check!)

Allow to cool completely before slicing and serving.

08/09/2025

Our founder, Dean Collier, started D&A Health - a family-run business inspired by everything he learned (and is still learning) on his challenging journey to find relief from Chronic Fatigue Syndrome. The business started with just one product: Ketogenic home test strips.

Our goal is simple: to make it easier for others to take control of their well-being and feel their best every day.

We’ve curated products we truly believe in - everything from sleep aids and high-performance blenders to keto supplements and home testing kits (yep, including the awesome Keto Mojo meters and test strips — exclusive in South Africa!).

Whether you're just getting started or you've been on this path for a while, we’re here to support you with tools that actually work.

We're based in beautiful KZN and ship all our products out from Durban, proudly serving a growing community of health-focused humans around the country.

Thanks for being here. We really mean that. We’d love to be part of your wellness journey — so let’s do this, together
💬 Tell us: What does health at home mean to YOU?

01/09/2025

🗞️ The Scoop with D&A Health – Edition #3 is here!
Ready to feel good from the inside out? 🌿 In this issue, we’re diving into: Sleeping Smarter: 6 simple ways to upgrade your sleep and more!

It’s real talk, feel-good tips, and wellness that works. ✨

👉 Read it now: https://mailchi.mp/dandahealth.com/the-scoop-with-da-health-third-edition
SUBSCRIBE HERE: http://eepurl.com/jiGTus

25/08/2025

If sleep has felt a little out of reach lately, you’re not alone.
But good news: according to renowned sleep expert Dr. Michael Breus, getting better sleep doesn’t require a full lifestyle overhaul—just a few simple, consistent habits.

At D&A Health, we believe sleep is the foundation of everything—from balanced hormones and glowing skin to energy, focus, and emotional wellbeing.

Here are 6 expert-backed ways to upgrade your sleep🌙
☀️ 1. Get 20 Minutes of Sunlight Each Morning
Natural light first thing in the day helps reset your body’s internal clock, making it easier to fall asleep at night.

🛏️ 2. Stick to a Sleep-Wake Schedule
Your body thrives on rhythm. Going to bed and waking up at the same time each day—even on weekends—trains your system to rest more deeply.

☕ 3. Limit Caffeine to One Cup (Before 2pm)
Caffeine lingers in your system long after you sip it. Cutting back in the afternoon helps your body wind down properly at night.

🏃♀️ 4. Move Your Body (Just Not Too Late)
Exercise is amazing for sleep—but working out too close to bedtime can keep you up. Aim to finish movement at least 3 hours before bed.

💡 5. Dim the Lights After Sunset
Bright lights can delay melatonin production. Switch to soft, warm lighting in the evening to help cue your brain for rest.

📵 6. Power Down Devices at Least One Hour Before Bed
The blue light from screens interferes with your body’s natural sleep signals. Trade scrolling for journaling, reading, or a calming ritual.

SHOP OUR SLEEP AIDS 😴HERE: https://dandahealth.com/collections/sleep-aids
STAY TUNED for more info in our third edition newsletter coming out on
the 1st of September.

18/08/2025

Quote of the week🙌🏼

11/08/2025

🌱 Take control of your blood sugar like never before.
Skip the waiting room and test from the comfort of home! 🏠💉

Meet the SIBIONICS GS1 CGM — a 14-day continuous glucose monitoring system designed to give you real-time insights into how food, fasting, sleep, and stress impact your glucose levels.

🔋 No finger pricks.
📲 Easy app tracking.
💡 Smarter lifestyle choices.

Whether you're keto, low-carb, diabetic, or just curious about your metabolic health, this tool is a total game-changer.

Now available in SA 🇿🇦 at D&A Health. SHOP HERE: https://dandahealth.com/products/sibionics-gs1-continuous-glucose-monitoring-system-cgm-14-days

04/08/2025

Timing is everything when it comes to your health 💊✨
Here’s a cheat sheet for when to take your most common supplements to boost absorption and get the most out of every capsule.

🕘 Probiotics → Morning on an empty stomach
🥗 Multivitamins → With your main meal
☀️ Vitamin D → Morning with breakfast
🌙 Magnesium → Evening to wind down

Address

1st Floor, The Centre, 106 Avondale Road, Gate 4
Durban
4023

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00

Telephone

+27820421664

Website

http://www.dandahealth.com/

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Our Story

At D&A Health our aim is to provide superior quality health & sports products that help people succeed in achieving a healthy lifestyle.

After an illustrious cycling career came to a halt when he was diagnosed with Chronic Fatigue Syndrome (ME/CFS), Dean Collier discovered the Ketogenic Diet and how it had helped people with numerous health problems. After six (6) months, he became less fatigued, experienced better cognitive and physical performance and noticed a positive change in his physique. This was massively assisted together with a positive attitude, less stress, and pacing himself.

Now he and his wife, Alessandra, run this family owned business supplying vital products relating to sports, health and wellness, so that others may experience the same benefits and be able to monitor their Ketogenic lifestyle by offering testing equipment they can use in the comfort of their own home.

All D & A Health products are distributed from La Lucia, Kwa-Zulu Natal, South Africa.