20/01/2026
January is when many of us reset.
We think about our mental health, our energy, our habits, and how we want to feel in the year ahead.
What often gets left out of that conversation is hearing.
Yet stress, alcohol, blood sugar, weight, and sleep all influence how your ears and brain work together.
This month, we are exploring how hearing fits into your overall health, not as something separate, but as part of the bigger picture.
Because listening to your body includes listening to your hearing too.